{"id":1932,"date":"2025-06-17T15:27:41","date_gmt":"2025-06-17T13:27:41","guid":{"rendered":"https:\/\/drszakonyiorsolya.hu\/?page_id=1932"},"modified":"2025-10-31T23:03:47","modified_gmt":"2025-10-31T22:03:47","slug":"faq","status":"publish","type":"page","link":"https:\/\/drszakonyiorsolya.hu\/en\/gyik\/","title":{"rendered":"F.A.Q."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1932\" class=\"elementor elementor-1932\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b15109c e-flex e-con-boxed e-con e-parent\" data-id=\"b15109c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-992dcfd e-con-full e-flex e-con e-child\" data-id=\"992dcfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01f6e65 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01f6e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gyakran ism\u00e9telt k\u00e9rd\u00e9sek<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379f879 e-con-full e-flex e-con e-child\" data-id=\"379f879\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7608417 e-con-full e-flex e-con e-child\" data-id=\"7608417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fec1c5 elementor-widget elementor-widget-heading\" data-id=\"6fec1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gyorsel\u00e9r\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338d50 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e338d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#altalanos-szemlelet\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. \u00c1ltal\u00e1nos szeml\u00e9let, r\u00f3lam<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#mentorprogram\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. Mentorprogram vagy egy alkalom \u2013 miben m\u00e1s?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#aromaterapia\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Aromater\u00e1pia \u00e9s fitoter\u00e1pia-term\u00e9szetes eszk\u00f6z\u00f6k<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#funkcionalis-taplalkozas\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4. Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s-\u00e9trend, kieg\u00e9sz\u00edt\u0151k<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#noi-ciklus\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5. N\u0151i ciklus \u00e9s hormon\u00e1lis egyens\u00faly<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#babara-keszules\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6. Bab\u00e1ra k\u00e9sz\u00fcl\u00e9s, v\u00e1rand\u00f3ss\u00e1g, gyermek\u00e1gy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#anyak-tamogatasa\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7. Any\u00e1k \u00e9s gyermekeik term\u00e9szetes t\u00e1mogat\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#menopauza\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8. Perimenopauza \u00e9s menopauza-term\u00e9szetes t\u00e1mogat\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#joga\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9. J\u00f3ga \u00e9s szomatikus mozg\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#life-coaching\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10. Life coaching- elakad\u00e1sok, \u00f6nismeret, bels\u0151 ir\u00e1ny<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#ajurveda\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11. \u00c1jurv\u00e9da \u00e9s tradicion\u00e1lis k\u00ednai medicina<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#idopontfoglalas\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12. Id\u0151pontfoglal\u00e1s, fizet\u00e9si tudnival\u00f3k<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4747046 e-con-full e-flex e-con e-child\" data-id=\"4747046\" data-element_type=\"container\" data-e-type=\"container\" id=\"altalanos-szemlelet\">\n\t\t<div class=\"elementor-element elementor-element-102e4a2 e-con-full e-flex e-con e-child\" data-id=\"102e4a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb27337 elementor-widget elementor-widget-heading\" data-id=\"eb27337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u00c1ltal\u00e1nos szeml\u00e9let, r\u00f3lam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420aa37 elementor-widget elementor-widget-toggle\" data-id=\"420aa37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6921\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6921\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g a health coaching \u00e9s a term\u00e9szetgy\u00f3gy\u00e1szat k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6921\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6921\"><p>A health coaching (\u00e9letm\u00f3d- \u00e9s eg\u00e9szs\u00e9gtan\u00e1csad\u00e1s) c\u00e9lja, hogy seg\u00edtse az egy\u00e9nt eg\u00e9szs\u00e9gtudatos d\u00f6nt\u00e9seiben, \u00e9s t\u00e1mogassa a testi-lelki egyens\u00faly kialak\u00edt\u00e1s\u00e1ban \u2013 term\u00e9szetes, \u00e9letm\u00f3dbeli eszk\u00f6z\u00f6kkel (pl. t\u00e1pl\u00e1lkoz\u00e1s, ritmus, stresszkezel\u00e9s, \u00f6nismeret). A coaching folyamat partneri alap\u00fa: nem diagnosztiz\u00e1l, nem kezel, hanem t\u00e1mogat.<\/p><p>A term\u00e9szetgy\u00f3gy\u00e1szat szint\u00e9n holisztikus szeml\u00e9let\u0171 \u00e9s a prevenci\u00f3ra helyezi a f\u0151 hangs\u00falyt. Itt is egy\u00e9nre szabott ter\u00e1pi\u00e1s elj\u00e1r\u00e1sokkal, partneri viszonyban, az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1val, term\u00e9szetes m\u00f3dszerekkel igyeksz\u00fcnk a szervezet \u00f6ngy\u00f3gy\u00edt\u00f3 k\u00e9pess\u00e9geit t\u00e1mogatni.<\/p><p>\ud83d\udca1 B\u00e1r eredet\u00fck m\u00e1s \u2013 a health coaching ink\u00e1bb angolsz\u00e1sz, m\u00edg a term\u00e9szetgy\u00f3gy\u00e1szat a n\u00e9met rendszerhez \u00e9s a tradicion\u00e1lis n\u00e9pi tud\u00e1sokhoz (pl. javasasszonyok, f\u00fcvesemberek tapasztalataihoz) k\u00f6t\u0151dik \u2013 a gyakorlatban sok hasonl\u00f3 elvet \u00e9s eszk\u00f6zt alkalmaznak.<\/p><p>Magyarorsz\u00e1gon a term\u00e9szetgy\u00f3gy\u00e1szat <strong>jogilag szab\u00e1lyozott tev\u00e9kenys\u00e9g<\/strong>: a hivatalos gyakorl\u00e1shoz sz\u00fcks\u00e9ges az \u00e1llamilag el\u0151\u00edrt Eg\u00e9szs\u00e9g\u00fcgyi Alapismeretek \u00e9s Term\u00e9szetgy\u00f3gy\u00e1szati Alapmodul vizsg\u00e1k teljes\u00edt\u00e9se, majd egy szakir\u00e1nynak megfelel\u0151 z\u00e1r\u00f3vizsga (pl. fitoter\u00e1pia, reflexol\u00f3gia, aromater\u00e1pia stb.). Ez a rendszer az Orsz\u00e1gos K\u00f3rh\u00e1zi F\u0151igazgat\u00f3s\u00e1g (OKF\u0150) fel\u00fcgyelete alatt m\u0171k\u00f6dik \u2013 <strong>teh\u00e1t nem tanfolyami min\u0151s\u00edt\u00e9sr\u0151l, hanem \u00e1llamilag hiteles\u00edtett szakmai jogosults\u00e1gr\u00f3l van sz\u00f3.<\/strong><\/p><p>\ud83d\udc49 J\u00f3magam fitoter\u00e1pia \u00e9s aromater\u00e1pia ter\u00fcleten szakosodom, a k\u00f6telez\u0151 vizsg\u00e1kon m\u00e1r sikeresen t\u00fal vagyok, a z\u00e1r\u00f3vizsg\u00e1m folyamatban van. Emellett k\u00fclf\u00f6ld\u00f6n v\u00e9geztem k\u00fcl\u00f6nb\u00f6z\u0151, nemzetk\u00f6zileg akkredit\u00e1lt k\u00e9pz\u00e9seket. Rendelkezem a CTAA (Complementary Therapists Accredited Association) tags\u00e1ggal, amely nemzetk\u00f6zi szinten elismert ter\u00e1pi\u00e1s h\u00e1tteret biztos\u00edt.<\/p><p>A velem val\u00f3 munka teh\u00e1t egyszerre alapul:<\/p><ul><li>term\u00e9szetgy\u00f3gy\u00e1szati szeml\u00e9leten,<\/li><li>nemzetk\u00f6zileg elismert eg\u00e9szs\u00e9gcoaching eszk\u00f6zt\u00e1ron,<\/li><li>\u00e9s saj\u00e1t gyakorlati tapasztalataimon.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6922\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6922\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen alapelvei vannak a health coachingnak?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6922\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6922\"><ul><li>Emp\u00e1tia \u00e9s partners\u00e9g \u2013 nem ir\u00e1ny\u00edt\u00e1s, hanem t\u00e1mogat\u00e1s<\/li><li>\u00d6nismereti munka \u2013 bels\u0151 akad\u00e1lyok, hitrendszerek felt\u00e9rk\u00e9pez\u00e9se<\/li><li>F\u00f3kusz a szok\u00e1sokon \u2013 apr\u00f3, k\u00f6vethet\u0151 l\u00e9p\u00e9sek<\/li><li>Testi \u00e9s \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k \u00f6sszehangol\u00e1sa<\/li><li>Funkcion\u00e1lis \u00e9s holisztikus szeml\u00e9let \u2013 nem di\u00e9t\u00e1k, hanem m\u0171k\u00f6d\u0151 rendszerek<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6923\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6923\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 A health coaching csak egy \u00faj divat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6923\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6923\"><ul><li><p>Val\u00f3ban sok helyen megjelent az ut\u00f3bbi id\u0151ben, de az igazi health coaching nem egy fel\u00fcletes tan\u00e1csad\u00e1s, hanem egy strukt\u00far\u00e1lt, egy\u00fcttm\u0171k\u00f6d\u00e9sre \u00e9p\u00fcl\u0151 k\u00eds\u00e9r\u00e9s.<\/p><p>F\u0151 c\u00e9lja nem az, hogy \u201emegmondja, mit csin\u00e1lj\u201d, hanem hogy seg\u00edtsen kialak\u00edtani egy fenntarthat\u00f3, hozz\u00e1d illeszked\u0151 \u00e9letm\u00f3dot \u2013 a testi, \u00e9rzelmi \u00e9s ment\u00e1lis szempontok figyelembev\u00e9tel\u00e9vel.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6924\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6924\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi az a CTAA, \u00e9s mi\u00e9rt fontos?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6924\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6924\"><p>A CTAA (Complementary Therapists Accredited Association) egy nemzetk\u00f6zi szervezet, amely komplementer terapeut\u00e1k szakmai elismer\u00e9s\u00e9t \u00e9s min\u0151s\u00e9gbiztos\u00edt\u00e1s\u00e1t v\u00e9gzi. Csak megfelel\u0151 sz\u00ednvonal\u00fa k\u00e9pz\u00e9st teljes\u00edtett szakemberek csatlakozhatnak.<\/p><p>Ez azt jelenti, hogy b\u00e1r Magyarorsz\u00e1gon a k\u00fclf\u00f6ldi v\u00e9gzetts\u00e9geim egy r\u00e9sz\u00e9t nem veszik hivatalosan figyelembe, nemzetk\u00f6zi szinten m\u00e9gis hiteles\u00edtett, akkredit\u00e1lt terapeuta vagyok \u2013 \u00e9s ehhez m\u00e9lt\u00f3 szakmai h\u00e1tt\u00e9rrel, tud\u00e1sanyaggal dolgozom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6925\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6925\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Akkor most pontosan milyen min\u0151s\u00e9gben dolgozol?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6925\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6925\"><p>A tan\u00e1csad\u00e1sok sor\u00e1n:<\/p><ul><li>nem diagnosztiz\u00e1lok,<\/li><li>nem helyettes\u00edtem az orvosi kezel\u00e9st,<\/li><li>\u00e9s nem v\u00e9gzek ter\u00e1pi\u00e1t abban az \u00e9rtelemben, ahogyan azt jogilag szab\u00e1lyozz\u00e1k.<\/li><\/ul><p>Ami t\u00f6rt\u00e9nik: egy\u00e9ni t\u00e1mogat\u00e1s, k\u00eds\u00e9r\u00e9s, \u00e9letm\u00f3dbeli, t\u00e1pl\u00e1lkoz\u00e1si \u00e9s term\u00e9szetes eszk\u00f6z\u00f6kkel t\u00f6rt\u00e9n\u0151 egyens\u00falyt\u00e1mogat\u00e1s, valamint funkcion\u00e1lis \u00e9s holisztikus szeml\u00e9let ment\u00e9n val\u00f3 k\u00f6z\u00f6s munka.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6926\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6926\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 \u00c9s aromater\u00e1pi\u00e1b\u00f3l \u201ecsak\u201d tan\u00e1csad\u00f3 vagy?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6926\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6926\"><p>Magyarorsz\u00e1gon jelenleg csak az nevezheti mag\u00e1t hivatalosan \u201earomaterapeut\u00e1nak\u201d, aki a term\u00e9szetgy\u00f3gy\u00e1szati szakvizsg\u00e1t fitoterapeuta szakir\u00e1nnyal teljes\u00edtette \u2013 f\u00fcggetlen\u00fcl att\u00f3l, hogy maga a k\u00e9pz\u00e9s az aromater\u00e1pi\u00e1t csak viszonylag sz\u0171k terjedelemben, elm\u00e9leti alapon t\u00e1rgyalja.<\/p><p>Ezzel szemben \u00e9n t\u00f6bb\u00e9ves, gyakorlatorient\u00e1lt, ter\u00e1pi\u00e1s szeml\u00e9let\u0171 aromater\u00e1pi\u00e1s k\u00e9pz\u00e9seket v\u00e9geztem \u2013 t\u00f6bb hazai \u00e9s nemzetk\u00f6zi iskol\u00e1ban.<\/p><p>Itthon a Panarom k\u00e9pz\u00e9s\u00e9n, valamint a Wellarom Aromater\u00e1pi\u00e1s Akad\u00e9mia \u00e9s Mentorprogramban (Borb\u00e9ly Ren\u00e1ta vezet\u00e9s\u00e9vel) szereztem alapos, holisztikus tud\u00e1st, emellett k\u00fclf\u00f6ldi tov\u00e1bbk\u00e9pz\u00e9seken is r\u00e9szt vettem. Ez a tud\u00e1s a napi gyakorlat r\u00e9sze, amelyet nem MLM-alap\u00fa term\u00e9kforgalmaz\u00e1s, hanem f\u00fcggetlen, szem\u00e9lyre szabott tan\u00e1csad\u00e1s form\u00e1j\u00e1ban alkalmazok \u2013 testi-lelki ig\u00e9nyekhez igaz\u00edtva.<\/p><p>A term\u00e9szetgy\u00f3gy\u00e1szati k\u00e9pz\u00e9s keret\u00e9ben a sz\u00fcks\u00e9ges modulvizsg\u00e1imat m\u00e1r elv\u00e9geztem, jelenleg a fitoter\u00e1pi\u00e1s szakir\u00e1ny z\u00e1r\u00f3vizsg\u00e1j\u00e1ra k\u00e9sz\u00fcl\u00f6k \u2013 az eddigi vizsg\u00e1imat kiemelked\u0151 eredm\u00e9nnyel teljes\u00edtettem.<\/p><p>Mindemellett elv\u00e9geztem egy nemzetk\u00f6zileg akkredit\u00e1lt health coaching (\u00e9letm\u00f3d-tan\u00e1csad\u00f3) k\u00e9pz\u00e9st, amelyet dics\u00e9rettel, 200%-os eredm\u00e9nnyel z\u00e1rtam. Ez a holisztikus szeml\u00e9let, a test\u2013l\u00e9lek \u00f6sszef\u00fcgg\u00e9seire figyel\u0151, akt\u00edv k\u00eds\u00e9r\u00e9s a teljes munk\u00e1mat \u00e1thatja.<\/p><p>\ud83d\udca1 \u00cdgy teh\u00e1t:<\/p><p>\u2013 jogilag jelenleg aromater\u00e1pi\u00e1s tan\u00e1csad\u00f3k\u00e9nt dolgozom,<\/p><p>\u2013 szakmailag azonban ter\u00e1pi\u00e1s k\u00e9pzetts\u00e9ggel, tapasztalattal \u00e9s m\u00e9ly szakmai h\u00e1tt\u00e9rrel t\u00e1mogatom a hozz\u00e1m fordul\u00f3kat \u2013 f\u00fcggetlen\u00fcl att\u00f3l, milyen c\u00edmke van a nevem mellett.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6927\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-6927\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen v\u00e9gzetts\u00e9geid vannak? Mit ismernek el hivatalosan?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6927\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-6927\"><p>T\u00f6bbf\u00e9le szakmai rendszer \u00e9s hagyom\u00e1ny tal\u00e1lkozik abban, ahogyan dolgozom \u2013 a tudom\u00e1nyos alap\u00fa eg\u00e9szs\u00e9gt\u00e1mogat\u00e1st\u00f3l a holisztikus, ter\u00e1pi\u00e1s szeml\u00e9letig.<\/p><p>\ud83c\udf93 Alapv\u00e9gzetts\u00e9gek<\/p><p>\u2013 Hum\u00e1n szakir\u00e1ny\u00fa diploma (andrag\u00f3gia, feln\u0151ttk\u00e9pz\u00e9s, pszichol\u00f3gia) \u2013 <em>summa cum laude<\/em><\/p><p>\u2013 Jog\u00e1sz diploma \u2013 <em>summa cum laude<\/em><\/p><p>\ud83e\uddd8\u200d\u2640\ufe0f J\u00f3ga \u00e9s mozg\u00e1ster\u00e1pia<\/p><p>\u2013 Yoga Alliance \u00e1ltal akkredit\u00e1lt n\u0151i j\u00f3ga-, prenat\u00e1l\/posztnat\u00e1lis- \u00e9s baba\u2013mama j\u00f3gaoktat\u00f3<\/p><p>\u2013 Nalini n\u0151i j\u00f3gaoktat\u00f3<\/p><p>\u2013 \u00c1jurv\u00e9dikus j\u00f3gaterapeuta \u2013 <em>akkredit\u00e1lt<\/em><\/p><p>\u2013 Medit\u00e1ci\u00f3s k\u00e9pz\u00e9s \u2013 Sivananda J\u00f3gak\u00f6zpont<\/p><p>\u2013 Folyamatos tov\u00e1bbk\u00e9pz\u00e9sek: traumaold\u00f3, szomatikus \u00e9s Yin j\u00f3ga ir\u00e1nyzatok<\/p><p>\ud83c\udf3f Term\u00e9szetgy\u00f3gy\u00e1szat \u00e9s aromater\u00e1pia<\/p><p>\u2013 A term\u00e9szetgy\u00f3gy\u00e1szati k\u00e9pz\u00e9s modulvizsg\u00e1i teljes\u00edtve, jelenleg a fitoter\u00e1pia szakir\u00e1ny z\u00e1r\u00f3vizsg\u00e1j\u00e1ra k\u00e9sz\u00fcl\u00f6k<\/p><p>\u2013 Aromater\u00e1pi\u00e1s k\u00e9pz\u00e9sek: Panarom, Wellarom Akad\u00e9mia (Borb\u00e9ly Ren\u00e1ta), t\u00f6bb nemzetk\u00f6zi szakmai tov\u00e1bbk\u00e9pz\u00e9s<\/p><p>\u2013 Tov\u00e1bbi tanulm\u00e1nyok:<\/p><ul><li>MIHE homeop\u00e1ti\u00e1s k\u00e9pz\u00e9s<\/li><li>Dr. Csomai Zita tanfolyamai<\/li><li>Anamn\u00e9zis k\u00e9sz\u00edt\u00e9s a term\u00e9szetgy\u00f3gy\u00e1szatban<br \/>&#8211; Autoimmun betegs\u00e9gek holisztikus megk\u00f6zel\u00edt\u00e9se<br \/>&#8211; A CBD \u00e9s az orvosi cannabis ter\u00e1pi\u00e1s lehet\u0151s\u00e9gei<br \/>&#8211; A HKO alapjai<br \/>&#8211; A vese \u00e9s a h\u00fagyutak term\u00e9szetes gy\u00f3gym\u00f3djai<\/li><li>&#8211; \u00c1sv\u00e1nyi anyagok, nyomelemek jelent\u0151s\u00e9ge, hi\u00e1ny\u00e1llapotok<\/li><li>&#8211; Gy\u00f3gygomb\u00e1k alkalmaz\u00e1sa az eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9ben<\/li><li>&#8211; \u00a0Hormonrendszer \u00f6sszef\u00fcgg\u00e9sei<\/li><li>&#8211; Laborleletek \u00e9rt\u00e9kel\u00e9se 1-5.<br \/>&#8211; Magn\u00e9zium jelent\u0151s\u00e9ge az idegrendszeri \u00e9s pszich\u00e9s k\u00f3rk\u00e9pekben<br \/>&#8211; M\u00e9regtelen\u00edt\u00e9sek \u00e9s tiszt\u00edt\u00f3k\u00far\u00e1k<br \/>&#8211; Neh\u00e9zf\u00e9m kivezet\u00e9s tov\u00e1bbk\u00e9pz\u00e9s<\/li><li>&#8211;\u00a0Rejt\u00e9lyes betegs\u00e9gek, g\u00f3cok, g\u00f3cbetegs\u00e9gek<br \/>&#8211; S\u00fcrg\u0151ss\u00e9gi \u00e1llapotok felismer\u00e9se a term\u00e9szetgy\u00f3gy\u00e1szatban<\/li><li>&#8211;\u00a0Vitaminokr\u00f3l m\u00e1sk\u00e9ppen<\/li><li>-Gyakori gyerekbetegs\u00e9gek term\u00e9szetes gy\u00f3gym\u00f3djai<\/li><li>&#8211; A gyermekl\u00e9lek rejtelmei<\/li><li>A medd\u0151s\u00e9g holisztikus, term\u00e9szetgy\u00f3gy\u00e1szati kezel\u00e9se<\/li><li>BHF \u00e1jurv\u00e9dikus fitoter\u00e1pia<\/li><li>Myra Lewin (Hale Pule Ayurveda and Yoga), Indu Arora (j\u00f3ga \u00e9s n\u0151i eg\u00e9szs\u00e9g)<\/li><li>KicsiV\u00fa \u00e9s Moln\u00e1r Kl\u00e1ra (TCM, gyermek\u2013 \u00e9s n\u0151i eg\u00e9szs\u00e9g)<\/li><li>Bach-vir\u00e1gter\u00e1pia alaptanfolyam<\/li><\/ul><p>\ud83e\udd66 T\u00e1pl\u00e1lkoz\u00e1s \u00e9s \u00e9trendi tan\u00e1csad\u00e1s<\/p><p>\u2013 Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 \u2013 <em>CTAA akkredit\u00e1ci\u00f3val<\/em><\/p><p>\u2013 Teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9trend (T\u00c9N\u00c9 \/ veg\u00e1n) tan\u00e1csad\u00f3 \u2013 <em>CTAA akkredit\u00e1ci\u00f3val<\/em><\/p><p>\u2013 T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k, mikrot\u00e1panyagok, adaptog\u00e9nek \u2013 k\u00fcl\u00f6n k\u00e9pz\u00e9sek keret\u00e9ben<\/p><p>\u2013 F\u00f3kusz: hormonrendszer, cikluszavarok, em\u00e9szt\u00e9si panaszok \u00e9trendi t\u00e1mogat\u00e1sa<\/p><p>\ud83c\udf00 \u00c9letm\u00f3d, coaching \u00e9s \u00f6nismereti munka<\/p><p>\u2013 Health Coach \u2013 <em>CTAA nemzetk\u00f6zi akkredit\u00e1ci\u00f3val<\/em>, 200%-os z\u00e1r\u00f3vizsga<\/p><p>\u2013 Life Coach \u2013 <em>CTAA akkredit\u00e1lt k\u00e9pz\u00e9s<\/em><\/p><p>\u2013 Egy\u00e9b m\u00f3dszerek: Theta Healing, Pr\u00e1nanadi, Agykontroll<\/p><p>\u2013 Bels\u0151 f\u00f3kusz\u00fa k\u00eds\u00e9r\u00e9s: trauma\u00e9rz\u00e9keny t\u00e1mogat\u00e1s, ciklikus tudatoss\u00e1g, n\u0151i identit\u00e1s<\/p><p>\ud83d\udca1 \u00d6sszefoglalva<\/p><p>\u2013 A velem val\u00f3 munka term\u00e9szetgy\u00f3gy\u00e1szati \u00e9s nemzetk\u00f6zi coach-tan\u00e1csad\u00f3i jogosults\u00e1gokra \u00e9p\u00fcl<\/p><p>\u2013 A fitoter\u00e1pi\u00e1s szakir\u00e1ny z\u00e1r\u00f3vizsg\u00e1ja van h\u00e1tra \u2013 az eddigi vizsg\u00e1kat <em>kiemelked\u0151 eredm\u00e9nnyel<\/em> teljes\u00edtettem<\/p><p>\u2013 Aromater\u00e1pi\u00e1s tan\u00e1csad\u00f3k\u00e9nt dolgozom \u2013 <em>f\u00fcggetlen\u00fcl, ter\u00e1pi\u00e1s szeml\u00e9lettel, nem MLM keretek k\u00f6z\u00f6tt<\/em><\/p><p>\u2013 Szakmai munk\u00e1m folyamatosan fejl\u0151dik: n\u0151i eg\u00e9szs\u00e9g, hormon\u00e1lis egyens\u00faly, pszicho\u2013em\u00e9szt\u00e9si tengely \u00e9s \u00e9letm\u00f3dbeli \u00e1t\u00e1ll\u00e1sok<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6928\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-6928\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen ir\u00e1nyban k\u00e9pzed tov\u00e1bb magad? Milyen \u00faj m\u00f3dszerekre sz\u00e1m\u00edthatnak a hozz\u00e1d fordul\u00f3k?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6928\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-6928\"><p>A munk\u00e1m egyik alappill\u00e9re a folyamatos fejl\u0151d\u00e9s \u2013 hiszen a test \u00e9s l\u00e9lek \u00f6sszef\u00fcgg\u00e9seit nem lehet n\u00e9h\u00e1ny tanfolyam ut\u00e1n \u201eletudni\u201d. T\u00f6rekszem arra, hogy a legfrissebb, nemzetk\u00f6zi szint\u0171 tud\u00e1st is el\u00e9rhet\u0151v\u00e9 tegyem a hozz\u00e1m fordul\u00f3k sz\u00e1m\u00e1ra \u2013 \u00e9rthet\u0151, haszn\u00e1lhat\u00f3 form\u00e1ban.<\/p><p><strong>A k\u00f6vetkez\u0151 id\u0151szakban kiemelten ezekkel a ter\u00fcletekkel szeretn\u00e9k m\u00e9lyebben foglalkozni:<\/strong><\/p><p>\ud83c\udf38 Hormontan\u00e1csad\u00f3i specializ\u00e1ci\u00f3<\/p><p><em>-Aviva Romm:<\/em> <em>Herbal Medicine for Women (signature course)<\/em><\/p><p>\u2013 <em>Women\u2019s Functional Hormone Health (Nicole Jardim)<\/em><\/p><p>\u2013 <em>Functional Diagnostic Nutrition (FDN)<\/em><\/p><p>\ud83d\udc49 Hormonrendszer t\u00e1mogat\u00e1sa, stressztengely szab\u00e1lyoz\u00e1s, term\u00e9szetes ciklus- \u00e9s menopauza-t\u00e1mogat\u00e1s.<\/p><p>\ud83e\uddd8\u200d\u2640\ufe0f Testorient\u00e1lt, trauma\u00e9rz\u00e9keny k\u00eds\u00e9r\u00e9s<\/p><p>\u2013 <em>Somatic Experiencing\u00ae<\/em><\/p><p>\u2013 <em>TCTSY \u2013 Trauma-Sensitive Yoga<\/em><\/p><p>\u2013 <em>Sensorimotor Psychotherapy<\/em><\/p><p>\ud83d\udc49 Idegrendszeri szab\u00e1lyoz\u00e1s, testi eml\u00e9kek old\u00e1sa, elakad\u00e1sok somatikus k\u00eds\u00e9r\u00e9se.<\/p><p>\ud83e\uddea Halad\u00f3 laborelemz\u00e9s \/ funkcion\u00e1lis diagnosztika<\/p><p>\u2013 <em>Kresser Institute, SAFM, IFM<\/em><\/p><p>\ud83d\udc49 M\u00e9lyebb laborparam\u00e9ter-\u00e9rtelmez\u00e9s, finom \u00f6sszef\u00fcgg\u00e9sek felt\u00e9rk\u00e9pez\u00e9se, val\u00f3di ok-okozati rendszer meg\u00e9rt\u00e9se.<\/p><p><strong>Mi\u00e9rt osztom meg ezt itt?<\/strong><\/p><p>Az\u00e9rt, mert hiszek abban, hogy a hiteless\u00e9g nem \u201etitulusokon\u201d, hanem a sz\u00e1nd\u00e9kon, az elm\u00e9ly\u00fclts\u00e9gen \u00e9s a folyamatos tanul\u00e1son m\u00falik. Fontos sz\u00e1momra, hogy tudd: amit javaslok, azt mindig b\u0151v\u00fcl\u0151 tud\u00e1sb\u00f3l, \u00e1tgondolt szeml\u00e9lettel teszem. \u00c9s ha valami m\u00e9g k\u00edv\u00fcl esik a kompetenci\u00e1mon, felel\u0151sen ir\u00e1ny\u00edtalak tov\u00e1bb.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6929\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-6929\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen form\u00e1ban t\u00f6rt\u00e9nik a konzult\u00e1ci\u00f3? Szem\u00e9lyesen vagy online?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6929\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-6929\"><p>A legt\u00f6bb konzult\u00e1ci\u00f3 el\u00e9rhet\u0151 szem\u00e9lyesen \u00e9s online form\u00e1ban is \u2013 te d\u00f6nt\u00f6d el, melyik esik \u00e9pp jobban.<\/p><p>Egyes csomagokn\u00e1l az online forma praktikusabb (pl. kisgyermekes id\u0151szakban vagy t\u00e1vols\u00e1g eset\u00e9n), m\u00e1skor j\u00f3l j\u00f6het az \u00e9l\u0151 jelenl\u00e9t.<\/p><p>A v\u00e1lasztott form\u00e1t\u00f3l f\u00fcggetlen\u00fcl teljes figyelmet \u00e9s szem\u00e9lyre szabott t\u00e1mogat\u00e1st kapsz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-69210\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-69210\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hogyan k\u00e9sz\u00fcljek a konzult\u00e1ci\u00f3ra?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-69210\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-69210\"><p>A jelentkez\u00e9s ut\u00e1n el\u0151zetes k\u00e9rd\u0151\u00edvet vagy \u00e1llapotfelm\u00e9r\u0151t k\u00fcld\u00f6k, amit k\u00e9rlek, t\u00f6lts ki \u2013 ez seg\u00edt abban, hogy a k\u00f6z\u00f6s munka val\u00f3ban c\u00e9lzott, hat\u00e9kony \u00e9s m\u00e9lyrehat\u00f3 legyen.<\/p><p>Ha van laboreredm\u00e9nyed, \u00e9tkez\u00e9si napl\u00f3d, saj\u00e1t jegyzeteid vagy b\u00e1rmilyen fontos dokumentumod, k\u00e9rlek, hozd magaddal vagy k\u00fcldd el el\u0151zetesen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-69211\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-69211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Kapok \u00edr\u00e1sos \u00f6sszefoglal\u00f3t a tal\u00e1lkoz\u00f3 ut\u00e1n?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-69211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-69211\"><p>Igen. Minden konzult\u00e1ci\u00f3 ut\u00e1n egy r\u00f6vid, l\u00e9nyegre t\u00f6r\u0151 \u00edr\u00e1sos \u00f6sszegz\u00e9st k\u00fcld\u00f6k, amelyben megtal\u00e1lod a legfontosabb javaslatokat, megfigyel\u00e9si szempontokat \u00e9s k\u00f6vetkez\u0151 l\u00e9p\u00e9seket.<\/p><p>Ha csomagban dolgozunk egy\u00fctt, a folyamat sor\u00e1n r\u00e9szletesebb, szem\u00e9lyre szabott anyagokat is kapsz \u2013 mindent \u00fagy, hogy a saj\u00e1t ritmusodban tudj haladni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-69212\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-69212\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 K\u00f6telez\u0151 betartanom, amit javasolsz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-69212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-69212\"><p>Nem. A munk\u00e1m alapja a tisztelet \u00e9s a partneri viszony \u2013 nem elv\u00e1r\u00e1sokat t\u00e1masztok, hanem lehet\u0151s\u00e9geket k\u00edn\u00e1lok.<\/p><p>Az \u00e9n dolgom az, hogy figyeljek r\u00e1d, \u00e1tl\u00e1ssam az \u00f6sszef\u00fcgg\u00e9seket, \u00e9s javaslatot tegyek a k\u00f6vetkez\u0151 l\u00e9p\u00e9sekre \u2013 de hogy ezekb\u0151l mit tudsz, szeretn\u00e9l vagy vagy k\u00e9sz megval\u00f3s\u00edtani, az mindig a te d\u00f6nt\u00e9sed.<\/p><p>Ugyanakkor fontos tudni, hogy egy-egy v\u00e1ltoz\u00e1s (p\u00e9ld\u00e1ul \u00e9trendi m\u00f3dos\u00edt\u00e1s vagy bizonyos szok\u00e1sok elhagy\u00e1sa) kulcsfontoss\u00e1g\u00fa lehet az eredm\u00e9nyek szempontj\u00e1b\u00f3l. \u00c9n soha nem k\u00e9nyszer\u00edtek senkit semmire \u2013 de \u0151szint\u00e9n elmondom, hogy mi mi\u00e9rt lenne fontos. A d\u00f6nt\u00e9s mindig a ti\u00e9d, de a felel\u0151ss\u00e9g is ezzel j\u00e1r egy\u00fctt.<\/p><p>\ud83d\udca1 <em>\u201cEz nem merev szab\u00e1lyrendszer \u2013 hanem egy k\u00f6z\u00f6s felfedez\u0151\u00fat, ahol \u00e9n mutatok ir\u00e1nyokat, te pedig l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre eld\u00f6ntheted, merre indulsz.\u201d<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-69213\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-69213\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 A konzult\u00e1ci\u00f3 kiv\u00e1lthatja az orvosi ell\u00e1t\u00e1st?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-69213\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-69213\"><p>Nem. A konzult\u00e1ci\u00f3k term\u00e9szetes, funkcion\u00e1lis \u00e9s holisztikus szeml\u00e9let\u0171 t\u00e1mogat\u00e1st adnak, de nem helyettes\u00edtik az orvosi diagn\u00f3zist, kivizsg\u00e1l\u00e1st vagy kezel\u00e9st. Komolyabb t\u00fcnetek vagy betegs\u00e9gek eset\u00e9n javaslom, hogy p\u00e1rhuzamosan tarts kapcsolatot orvosoddal is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f553e27 e-con-full e-flex e-con e-child\" data-id=\"f553e27\" data-element_type=\"container\" data-e-type=\"container\" id=\"mentorprogram\">\n\t\t<div class=\"elementor-element elementor-element-cec3d95 e-con-full e-flex e-con e-child\" data-id=\"cec3d95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f5dd9 elementor-widget elementor-widget-heading\" data-id=\"f3f5dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Mentorprogram vagy egy alkalom \u2013 miben m\u00e1s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97818f5 elementor-widget elementor-widget-toggle\" data-id=\"97818f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi t\u00f6rt\u00e9nik egy egyszeri alkalom sor\u00e1n?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1581\"><p>\u00c1llapotfelm\u00e9r\u00e9st v\u00e9gz\u00fcnk, \u00e1tbesz\u00e9lj\u00fck a c\u00e9lokat, k\u00e9rd\u00e9seket, \u00e9s elk\u00e9sz\u00edtek egy szem\u00e9lyre szabott aj\u00e1nl\u00e1st. Ez kiv\u00e1l\u00f3 ir\u00e1nykeres\u00e9shez, vagy egy-egy konkr\u00e9t k\u00e9rd\u00e9s, elakad\u00e1s eset\u00e9n. Itt azonban korl\u00e1tozott az ut\u00e1nk\u00f6vet\u00e9s \u00e9s a finomhangol\u00e1s lehet\u0151s\u00e9ge.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1582\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1582\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mivel tud t\u00f6bbet egy mentorprogram?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1582\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1582\"><p>Egy mentorprogram egy folyamat \u2013 ahol nem csak tan\u00e1csot, hanem visszacsatol\u00e1st, folyamatos jelenl\u00e9tet \u00e9s m\u00e9lyebb k\u00eds\u00e9r\u00e9st is kapsz.<\/p><p>Az \u00e9trend, \u00e9letm\u00f3d, kieg\u00e9sz\u00edt\u0151k nemcsak egyszer ker\u00fclnek megtervez\u00e9sre \u2013 hanem folyamatosan igaz\u00edtjuk \u0151ket a tested reakci\u00f3ihoz, a v\u00e1ltoz\u00f3 \u00e9lethelyzetedhez.<\/p><p>Ez k\u00fcl\u00f6n\u00f6sen fontos akkor, ha \u00f6sszetettebb probl\u00e9m\u00e1kkal \u00e9rkezel (pl. cikluszavar, autoimmun \u00e1llapot, em\u00e9szt\u00e9si gondok, kr\u00f3nikus f\u00e1radts\u00e1g).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1583\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1583\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi van, ha lemaradok egy alkalomr\u00f3l a mentorprogramban?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1583\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1583\"><p>A program rugalmas, el\u0151zetes egyeztet\u00e9ssel lehet m\u00f3dos\u00edtani az id\u0151pontokat. A c\u00e9l az, hogy a folyamat t\u00e1mogat\u00f3 \u00e9s fenntarthat\u00f3 legyen \u2013 nem stresszforr\u00e1s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1584\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1584\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Ha most m\u00e9g nem tudom, hosszabb folyamatot szeretn\u00e9k-e?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1584\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1584\"><p>A legt\u00f6bben el\u0151sz\u00f6r egy egyszeri konzult\u00e1ci\u00f3val kezdik \u2013 \u00e9s ha azt \u00e9rzik, hogy szeretn\u00e9nek m\u00e9lyebben haladni, akkor k\u00e9s\u0151bb d\u00f6ntenek a program mellett. Teljesen rendben van \u00edgy is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1585\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1585\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit jelent az, hogy holisztikus  szeml\u00e9let?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1585\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1585\"><p>Azt, hogy nem t\u00fcneteket akarunk \u201ekiiktatni\u201d, hanem az eg\u00e9sz rendszert l\u00e1tjuk \u2013 testi, lelki \u00e9s \u00e9letm\u00f3dbeli szinten. Nem gyors megold\u00e1st \u00edg\u00e9rek, hanem val\u00f3di, tart\u00f3s v\u00e1ltoz\u00e1st, amely figyelembe veszi a Te egyedi m\u0171k\u00f6d\u00e9sedet is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1586\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1586\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mikor javasolsz t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket? Nem jobb a term\u00e9szetes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1586\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1586\"><p>Alapelvem, hogy az alap mindig a t\u00e1pl\u00e1lkoz\u00e1s. A c\u00e9l a bels\u0151 egyens\u00faly vissza\u00e1ll\u00edt\u00e1sa \u2013 \u00e9s ezt els\u0151dlegesen teljes \u00e9rt\u00e9k\u0171, val\u00f3di \u00e9telekkel, j\u00f3l fel\u00e9p\u00edtett \u00e9trenddel t\u00e1mogatjuk. Ugyanakkor fontos l\u00e1tni:\u00a0 a mai \u00e9lelmiszerek t\u00e1panyagtartalma \u2013 m\u00e9g a bio min\u0151s\u00e9g\u0171ek\u00e9 is \u2013 sokszor jelent\u0151sen cs\u00f6kkent a talajok kimer\u00fcl\u00e9se, a sz\u00e1ll\u00edt\u00e1s, t\u00e1rol\u00e1s \u00e9s feldolgoz\u00e1s k\u00f6vetkezt\u00e9ben. Emellett sokan fokozott stresszterhel\u00e9s, em\u00e9szt\u00e9si vagy hormon\u00e1lis kih\u00edv\u00e1s, illetve gyullad\u00e1sos folyamatok miatt nagyobb t\u00e1panyagig\u00e9nnyel \u00e9lnek. Ez\u00e9rt a kieg\u00e9sz\u00edt\u0151k akkor kapnak szerepet, ha:<br \/>\u2013 extra t\u00e1mogat\u00e1s sz\u00fcks\u00e9ges (pl. hi\u00e1ny\u00e1llapot, stressz, regener\u00e1ci\u00f3),<br \/>\u2013 a szervezet \u00e1tmenetileg nem tud j\u00f3l felsz\u00edvni bizonyos t\u00e1panyagokat,<br \/>\u2013 vagy az \u00e9trendi p\u00f3tl\u00e1s nem bizonyul elegend\u0151nek.<\/p><p>\ud83d\udca1 Fontos: nem \u201edob\u00e1lom\u201d a term\u00e9keket. Amit javaslok, azt mindig c\u00e9lzottan, indokoltan, k\u00faraszer\u0171en, szem\u00e9lyre szabva teszem \u2013 nem trendek vagy marketing alapj\u00e1n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1587\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1587\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Haszn\u00e1lsz adaptog\u00e9neket is?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1587\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1587\"><p>Igen, ha az adott \u00e1llapot indokolja. Az adaptog\u00e9n gy\u00f3gyn\u00f6v\u00e9nyek (pl. ashwagandha, rhodiola, tulsi) az idegrendszer \u00e9s a hormon\u00e1lis egyens\u00faly finomhangol\u00e1s\u00e1ban seg\u00edthetnek \u2013 de nem mindenkinek, nem b\u00e1rmikor \u00e9s nem b\u00e1rmennyi. \u00c9ppen ez\u00e9rt mindig egy\u00e9ni \u00e1llapotfelm\u00e9r\u00e9s alapj\u00e1n javaslom \u0151ket, \u00e9s nem mindegy, hogy milyen form\u00e1ban, milyen adagol\u00e1ssal t\u00f6rt\u00e9nik a haszn\u00e1lat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ad44d0 e-con-full e-flex e-con e-child\" data-id=\"8ad44d0\" data-element_type=\"container\" data-e-type=\"container\" id=\"aromaterapia\">\n\t\t<div class=\"elementor-element elementor-element-f80fdae e-con-full e-flex e-con e-child\" data-id=\"f80fdae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d15f83 elementor-widget elementor-widget-heading\" data-id=\"6d15f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Aromater\u00e1pia \u00e9s fitoter\u00e1pia-term\u00e9szetes eszk\u00f6z\u00f6k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deec209 elementor-widget elementor-widget-toggle\" data-id=\"deec209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Sz\u00fcks\u00e9ges, hogy m\u00e1r haszn\u00e1ljak ill\u00f3olajokat a konzult\u00e1ci\u00f3 el\u0151tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2331\"><p class=\"p4\"><span style=\"font-family: 'Garamond',serif;\">Nem. A tan\u00e1csad\u00e1s sor\u00e1n seg\u00edtek az alapokt\u00f3l: mit, hogyan \u00e9s mikor \u00e9rdemes haszn\u00e1lni \u2013 a te \u00e9lethelyzetedhez igaz\u00edtva. Ha m\u00e1r van tapasztalatod, azt is \u00e1ttekintj\u00fck \u00e9s finom\u00edtjuk.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Biztons\u00e1gosak az ill\u00f3olajok? Lehet vel\u00fck bajt csin\u00e1lni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2332\"><p class=\"p4\"><span style=\"font-family: 'Garamond',serif;\">Igen, az ill\u00f3olajok er\u0151teljes hat\u00f3anyagok \u2013 nem mindegy, melyiket, mikor \u00e9s hogyan alkalmazod. Ez\u00e9rt tartom fontosnak a szak\u00e9rt\u0151i tan\u00e1csad\u00e1st. A c\u00e9l mindig a biztons\u00e1gos, finom, szel\u00edd t\u00e1mogat\u00e1s \u2013 k\u00fcl\u00f6n\u00f6sen gyerekekn\u00e9l, v\u00e1rand\u00f3ss\u00e1gban vagy \u00e9rz\u00e9keny id\u0151szakokban.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2333\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2333\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g az aromater\u00e1pia \u00e9s a fitoter\u00e1pia k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2333\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2333\"><p class=\"p4\"><span style=\"font-family: 'Garamond',serif;\">Az aromater\u00e1pia az ill\u00f3olajokat haszn\u00e1lja, m\u00edg a fitoter\u00e1pia gy\u00f3gyn\u00f6v\u00e9nyeket \u2013 p\u00e9ld\u00e1ul teak\u00e9nt, tinkt\u00farak\u00e9nt, kapszulak\u00e9nt. A k\u00e9t m\u00f3dszer j\u00f3l kombin\u00e1lhat\u00f3. A r\u00fcgyter\u00e1pia egy k\u00fcl\u00f6n \u00e1g, amely a n\u00f6v\u00e9nyi r\u00fcgyek koncentr\u00e1lt, finom erej\u00e9t haszn\u00e1lja regener\u00e1ci\u00f3ra.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2334\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2334\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g egy ter\u00e1pi\u00e1s min\u0151s\u00e9g\u0171 ill\u00f3olaj \u00e9s egy sarki drog\u00e9ri\u00e1ban v\u00e1s\u00e1rolt k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2334\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2334\"><p>A k\u00fcl\u00f6nbs\u00e9g <strong>nem csak \u00e1rban<\/strong>, hanem <strong>min\u0151s\u00e9gben, tisztas\u00e1gban \u00e9s hat\u00e1sban<\/strong> is \u00f3ri\u00e1si.<\/p><p>A val\u00f3di ter\u00e1pi\u00e1s ill\u00f3olaj:<br \/>\u2013 n\u00f6v\u00e9nyazonos, vegyi anyagokt\u00f3l mentes,<br \/>\u2013 laborban bevizsg\u00e1lt, sz\u00e1rmaz\u00e1si hely szerint nyomon k\u00f6vethet\u0151,<br \/>\u2013 megfelel\u0151 koncentr\u00e1ci\u00f3j\u00fa, \u00e9s nem h\u00edg\u00edtott vagy illatos\u00edtott olaj.<\/p><p>A drog\u00e9ri\u00e1s term\u00e9kek sokszor csak \u201eillatos\u00edtott olajok\u201d, amiknek nincs ter\u00e1pi\u00e1s hat\u00e1suk, vagy ak\u00e1r irrit\u00e1ci\u00f3t is okozhatnak. \u00c9n kiz\u00e1r\u00f3lag ellen\u0151rz\u00f6tt, ter\u00e1pi\u00e1s min\u0151s\u00e9g\u0171 olajokkal dolgozom, \u00e9s minden haszn\u00e1lati javaslatot biztons\u00e1gos adagol\u00e1sra \u00e9s egy\u00e9ni \u00e1llapotra szabok.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2335\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2335\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi az a r\u00fcgyter\u00e1pia?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2335\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2335\"><p>A r\u00fcgyter\u00e1pia (gemmoter\u00e1pia) a fitoter\u00e1pia egy speci\u00e1lis \u00e1ga, amely a n\u00f6v\u00e9nyek r\u00fcgyeiben rejl\u0151 koncentr\u00e1lt \u00e9letenergi\u00e1t haszn\u00e1lja fel.<\/p><p>A r\u00fcgykivonatok tartalmazz\u00e1k:<br \/>\u2013 a n\u00f6v\u00e9ny sz\u00f6veteinek alapinform\u00e1ci\u00f3it,<br \/>\u2013 vitaminokat, \u00e1sv\u00e1nyi anyagokat, enzimeket,<br \/>\u2013 \u00e9s sejtregener\u00e1l\u00f3 hat\u00f3anyagokat.<\/p><p>Finoman, m\u00e9gis m\u00e9lyen hat\u00f3 rendszer, amely k\u00fcl\u00f6n\u00f6sen j\u00f3l alkalmazhat\u00f3:<br \/>\u2013 gyerekekn\u00e9l (pl. immuner\u0151s\u00edt\u00e9s, idegrendszeri harmoniz\u00e1l\u00e1s),<br \/>\u2013 hormon\u00e1lis egyens\u00falyzavarokn\u00e1l,<br \/>\u2013 nyirokrendszeri, em\u00e9szt\u00e9si vagy pszicho-emocion\u00e1lis folyamatok t\u00e1mogat\u00e1s\u00e1ra.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2336\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2336\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Haszn\u00e1lhat\u00f3k ezek a m\u00f3dszerek hangulati, lelki elakad\u00e1sokn\u00e1l is?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2336\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2336\"><p class=\"p4\"><span style=\"font-family: 'Garamond',serif;\">Igen. Az aromater\u00e1pia \u00e9s bizonyos n\u00f6v\u00e9nyi kivonatok kiv\u00e1l\u00f3an t\u00e1mogathatj\u00e1k az \u00e9rzelmi stabilit\u00e1st, az elenged\u00e9st, gy\u00e1szfeldolgoz\u00e1st vagy \u00faj ir\u00e1nyba indul\u00e1st. Egy ill\u00f3olaj nem oldja meg a helyzetet \u2013 de seg\u00edt meg\u00e9rkezni, tiszt\u00e1bban l\u00e1tni, \u00e9s gyakran m\u00e9ly lelki folyamatokat ind\u00edt be.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b586c49 e-con-full e-flex e-con e-child\" data-id=\"b586c49\" data-element_type=\"container\" data-e-type=\"container\" id=\"funkcionalis-taplalkozas\">\n\t\t<div class=\"elementor-element elementor-element-d8e9a16 e-con-full e-flex e-con e-child\" data-id=\"d8e9a16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bee9a elementor-widget elementor-widget-heading\" data-id=\"b8bee9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s-\u00e9trend, kieg\u00e9sz\u00edt\u0151k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb922f elementor-widget elementor-widget-toggle\" data-id=\"1fb922f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit jelent a funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s? Miben m\u00e1s, mint a klasszikus dietetika?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3321\"><p>A funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s nem csup\u00e1n kal\u00f3riat\u00e1bl\u00e1zatokkal vagy t\u00e1panyag-ar\u00e1nyokkal dolgozik \u2013 hanem figyelembe veszi a szervezet aktu\u00e1lis \u00e1llapot\u00e1t, az em\u00e9szt\u0151rendszer m\u0171k\u00f6d\u00e9s\u00e9t, hormon\u00e1lis egyens\u00falyt, stresszterhel\u00e9st, idegrendszeri \u00e1llapotot, \u00e9s az egy\u00e9ni \u00e9rz\u00e9kenys\u00e9geket is. A c\u00e9l nem csup\u00e1n \u201emit szabad enni\u201d, hanem az, hogy mi t\u00e1mogatja a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1t az adott \u00e9lethelyzetben.<\/p><p>A klasszikus dietetika k\u00e9pz\u00e9se idehaza gyakran m\u00e9g a kor\u00e1bbi, hagyom\u00e1nyos ir\u00e1nyvonalat k\u00e9pviseli \u2013 ami sok esetben hasznos \u00e9s sz\u00fcks\u00e9ges, de nem minden esetben reag\u00e1l rugalmasan az \u00fajabb kutat\u00e1sokra, \u00e9s a komplexebb, egy\u00e9ni \u00e9lethelyzetekre (pl. autoimmun \u00e1llapotok, kr\u00f3nikus f\u00e1radts\u00e1g, hormon\u00e1lis zavarok). A funkcion\u00e1lis megk\u00f6zel\u00edt\u00e9s c\u00e9lja nem a szemben\u00e1ll\u00e1s, hanem a kieg\u00e9sz\u00edt\u00e9s: egy m\u00e9lyebb, ok-okozati \u00f6sszef\u00fcgg\u00e9sekre \u00e9p\u00fcl\u0151 szeml\u00e9let, amely seg\u00edthet ott is, ahol a sablonos tan\u00e1csok m\u00e1r nem elegend\u0151k.<\/p><p>Sajn\u00e1latos m\u00f3don a gyors k\u00e9pz\u00e9sek (\u00fan. \u201egyorstalpal\u00f3k\u201d) val\u00f3ban rontott\u00e1k a meg\u00edt\u00e9l\u00e9st \u2013 emiatt gyakran tapasztalhat\u00f3 ellen\u00e1ll\u00e1s a klasszikus szakmai oldal r\u00e9sz\u00e9r\u0151l. De fontos k\u00fcl\u00f6nbs\u00e9get tenni: egy val\u00f3ban elm\u00e9ly\u00fclt, t\u00f6bb\u00e9ves funkcion\u00e1lis k\u00e9pz\u00e9s m\u00e1s szintet k\u00e9pvisel, mint egy h\u00e9tv\u00e9gi tanfolyam. A l\u00e9nyeg nem az, hogy ki milyen c\u00edmk\u00e9t haszn\u00e1l \u2013 hanem az, hogy milyen tud\u00e1ssal, felel\u0151ss\u00e9ggel \u00e9s al\u00e1zattal dolgozik az ember.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3322\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3322\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Ez nem t\u00fal \u201eorvosos\u201d? \u00c9n nem vagyok beteg.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3322\"><p class=\"p2\"><span style=\"font-family: 'Garamond',serif;\">Nem kell betegnek lenned. Ez a megk\u00f6zel\u00edt\u00e9s ide\u00e1lis, ha szeretn\u00e9l energi\u00e1t, jobb em\u00e9szt\u00e9st, hormon\u00e1lis egyens\u00falyt \u2013 vagy megel\u0151z\u00e9sk\u00e9nt, tudatosabb \u00e9letm\u00f3dk\u00e9nt alkalmazn\u00e1d.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3323\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3323\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Ha \u00e9telintoleranci\u00e1m van, akkor azt az \u00e9telt \u00f6r\u00f6kre el kell hagynom?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3323\"><p>Nem felt\u00e9tlen\u00fcl. A legt\u00f6bb \u00e9telintolerancia <em>nem \u201e\u00f6r\u00f6kre sz\u00f3l\u201d<\/em> \u2013 gyakran ink\u00e1bb ideiglenes t\u00falterhelts\u00e9gre, b\u00e9lrendszeri egyens\u00falyveszt\u00e9sre vagy em\u00e9szt\u00e9si neh\u00e9zs\u00e9gekre utal. Ilyenkor az els\u0151 l\u00e9p\u00e9s az adott \u00e9tel <em>ideiglenes elhagy\u00e1sa<\/em>, mik\u00f6zben a val\u00f3di gy\u00f6k\u00e9rokokkal dolgozunk:<\/p><p>\u2013 b\u00e9lfl\u00f3ra \u00e1llapot,<\/p><p>\u2013 em\u00e9szt\u0151enzimek hi\u00e1nya,<\/p><p>\u2013 gyullad\u00e1sos folyamatok,<\/p><p>\u2013 stressz- \u00e9s idegrendszeri terhel\u00e9s.<\/p><p>\ud83d\udca1 <em>A c\u00e9l nem a v\u00e9gleges tilt\u00e1s, hanem a tehermentes\u00edt\u00e9s \u00e9s az \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatok t\u00e1mogat\u00e1sa.<\/em> Ha a szervezet m\u0171k\u00f6d\u00e9se \u00fajra egyens\u00falyba ker\u00fcl, sok esetben az adott \u00e9tel fokozatosan visszavezethet\u0151.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3324\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3324\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Akkor ez nem allergia?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3324\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3324\"><p>\u00cdgy van: <em>az \u00e9telintolerancia nem azonos az allergi\u00e1val.<\/em><\/p><p>\u2013 Az allergia gyors, immunol\u00f3giai v\u00e1lasz (pl. l\u00e9g\u00fati t\u00fcnetek, \u00f6d\u00e9ma).<\/p><p>\u2013 Az intolerancia viszont gyakran elh\u00faz\u00f3d\u00f3, kev\u00e9sb\u00e9 l\u00e1tv\u00e1nyos panaszokat okoz \u2013 p\u00e9ld\u00e1ul puffad\u00e1s, f\u00e1radts\u00e1g, b\u0151rt\u00fcnetek, fejf\u00e1j\u00e1s vagy hangulati hull\u00e1mz\u00e1s.<\/p><p>\u2728 Ezek felismer\u00e9se \u00e9s kezel\u00e9se t\u00fcrelmet, figyelmet \u00e9s egy\u00e9ni megk\u00f6zel\u00edt\u00e9st ig\u00e9nyel \u2013 de <em>nem kell \u00f6r\u00f6kre lemondani mindenr\u0151l<\/em>. A szervezet k\u00e9pes regener\u00e1l\u00f3dni \u2013 ha t\u00e1mogatjuk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3325\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3325\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Sz\u00fcks\u00e9ges food tesztet csin\u00e1ltatnom? Mi van, ha nincs r\u00e1 lehet\u0151s\u00e9gem?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3325\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3325\"><p>Nem, egy\u00e1ltal\u00e1n nem k\u00f6telez\u0151. A k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telintolerancia-tesztek (pl. Foodtest 200+) <em>hasznos ir\u00e1nyt\u0171k\u00e9nt szolg\u00e1lhatnak<\/em> \u2013 de nem helyettes\u00edtik a r\u00e9szletes t\u00fcneti t\u00e9rk\u00e9pet, \u00e9trendnapl\u00f3t, laborokat vagy a funkcion\u00e1lis elemz\u00e9st.<\/p><p>Sok esetben foodteszt n\u00e9lk\u00fcl is kiv\u00e1l\u00f3an lehet haladni \u2013 a szervezet jelz\u00e9seinek tudatos megfigyel\u00e9s\u00e9vel, egy j\u00f3l vezetett t\u00fcnetnapl\u00f3val, c\u00e9lzott \u00e9trendi be\u00e1ll\u00edt\u00e1sokkal, fokozatos kiz\u00e1r\u00e1sokkal. Ezek m\u00e1r \u00f6nmagukban is elind\u00edthatj\u00e1k a gy\u00f3gyul\u00e1si, regener\u00e1l\u00f3d\u00e1si folyamatokat.<\/p><p>\ud83d\udcac Akkor szoktam javasolni foodtesztet, ha <em>t\u00f6bb pr\u00f3b\u00e1lkoz\u00e1s ut\u00e1n is fennmaradnak a t\u00fcnetek<\/em>, \u00e9s sz\u00fcks\u00e9g van egy m\u00e9lyebb ir\u00e1nyt\u0171re. De ez mindig egy\u00e9ni d\u00f6nt\u00e9s, \u00e9s nincs k\u0151be v\u00e9sve.<\/p><p>A legfontosabb: nem az eszk\u00f6z\u00f6kt\u0151l f\u00fcgg, hogy elindulhatsz-e az utadon. A d\u00f6nt\u00e9s, hogy finomhangolni kezdesz \u2013 m\u00e1r \u00f6nmag\u00e1ban hatalmas l\u00e9p\u00e9s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3326\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-3326\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Musz\u00e1j lemondanom minden glut\u00e9nr\u00f3l \u00e9s tejterm\u00e9kr\u0151l, ha veled dolgozom?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3326\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-3326\"><p>Nem felt\u00e9tlen\u00fcl \u2013 de van n\u00e9h\u00e1ny alapvet\u0151 szeml\u00e9leti ir\u00e1nyelv, amihez a saj\u00e1t tapasztalataim \u00e9s szakmai ismereteim alapj\u00e1n k\u00f6vetkezetesen ragaszkodom.<\/p><p>Glut\u00e9n \u2013 mit jelent a val\u00f3s\u00e1gban?<\/p><p>A modern, nagy\u00fczemi b\u00faza \u00e9s az abb\u00f3l k\u00e9sz\u00fclt finom\u00edtott term\u00e9kek nagyon sokak szervezet\u00e9ben id\u00e9zhetnek el\u0151 gyullad\u00e1st, em\u00e9szt\u00e9si zavarokat, hormon\u00e1lis eltol\u00f3d\u00e1sokat \u2013 m\u00e9g akkor is, ha nincs diagnosztiz\u00e1lt liszt\u00e9rz\u00e9kenys\u00e9g.<\/p><p>Ez\u00e9rt ha valaki szeretn\u00e9 megtartani a glut\u00e9ntartalm\u00fa \u00e9teleket, akkor azt csak akkor tartom elfogadhat\u00f3nak, ha:<\/p><p>\u2013 a b\u00e9lrendszer regener\u00e1ci\u00f3ja m\u00e1r megt\u00f6rt\u00e9nt (cs\u00f6kkent a permeabilit\u00e1s),<\/p><p>\u2013 \u00e9s kiz\u00e1r\u00f3lag \u0151si gabon\u00e1kb\u00f3l (alakor, t\u00f6nke, t\u00f6nk\u00f6ly) k\u00e9sz\u00fclt, val\u00f3di kov\u00e1szos elj\u00e1r\u00e1ssal k\u00e9sz\u00edtett k\u00e9zm\u0171ves term\u00e9kek ker\u00fclnek az asztalra \u2013 m\u00e9rt\u00e9kkel, nem naponta t\u00f6bbsz\u00f6r.<\/p><p>Tejterm\u00e9kek \u2013 mi\u00e9rt ennyire k\u00e9nyesek?<\/p><p>A nagy\u00fczemi teh\u00e9ntej-eredet\u0171 term\u00e9keket \u2013 f\u0151k\u00e9nt n\u0151k \u00e9s gyerekek eset\u00e9ben \u2013 gyakran \u00f6sszef\u00fcgg\u00e9sbe lehet hozni b\u00e9lrendszeri, hormon\u00e1lis \u00e9s immunol\u00f3giai probl\u00e9m\u00e1kkal.<\/p><p>Ha valaki m\u00e9gis ragaszkodik hozz\u00e1juk, akkor:<\/p><p>\u2013 ink\u00e1bb kecske- vagy juhtejb\u0151l k\u00e9sz\u00fclt,<\/p><p>\u2013 nem nagy\u00fczemi eredet\u0171,<\/p><p>\u2013 ferment\u00e1lt form\u00e1kat (pl. nat\u00far joghurt, kefir) javaslom \u2013 nem cukros, nem arom\u00e1s\u00edtott verzi\u00f3ban.<\/p><p>\ud83d\udcac <em>\u201eAz is egy\u00e9ni, ki hogyan tud v\u00e1ltoztatni: van, akinek a fokozatoss\u00e1g seg\u00edt, m\u00e1snak az \u2018egyszerre \u00e9s k\u00e9sz\u2019 hozz\u00e1\u00e1ll\u00e1s m\u0171k\u00f6dik jobban. Mindkett\u0151 m\u0171k\u00f6dhet \u2013 a kulcs az, hogy a v\u00e1ltoz\u00e1s fenntarthat\u00f3 legyen, \u00e9s val\u00f3ban k\u00f6nnyebbnek \u00e9rezd magad ut\u00e1na. A c\u00e9l nem a t\u00f6k\u00e9letess\u00e9g \u2013 hanem a val\u00f3di javul\u00e1s.\u201d<\/em><\/p><p class=\"p4\">\ud83d\udca1 Ezek nem merev szab\u00e1lyok, hanem ir\u00e1nyelvek \u2013 \u00e9s mindig a Te \u00e1llapotodhoz, ritmusodhoz \u00e9s lehet\u0151s\u00e9geidhez igaz\u00edtjuk \u0151ket. Az \u00e9n szerepem az, hogy \u00e1tl\u00e1ssam az \u00f6sszef\u00fcgg\u00e9seket \u00e9s javaslatot tegyek \u2013 de a d\u00f6nt\u00e9s mindig a Ti\u00e9d. \u00c9s \u00e9n akkor is ott vagyok melletted, ha csak l\u00e9p\u00e9senk\u00e9nt tudsz haladni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3327\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-3327\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 A teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9trend az veg\u00e1n? Akkor te veg\u00e1n vagy?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3327\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-3327\"><p>A teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9trend (T\u00c9N\u00c9) nem felt\u00e9tlen\u00fcl egyezik meg az etikai veg\u00e1ns\u00e1ggal. Itt a c\u00e9l az eg\u00e9szs\u00e9g \u2013 nem minden\u00e1ron a kiz\u00e1r\u00e1s. Az \u00e9n szeml\u00e9letem k\u00f6zelebb \u00e1ll a t\u00e1pl\u00e1l\u00f3, term\u00e9szetk\u00f6zeli, flexit\u00e1ri\u00e1nus ir\u00e1nyhoz: ahol a n\u00f6v\u00e9nyi alap domin\u00e1l, de nem dogmatikus a rendszer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3328\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-3328\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Nem lesz vitaminhi\u00e1nyom, ha \u00e1tt\u00e9rek n\u00f6v\u00e9nyi alap\u00fa \u00e9trendre?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3328\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-3328\"><p>Egy j\u00f3l megtervezett n\u00f6v\u00e9nyi \u00e9trend nem vezet hi\u00e1nyhoz \u2013 s\u0151t, sok esetben \u00e9pp hogy cs\u00f6kkenti a gyullad\u00e1st, \u00e9s jav\u00edtja a mikrot\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1t. Ugyanakkor sz\u00fcks\u00e9g lehet tudatos p\u00f3tl\u00e1sra (pl. B12, D-vitamin, omega-3). Minden esetben szem\u00e9lyre szabottan \u00e9rdemes vizsg\u00e1lni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3329\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-3329\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g a teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9trend \u00e9s a flexit\u00e1ri\u00e1nus t\u00e1pl\u00e1lkoz\u00e1s k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3329\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-3329\"><p>A <em>teljes \u00e9rt\u00e9k\u0171 n\u00f6v\u00e9nyi \u00e9trend<\/em> (WFPB \u2013 whole food, plant-based) a feldolgozatlan, term\u00e9szetes n\u00f6v\u00e9nyi alapanyagokra \u00e9p\u00edt, kiz\u00e1rja az \u00e1llati eredet\u0171 \u00e9teleket.<\/p><p>A <em>flexit\u00e1ri\u00e1nus szeml\u00e9let<\/em> egy rugalmas ir\u00e1ny \u2013 f\u0151k\u00e9nt n\u00f6v\u00e9nyi \u00e9trendet k\u00f6vet, de id\u0151nk\u00e9nt megengedi az \u00e1llati eredet\u0171 \u00e9teleket is (pl. hal, toj\u00e1s, er\u0151sebb ig\u00e9ny eset\u00e9n h\u00fas), ha az a szem\u00e9ly aktu\u00e1lis \u00e1llapot\u00e1t t\u00e1mogatja.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-33210\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-33210\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 N\u00e1lad lehet teljesen n\u00f6v\u00e9nyi alapokon is dolgozni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-33210\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-33210\"><p class=\"p2\"><span style=\"font-family: 'Garamond',serif;\">Term\u00e9szetesen. Ha ez a v\u00e1gyad vagy meggy\u0151z\u0151d\u00e9sed, ehhez igaz\u00edtjuk a programot. De ha \u00e9pp ellenkez\u0151leg \u2013 most pr\u00f3b\u00e1lkozol vele, vagy k\u00e9ts\u00e9geid vannak \u2013, akkor ebben is t\u00e1mogatlak. Nem az ideol\u00f3gia sz\u00e1m\u00edt, hanem a tested visszajelz\u00e9sei.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-33211\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-33211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Az \u201e\u00e1tereszt\u0151 b\u00e9l szindr\u00f3ma\u201d csak egy divatos kifejez\u00e9s, vagy t\u00e9nyleg l\u00e9tezik?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-33211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-33211\"><p>Az \u201e\u00e1tereszt\u0151 b\u00e9l\u201d \u2013 vagy m\u00e1s n\u00e9ven fokozott b\u00e9lpermeabilit\u00e1s \u2013 val\u00f3ban l\u00e9tez\u0151 jelens\u00e9g, amelyet a hagyom\u00e1nyos orvosl\u00e1s is egyre ink\u00e1bb kutat \u00e9s elismer.<\/p><p>A b\u00e9lrendszer ny\u00e1lkah\u00e1rty\u00e1ja norm\u00e1l esetben szelekt\u00edv sz\u0171r\u0151k\u00e9nt m\u0171k\u00f6dik \u2013 csak a megfelel\u0151en lebontott t\u00e1panyagokat engedi \u00e1t a v\u00e9r\u00e1ramba, mik\u00f6zben visszatartja a k\u00e1ros anyagokat, bakt\u00e9riumokat, toxinokat.<\/p><p>Ha azonban a b\u00e9lfal s\u00e9r\u00fcl, vagy a sejtkapcsolatok meglazulnak (pl. gyullad\u00e1s, stressz, gy\u00f3gyszerek, \u00e9telintolerancia hat\u00e1s\u00e1ra), fokozott \u00e1tereszt\u00e9s alakulhat ki. Ilyenkor nem teljesen lebontott feh\u00e9rj\u00e9k, toxinok, antig\u00e9nek ker\u00fclhetnek a v\u00e9r\u00e1ramba \u2013 \u00e9s az immunrendszer t\u00falm\u0171k\u00f6d\u00e9ssel reag\u00e1l. Ez sz\u00e1mos testi t\u00fcnethez vezethet:<\/p><p>\ud83d\udd39 puffad\u00e1s,<\/p><p>\ud83d\udd39 \u00e9tel\u00e9rz\u00e9kenys\u00e9gek,<\/p><p>\ud83d\udd39 b\u0151rprobl\u00e9m\u00e1k,<\/p><p>\ud83d\udd39 autoimmun reakci\u00f3k,<\/p><p>\ud83d\udd39 vagy ak\u00e1r hormon\u00e1lis zavarok.<\/p><p>Fontos tudni: ez nem egy hivatalos diagn\u00f3zis, hanem egy funkcion\u00e1lis \u00e1llapot, ami egy komplex folyamatra utal \u2013 \u00e9s nem minden panasz h\u00e1tter\u00e9ben ez \u00e1ll. Ugyanakkor a b\u00e9lfal integrit\u00e1s\u00e1nak helyre\u00e1ll\u00edt\u00e1sa (pl. c\u00e9lzott t\u00e1pl\u00e1lkoz\u00e1s, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s regener\u00e1l\u00f3 t\u00e1mogat\u00e1s r\u00e9v\u00e9n) sokakn\u00e1l kulcsl\u00e9p\u00e9s lehet a gy\u00f3gyul\u00e1s \u00fatj\u00e1n.<\/p><p>\ud83d\udcac A \u201edivat\u201d ott kezd\u0151dik, amikor minden t\u00fcnetet erre ken\u00fcnk \u2013 de a b\u00e9l \u00e1llapota val\u00f3ban szoros kapcsolatban \u00e1ll az immunrendszerrel, az idegrendszerrel \u00e9s a hormon\u00e1lis m\u0171k\u00f6d\u00e9ssel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75402b7 e-con-full e-flex e-con e-child\" data-id=\"75402b7\" data-element_type=\"container\" data-e-type=\"container\" id=\"noi-ciklus\">\n\t\t<div class=\"elementor-element elementor-element-abf49a0 e-con-full e-flex e-con e-child\" data-id=\"abf49a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4409433 elementor-widget elementor-widget-heading\" data-id=\"4409433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. N\u0151i ciklus \u00e9s hormon\u00e1lis egyens\u00faly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ef2c3 elementor-widget elementor-widget-toggle\" data-id=\"f4ef2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi az a ciklus-szinkron \u00e9letm\u00f3d?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><p>A ciklus-szinkron \u00e9letm\u00f3d azt jelenti, hogy a n\u0151i test <strong>hormon\u00e1lis ritmusaihoz igaz\u00edtjuk<\/strong> az \u00e9tkez\u00e9st, mozg\u00e1st, napi terhel\u00e9st vagy \u00e9pp a pihen\u00e9st. A menstru\u00e1ci\u00f3s ciklus nemcsak a term\u00e9kenys\u00e9gr\u0151l sz\u00f3l \u2013 hanem n\u00e9gy szakasza (menstru\u00e1ci\u00f3, follikul\u00e1ris, ovul\u00e1ci\u00f3s, lute\u00e1lis) m\u00e1s-m\u00e1s testi-lelki ig\u00e9nyeket hoz. Ha ezeket figyelembe vessz\u00fck, <strong>nagyobb harm\u00f3ni\u00e1ban \u00e9lhet\u00fcnk a saj\u00e1t test\u00fcnkkel<\/strong>, n\u0151i ritmusainkkal \u2013 kevesebb t\u00falhajszolts\u00e1ggal, f\u00e1jdalommal, sz\u00e9ls\u0151s\u00e9ggel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2562\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2562\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen hormon\u00e1lis probl\u00e9m\u00e1kkal fordulhatok hozz\u00e1d?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2562\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2562\"><p>A leggyakoribb hormon\u00e1lis kih\u00edv\u00e1sok, amelyekkel egy\u00fctt dolgozom:<\/p><ul><li><strong>perimenopauza \u00e9s menopauza<\/strong> k\u00f6r\u00fcli egyens\u00falyveszt\u00e9sek (pl. hangulatingadoz\u00e1s, h\u0151hull\u00e1m, alv\u00e1szavar, f\u00e1radts\u00e1g, cikluszavar),<\/li><li><strong>PMS t\u00fcnetek<\/strong> (ingerl\u00e9kenys\u00e9g, fejf\u00e1j\u00e1s, \u00f6d\u00e9ma, hangulatzavar),<\/li><li><strong>rendszertelen vagy f\u00e1jdalmas menstru\u00e1ci\u00f3<\/strong>, t\u00fal er\u0151s vagy elh\u00faz\u00f3d\u00f3 v\u00e9rz\u00e9s,<\/li><li><strong>ovul\u00e1ci\u00f3s zavarok<\/strong>, teherbees\u00e9si neh\u00e9zs\u00e9gek,<\/li><li><strong>ciklusmentess\u00e9g<\/strong>: p\u00e9ld\u00e1ul hormon\u00e1lis fogamz\u00e1sg\u00e1tl\u00f3 abbahagy\u00e1sa ut\u00e1n nem t\u00e9r vissza a menstru\u00e1ci\u00f3, szoptat\u00e1s idej\u00e9n, extr\u00e9m stressz, nagyon alacsony tests\u00faly vagy t\u00fal intenz\u00edv sport miatt (hipotalamikus amenorrhoea),<\/li><li><strong>hormon\u00e1lis eredet\u0171 b\u0151rprobl\u00e9m\u00e1k<\/strong>, libid\u00f3cs\u00f6kken\u00e9s, f\u00e1rad\u00e9konys\u00e1g, em\u00e9szt\u00e9si neh\u00e9zs\u00e9gek.<\/li><\/ul><p>Emellett sok n\u0151 tapasztal <strong>hormon\u00e1lis eredet\u0171 urogenit\u00e1lis t\u00fcneteket<\/strong> is \u2013 p\u00e9ld\u00e1ul gyakori vizel\u00e9si ingert, felf\u00e1z\u00e1sszer\u0171 panaszokat, amelyek m\u00f6g\u00f6tt nem \u00e1ll kimutathat\u00f3 fert\u0151z\u00e9s. Ezek is lehetnek a hormon\u00e1lis egyens\u00falytalans\u00e1g jelei, \u00e9s term\u00e9szetes m\u00f3dszerekkel \u2013 \u00e9trendi, \u00e9letm\u00f3dbeli, aromater\u00e1pi\u00e1s \u00e9s mozg\u00e1sos t\u00e1mogat\u00e1ssal \u2013 finoman enyh\u00edthet\u0151k.<\/p><p class=\"p2\">A konzult\u00e1ci\u00f3 sor\u00e1n nem csak a t\u00fcnetekre figyel\u00fcnk, hanem az eg\u00e9sz rendszeredre: hogyan hatnak egym\u00e1sra a t\u00e1pl\u00e1lkoz\u00e1s, a ciklus, az \u00e9rzelmi \u00e1llapot, a stressz \u00e9s az idegrendszeri szab\u00e1lyoz\u00e1s \u2013 mindezekre term\u00e9szetes m\u00f3don reag\u00e1lva.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2563\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2563\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Ez a m\u00f3dszer kiv\u00e1ltja a n\u0151gy\u00f3gy\u00e1szati kivizsg\u00e1l\u00e1st vagy hormonvizsg\u00e1latot?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2563\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2563\"><p>Nem. A konzult\u00e1ci\u00f3k <strong>nem helyettes\u00edtik az orvosi kivizsg\u00e1l\u00e1st vagy diagn\u00f3zist<\/strong>, hanem kieg\u00e9sz\u00edt\u0151, finoman t\u00e1mogatott rendszerez\u00e9st k\u00edn\u00e1lnak.<\/p><p>Ha sz\u00fcks\u00e9ges, javasolhatok <strong>laborvizsg\u00e1latokat<\/strong>, amelyeket azt\u00e1n term\u00e9szetes m\u00f3don seg\u00edtek \u00e9rtelmezni \u2013 de <strong>hormonp\u00f3tl\u00e1st, gy\u00f3gyszeres kezel\u00e9st nem<\/strong> alkalmazok, \u00e9s nem is \u00e1ll\u00edtok fel diagn\u00f3zist.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2564\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2564\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Szedhetek k\u00f6zben gy\u00f3gyszert, fogamz\u00e1sg\u00e1tl\u00f3t, hormonp\u00f3tl\u00e1st?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2564\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2564\"><p>Igen \u2013 ezek <strong>nem kiz\u00e1r\u00f3 okok<\/strong>. Az \u00e1ltalam k\u00edn\u00e1lt t\u00e1mogat\u00e1s alkalmazkodik a te \u00e9lethelyzetedhez: ak\u00e1r <strong>fogamz\u00e1sg\u00e1tl\u00f3 mellett<\/strong>, ak\u00e1r annak elhagy\u00e1s\u00e1ra k\u00e9sz\u00fclve, ak\u00e1r hormonp\u00f3tl\u00e1s sor\u00e1n is alkalmazhat\u00f3ak term\u00e9szetes, k\u00edm\u00e9letes eszk\u00f6z\u00f6k.<\/p><p>Fontos: <strong>nem besz\u00e9llek le semmir\u0151l<\/strong> \u2013 seg\u00edtek abban, hogy <strong>tudatos d\u00f6nt\u00e9st hozz<\/strong>, \u00e9s jobban \u00e9rtsd, mi t\u00f6rt\u00e9nik a testedben.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2565\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2565\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mennyire gyors a v\u00e1ltoz\u00e1s? H\u00e1ny alkalom sz\u00fcks\u00e9ges?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2565\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2565\"><p>A ciklus \u00e9s a hormonrendszer <strong>nem \u201egyorsjav\u00edt\u00f3\u201d rendszer<\/strong> \u2013 id\u0151 \u00e9s t\u00fcrelem kell hozz\u00e1. M\u00e1r <strong>1\u20132 konzult\u00e1ci\u00f3 is adhat \u00faj n\u00e9z\u0151pontokat<\/strong>, de ha tart\u00f3s v\u00e1ltoz\u00e1st szeretn\u00e9l (pl. cikluszavar, hossz\u00fa ideje fenn\u00e1ll\u00f3 PMS), akkor <strong>t\u00f6bbhetes vagy h\u00f3napos folyamat<\/strong> lehet.<\/p><p>Ebben tud seg\u00edteni egy <strong>mentorprogram vagy ter\u00e1pi\u00e1s k\u00eds\u00e9r\u00e9s<\/strong> \u2013 ahol l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre haladunk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2566\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2566\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen m\u00f3dszereket haszn\u00e1lsz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2566\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2566\"><p>Az aj\u00e1nl\u00e1sokban az al\u00e1bbi szeml\u00e9letek integr\u00e1l\u00f3dnak:<\/p><ul><li><strong>funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s<\/strong>: hormonbar\u00e1t, stabil v\u00e9rcukrot t\u00e1mogat\u00f3 \u00e9trend<\/li><li><strong>\u00e1jurv\u00e9dikus \u00e9s keleti elvek<\/strong>: alkathoz igaz\u00edtott ritmusok, ciklikus gondolkod\u00e1s<\/li><li><strong>aromater\u00e1pia \u00e9s fitoter\u00e1pia<\/strong>: n\u0151i gy\u00f3gyn\u00f6v\u00e9nyek, ill\u00f3olajok biztons\u00e1gos alkalmaz\u00e1sa<\/li><li><strong>l\u00e9gz\u0151gyakorlatok, relax\u00e1ci\u00f3, vizualiz\u00e1ci\u00f3k<\/strong><\/li><li><strong>ciklustudatoss\u00e1g<\/strong>: a menstru\u00e1ci\u00f3s ciklus szakaszainak jobb meg\u00e9rt\u00e9se \u00e9s t\u00e1mogat\u00e1sa<\/li><\/ul><p><strong>\u00f6nreflexi\u00f3s gyakorlatok<\/strong>: lelki egyens\u00falyhoz val\u00f3 kapcsol\u00f3d\u00e1s<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2567\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2567\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Tudsz seg\u00edteni, ha PCOS-em van?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2567\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2567\"><p>Igen \u2013 a PCOS (policiszt\u00e1s ov\u00e1rium szindr\u00f3ma) sokszor <strong>t\u00f6bb szervrendszert \u00e9rint\u0151, \u00f6sszetett \u00e1llapot<\/strong>, amelyn\u00e9l a term\u00e9szetes eszk\u00f6z\u00f6k fontos t\u00e1mogat\u00f3k lehetnek. A munk\u00e1m sor\u00e1n figyelembe veszem a hormon\u00e1lis, em\u00e9szt\u00e9si, idegrendszeri \u00e9s \u00e9letm\u00f3dbeli t\u00e9nyez\u0151ket is, \u00e9s szem\u00e9lyre szabott \u00e9trendi, mozg\u00e1sos, stresszkezel\u00e9si javaslatokat teszek \u2013 ak\u00e1r orvosi kezel\u00e9ssel p\u00e1rhuzamosan is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2568\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2568\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit jelent a hormon\u00e1lis t\u00edpusom?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2568\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2568\"><p>A hormon\u00e1lis t\u00edpus nem diagn\u00f3zis \u2013 hanem egy <strong>funkcion\u00e1lis megk\u00f6zel\u00edt\u00e9s<\/strong>, amely seg\u00edt jobban meg\u00e9rteni, hogy az egyens\u00falytalans\u00e1g milyen ir\u00e1nyban mozdult el. Pl. \u00f6sztrog\u00e9ndominancia, progeszteronhi\u00e1ny, DHEA-kimer\u00fcl\u00e9s, t\u00falzott kortizol, pajzsmirigy-probl\u00e9m\u00e1k. Ezek nem \u201ec\u00edmk\u00e9k\u201d \u2013 hanem <strong>ir\u00e1nyt\u0171k<\/strong>, amelyek seg\u00edtenek a szem\u00e9lyre szabott \u00e9letm\u00f3d \u00e9s \u00e9trend kialak\u00edt\u00e1s\u00e1ban. A konzult\u00e1ci\u00f3k sor\u00e1n k\u00f6z\u00f6sen t\u00e9rk\u00e9pezz\u00fck fel ezeket, ak\u00e1r laboreredm\u00e9nyek alapj\u00e1n is.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a26d03d e-con-full e-flex e-con e-child\" data-id=\"a26d03d\" data-element_type=\"container\" data-e-type=\"container\" id=\"babara-keszules\">\n\t\t<div class=\"elementor-element elementor-element-b3e2cb7 e-con-full e-flex e-con e-child\" data-id=\"b3e2cb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-745ec0c elementor-widget elementor-widget-heading\" data-id=\"745ec0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Bab\u00e1ra k\u00e9sz\u00fcl\u00e9s, v\u00e1rand\u00f3ss\u00e1g, gyermek\u00e1gy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7f0e3 elementor-widget elementor-widget-toggle\" data-id=\"de7f0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2331\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mikor \u00e9rdemes elkezdeni a \u201eBab\u00e1ra k\u00e9sz\u00fcl\u00e9s\u201d programot?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2331\"><p>A legide\u00e1lisabb, ha minimum 3, de ink\u00e1bb 6 h\u00f3nappal a tervezett fogantat\u00e1s el\u0151tt elkezded a tudatos felk\u00e9sz\u00fcl\u00e9st. \u00cdgy elegend\u0151 id\u0151 jut a hormonrendszer \u00e9s az em\u00e9szt\u00e9s finomhangol\u00e1s\u00e1ra, a lelki r\u00e1hangol\u00f3d\u00e1sra, valamint az esetleges rejtett egyens\u00falytalans\u00e1gok felt\u00e1r\u00e1s\u00e1ra.<\/p><p>Ha m\u00e1r pr\u00f3b\u00e1lkoztok egy ideje, ez a program seg\u00edthet megl\u00e1tni az \u00f6sszef\u00fcgg\u00e9seket \u00e9s \u00faj, term\u00e9szetes ir\u00e1nyokat adhat a tov\u00e1bbl\u00e9p\u00e9shez.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2332\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2332\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Ez a program helyettes\u00edti a n\u0151gy\u00f3gy\u00e1szati kivizsg\u00e1l\u00e1st vagy a medd\u0151s\u00e9gi kezel\u00e9st?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2332\"><p>Nem. Ez nem orvosi kezel\u00e9s, nem diagnosztiz\u00e1l, \u00e9s nem helyettes\u00edti a szakell\u00e1t\u00e1st.<\/p><p>A program term\u00e9szetes, funkcion\u00e1lis \u00e9s \u00e1jurv\u00e9dikus eszk\u00f6z\u00f6kkel t\u00e1mogatja a testi-lelki egyens\u00falyt \u2013 \u00e9s j\u00f3l kieg\u00e9sz\u00edtheti az orvosi vizsg\u00e1latokat vagy kezel\u00e9seket, ha azok is zajlanak.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2333\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2333\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Miben m\u00e1s a v\u00e1rand\u00f3ss\u00e1g alatti k\u00eds\u00e9r\u00e9s, mint egy sz\u00fcl\u00e9sfelk\u00e9sz\u00edt\u0151 vagy orvosi gondoz\u00e1s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2333\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2333\"><p>Ez a k\u00eds\u00e9r\u00e9s nem orvosi kontroll \u2013 hanem figyelem, jelenl\u00e9t \u00e9s t\u00e1mogat\u00e1s.<\/p><p>A f\u00f3kusz a testtel \u00e9s l\u00e9lekkel val\u00f3 tudatos kapcsol\u00f3d\u00e1son van, nem csak az inform\u00e1ci\u00f3\u00e1tad\u00e1son.<\/p><p>Aromater\u00e1pia, vizualiz\u00e1ci\u00f3, relax\u00e1ci\u00f3, l\u00e9gz\u00e9s \u00e9s n\u0151i ritmusok ment\u00e9n dolgozunk, hogy a sz\u00fcl\u00e9shez bels\u0151 biztons\u00e1gb\u00f3l \u00e9s er\u0151b\u0151l \u00e9rkezhess.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2334\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2334\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g egy d\u00fala \u00e9s egy eg\u00e9szs\u00e9gmentor k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2334\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2334\"><p>A d\u00fala els\u0151sorban a sz\u00fcl\u00e9s k\u00f6r\u00fcli id\u0151szakra \u2013 a vaj\u00fad\u00e1s, sz\u00fcl\u00e9s \u00e9s a gyermek\u00e1gy els\u0151 heteinek \u2013 \u00e9rzelmi \u00e9s fizikai t\u00e1mogat\u00e1s\u00e1ra specializ\u00e1l\u00f3dott. Nem orvosi szem\u00e9ly, de sokoldal\u00faan t\u00e1mogatja a n\u0151t: jelen van, meghallgat, seg\u00edt biztons\u00e1got teremteni a sz\u00fcl\u00e9s k\u00f6r\u00fcl.<\/p><p>Az eg\u00e9szs\u00e9gmentor (vagy eg\u00e9szs\u00e9gcoach) sz\u00e9lesebb f\u00f3kusz\u00fa, hosszabb t\u00e1von k\u00eds\u00e9ri a n\u0151t a testi-lelki egyens\u00faly visszanyer\u00e9s\u00e9ben, ak\u00e1r babav\u00e1r\u00e1s el\u0151tt, a v\u00e1rand\u00f3ss\u00e1g alatt, ak\u00e1r sz\u00fcl\u00e9s ut\u00e1n is. A konzult\u00e1ci\u00f3k sor\u00e1n nemcsak a sz\u00fcl\u00e9sre k\u00e9sz\u00edt fel, hanem seg\u00edt \u00e1tl\u00e1tni a hormon\u00e1lis v\u00e1ltoz\u00e1sokat, az em\u00e9szt\u00e9si, ciklusbeli, alv\u00e1si vagy \u00e9rzelmi kih\u00edv\u00e1sokat is \u2013 a term\u00e9szetes eszk\u00f6zt\u00e1r seg\u00edts\u00e9g\u00e9vel (pl. \u00e9trend, gy\u00f3gyn\u00f6v\u00e9nyek, aromater\u00e1pia, mozg\u00e1s, ciklustudatoss\u00e1g).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2335\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2335\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g a \u201eBab\u00e1ra k\u00e9sz\u00fcl\u00e9s\u201d csomag \u00e9s a nagy mentorprogram k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2335\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2335\"><p>A <strong>\u201eBab\u00e1ra k\u00e9sz\u00fcl\u00e9s\u201d<\/strong> egy <strong>konkr\u00e9t \u00e9lethelyzetre szabott, f\u00f3kusz\u00e1lt csomag<\/strong>, amely a fogantat\u00e1s el\u0151tti 3\u20136 h\u00f3nap testi-lelki harmoniz\u00e1l\u00e1s\u00e1ra \u00e9p\u00fcl. C\u00e9lja, hogy felt\u00e1rjuk \u00e9s t\u00e1mogassuk azokat a t\u00e9nyez\u0151ket, amelyek seg\u00edthetik a term\u00e9szetes fogantat\u00e1st (hormon\u00e1lis egyens\u00faly, em\u00e9szt\u00e9s, b\u00e9lfl\u00f3ra, stresszkezel\u00e9s stb.).<\/p><p>A <strong>mentorprogram<\/strong> egy <strong>szem\u00e9lyre szabottabb, hosszabb t\u00e1v\u00fa k\u00eds\u00e9r\u00e9s<\/strong>, amely lehet bab\u00e1ra k\u00e9sz\u00fcl\u00e9s, v\u00e1rand\u00f3ss\u00e1g vagy gyermek\u00e1gy t\u00e9m\u00e1j\u00fa is \u2013 de nagyobb rugalmass\u00e1got \u00e9s m\u00e9lyebb elm\u00e9ly\u00fcl\u00e9st tesz lehet\u0151v\u00e9. Itt egy\u00fctt haladunk az aktu\u00e1lis kih\u00edv\u00e1sokkal, t\u00f6bb h\u00f3napon \u00e1t \u2013 komplexebb t\u00e1mogat\u00e1ssal, sokszor t\u00f6bb ter\u00fcletet is \u00e9rintve (pl. n\u0151i ciklus, hormonrendszer, em\u00e9szt\u00e9s, \u00e9letm\u00f3d, bels\u0151 er\u0151forr\u00e1sok, elakad\u00e1sok).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2336\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2336\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Csak els\u0151 bab\u00e1n\u00e1l \u00e9rdemes ezt ig\u00e9nybe venni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2336\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2336\"><p>Nem \u2013 sokan \u00e9pp m\u00e1sodik vagy harmadik gyermek\u00fckn\u00e9l \u00e9rzik, hogy <em>\u201emost szeretn\u00e9k m\u00e1sk\u00e9pp\u201d<\/em>. Lassabban, m\u00e9lyebben, tudatosabban. A k\u00eds\u00e9r\u00e9s mindig a Te egyedi \u00e9lethelyzetedhez igazodik.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2337\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2337\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi t\u00f6rt\u00e9nik a gyermek\u00e1gyas t\u00e1mogat\u00e1s sor\u00e1n?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2337\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2337\"><p>A gyermek\u00e1gyas program az els\u0151 6\u20137 h\u00e9t testi-lelki \u00fajrarendez\u0151d\u00e9s\u00e9t k\u00eds\u00e9ri. Ez az id\u0151szak sok szempontb\u00f3l kulcsfontoss\u00e1g\u00fa, de gyakran kev\u00e9s figyelem jut r\u00e1. A programban sz\u00f3 esik:<\/p><ul><li>hormon\u00e1lis \u00e9s \u00e9trendi regener\u00e1ci\u00f3r\u00f3l,<\/li><li>szoptat\u00e1si \u00e9s alv\u00e1si k\u00e9rd\u00e9sekr\u0151l,<\/li><li>\u00e9rzelmi hull\u00e1mz\u00e1sokr\u00f3l,<\/li><li>valamint az anya\u2013baba kapcsolat elm\u00e9ly\u00edt\u00e9s\u00e9r\u0151l.<\/li><\/ul><p>A f\u00f3kusz: megtart\u00e1s, biztons\u00e1g, t\u00fcrelem. Nem \u201evisszaform\u00e1l\u00f3d\u00e1s\u201d, hanem <em>\u00e1talakul\u00e1s<\/em>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2338\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2338\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Miben seg\u00edthet egy term\u00e9szetes szeml\u00e9let\u0171 t\u00e1mogat\u00e1s a sz\u00fcl\u00e9s ut\u00e1n?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2338\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2338\"><p>A sz\u00fcl\u00e9s nem csak fizikai esem\u00e9ny \u2013 <strong>\u00f3ri\u00e1si testi-lelki \u00e1tmenet<\/strong> is, ami id\u0151t, figyelmet \u00e9s megtart\u00f3 k\u00f6zeget ig\u00e9nyel. A term\u00e9szetes szeml\u00e9let\u0171 k\u00eds\u00e9r\u00e9s ebben ny\u00fajt seg\u00edts\u00e9get:<\/p><p>\ud83d\udd38 t\u00e1mogatja a <strong>hormon\u00e1lis regener\u00e1ci\u00f3t<\/strong> (pl. ciklus visszarendez\u0151d\u00e9se, hangulati ingadoz\u00e1sok),<\/p><p>\ud83d\udd38 seg\u00edt <strong>t\u00e1pl\u00e1l\u00f3, em\u00e9szt\u00e9st k\u00edm\u00e9l\u0151 \u00e9trend<\/strong> kialak\u00edt\u00e1s\u00e1ban,<\/p><p>\ud83d\udd38 aj\u00e1nl finom mozg\u00e1sos, l\u00e9gz\u00e9ses, relax\u00e1ci\u00f3s eszk\u00f6z\u00f6ket,<\/p><p>\ud83d\udd38 seg\u00edt az <strong>anyas\u00e1g \u00faj szerep\u00e9nek integr\u00e1l\u00e1s\u00e1ban<\/strong>,<\/p><p>\ud83d\udd38 \u00e9s teret ad a <strong>feldolgozatlan \u00e9lm\u00e9nyek, sz\u00fcl\u00e9s\u00e9lm\u00e9ny<\/strong> gy\u00f3gy\u00edt\u00e1s\u00e1ra is \u2013 ha sz\u00fcks\u00e9g van r\u00e1.<\/p><p>Nem \u201emegold\u00e1st\u201d k\u00edn\u00e1l \u2013 hanem <strong>jelenl\u00e9tet, figyelmet \u00e9s utakat<\/strong>, amelyeken a saj\u00e1t ritmusodban haladhatsz vissza az er\u0151dbe.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2339\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2339\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Lesz benne torna vagy mozg\u00e1s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2339\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2339\"><p>A program nem klasszikus mozg\u00e1sprogram \u2013 hanem testbar\u00e1t visszatal\u00e1l\u00e1s \u00f6nmagadhoz. Itt a hangs\u00faly most m\u00e1son van. A bab\u00e1n \u00e9s Rajtad. Nem most kell elkezdeni visszaszerezni a l\u00e1nykori alakodat, arra b\u0151ven r\u00e1\u00e9rsz k\u00e9s\u0151bb is.<\/p><p>A mozg\u00e1s \u2013 ha megjelenik \u2013 majd csak a k\u00e9s\u0151bbi hetekben t\u00f6rt\u00e9nik, \u00e9s mindig finoman, fokozatosan, a Te ig\u00e9nyeid szerint: g\u00e1tizom-er\u0151s\u00edt\u00e9s, l\u00e9gz\u0151gyakorlatok, relax\u00e1ci\u00f3, szel\u00edd n\u0151i j\u00f3ga form\u00e1j\u00e1ban.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d7097 e-con-full e-flex e-con e-child\" data-id=\"73d7097\" data-element_type=\"container\" data-e-type=\"container\" id=\"anyak-tamogatasa\">\n\t\t<div class=\"elementor-element elementor-element-aa66844 e-con-full e-flex e-con e-child\" data-id=\"aa66844\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4cc20 elementor-widget elementor-widget-heading\" data-id=\"dc4cc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Any\u00e1k \u00e9s gyermekeik term\u00e9szetes t\u00e1mogat\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b187258 elementor-widget elementor-widget-toggle\" data-id=\"b187258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g a MamaFlow \u00e9s az Anya\u2013Gyerek k\u00eds\u00e9r\u00e9s k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1861\"><p><strong>MamaFlow<\/strong><\/p><p>Egy 6\u20138 hetes, intenz\u00edv, f\u00f3kusz\u00e1lt regener\u00e1l\u00f3 program, amely a sz\u00fcl\u00e9s ut\u00e1ni els\u0151 \u00e9v testi-lelki \u00fajrarendez\u0151d\u00e9s\u00e9t, hormon\u00e1lis stabiliz\u00e1ci\u00f3j\u00e1t \u00e9s az anya\u2013baba kapcsol\u00f3d\u00e1s elm\u00e9ly\u00edt\u00e9s\u00e9t t\u00e1mogatja. Heti vagy k\u00e9theti konzult\u00e1ci\u00f3kkal, szem\u00e9lyre szabott \u00e9trendi \u00e9s aromater\u00e1pi\u00e1s aj\u00e1nl\u00e1sokkal, mozg\u00e1sos \u00e9s \u00e9rzelmi eszk\u00f6z\u00f6kkel seg\u00edti az \u00fajj\u00e1\u00e9p\u00fcl\u00e9st.<\/p><p><strong>Anya\u2013Gyerek k\u00eds\u00e9r\u00e9s<\/strong><\/p><p>Egy hosszabb t\u00e1vra sz\u00f3l\u00f3, havi ritmusban m\u0171k\u00f6d\u0151 konzult\u00e1ci\u00f3s forma, amely a kisgyermekes \u00e9vek sor\u00e1n biztos\u00edt finomhangolt, stabil h\u00e1tteret. Itt az \u00e9lethelyzethez igazod\u00f3 t\u00e1mogat\u00e1s, \u00e9rzelmi k\u00eds\u00e9r\u00e9s \u00e9s a term\u00e9szetes m\u00f3dszerek tudatos alkalmaz\u00e1sa ker\u00fcl el\u0151t\u00e9rbe \u2013 minden h\u00f3napban, biztons\u00e1gos megtart\u00e1sban.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1862\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1862\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Csak akkor j\u00f6hetek, ha a gyermekemnek konkr\u00e9t eg\u00e9szs\u00e9g\u00fcgyi panasza van?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1862\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1862\"><p>Nem. A konzult\u00e1ci\u00f3k az \u00e9letm\u00f3d, a szok\u00e1sok, az alv\u00e1s, \u00e9tkez\u00e9s, beszoktat\u00e1s vagy az anya\u2013gyerek kapcsolat finomhangol\u00e1s\u00e1val is foglalkoznak \u2013 nem csak konkr\u00e9t t\u00fcnetekkel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1863\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1863\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0H\u00e1ny \u00e9ves korig \u00e9rdemes hozz\u00e1d fordulni ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1863\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1863\"><p>Nincs \u00e9letkori megk\u00f6t\u00e9s \u2013 a konzult\u00e1ci\u00f3ra b\u00e1rmilyen \u00e9letkor\u00fa gyermekkel (vagy gyermekr\u0151l sz\u00f3l\u00f3 k\u00e9rd\u00e9sekkel) lehet jelentkezni.<\/p><p>Leggyakrabban a 3\u201311 \u00e9ves koroszt\u00e1lyban fordulnak hozz\u00e1m \u2013 ez az az id\u0151szak, amikor a term\u00e9szetes t\u00e1mogat\u00e1si m\u00f3dszerek (pl. ill\u00f3olajok, gy\u00f3gyn\u00f6v\u00e9nyek, t\u00e1pl\u00e1lkoz\u00e1s, ritmus) k\u00fcl\u00f6n\u00f6sen j\u00f3l alkalmazhat\u00f3k, \u00e9s a sz\u00fcl\u0151i jelenl\u00e9t kulcsszerepet j\u00e1tszik a gyermek j\u00f3ll\u00e9t\u00e9ben.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1864\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1864\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Haszn\u00e1lhatunk ill\u00f3olajokat kisgyermekekn\u00e9l?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1864\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1864\"><p>Igen, de <strong>nagyfok\u00fa k\u00f6r\u00fcltekint\u00e9ssel<\/strong>. A konzult\u00e1ci\u00f3 sor\u00e1n minden esetben az \u00e9letkor, az aktu\u00e1lis \u00e1llapot \u00e9s az egy\u00e9ni \u00e9rz\u00e9kenys\u00e9g alapj\u00e1n javaslok biztons\u00e1gos aromater\u00e1pi\u00e1s megold\u00e1sokat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1865\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1865\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hozhatom a gyermekemet is a konzult\u00e1ci\u00f3ra?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1865\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1865\"><p>\u00c9n is \u00e9desanya vagyok \u2013 pontosan tudom, milyen kih\u00edv\u00e1s megszervezni egy-egy nyugodt id\u0151szakot magadnak.<\/p><p><strong>Term\u00e9szetesen igen<\/strong> \u2013 ha ez k\u00e9nyelmes sz\u00e1modra, nyugodtan hozd magaddal a gyermekedet is.<\/p><p>Ugyanakkor \u00e9rdemes el\u0151re \u00e1tgondolni, <strong>mennyire tudsz val\u00f3ban jelen lenni<\/strong> \u00edgy a konzult\u00e1ci\u00f3n. Ha m\u00e9lyebb, szem\u00e9lyesebb besz\u00e9lget\u00e9s v\u00e1rhat\u00f3, sokszor hasznosabb, ha olyan id\u0151pontot v\u00e1lasztunk, amikor zavartalanul tudsz figyelni magadra.<\/p><p>\ud83d\udca1 Ha ez nem megoldhat\u00f3, akkor is tal\u00e1lunk m\u0171k\u00f6d\u0151 alternat\u00edv\u00e1t \u2013 ak\u00e1r online form\u00e1ban, ak\u00e1r j\u00e1t\u00e9kos k\u00f6rnyezetben tartott szem\u00e9lyes konzult\u00e1ci\u00f3val.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1866\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1866\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit jelent a \u201eterm\u00e9szetes megk\u00f6zel\u00edt\u00e9s\u201d?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1866\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1866\"><p>Olyan holisztikus t\u00e1mogat\u00e1si m\u00f3dokat alkalmazunk, mint:<\/p><ul><li>funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s,<\/li><li>fitoter\u00e1pia, aromater\u00e1pia,<\/li><li>ritmus \u00e9s napirend kialak\u00edt\u00e1sa,<\/li><li>n\u0151i ciklus \u00e9s idegrendszeri \u00e1llapot figyelembev\u00e9tele.<\/li><\/ul><p>Ez <strong>nem diagnosztiz\u00e1l\u00e1s vagy kezel\u00e9s<\/strong>, hanem alternat\u00edv, k\u00edm\u00e9letes, de hat\u00e9kony t\u00e1mogat\u00e1s \u2013 egy\u00e9ni ig\u00e9nyekhez igaz\u00edtva.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1867\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1867\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Sz\u00fcks\u00e9ges orvosi lelet vagy diagn\u00f3zis?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1867\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1867\"><p>Nem, a konzult\u00e1ci\u00f3hoz nem k\u00f6telez\u0151 diagn\u00f3zis vagy lelet \u2013 az aktu\u00e1lis \u00e1llapotodra, tapasztalataidra \u00e9s t\u00fcneteidre \u00e9p\u00edt\u00fcnk.<\/p><p>Ha azonban rendelkezel kor\u00e1bbi vizsg\u00e1lati eredm\u00e9nyekkel, laborlelettel, szakorvosi v\u00e9lem\u00e9nnyel, \u00e9rdemes ezeket megosztanod, mert seg\u00edthetik a teljesebb r\u00e1l\u00e1t\u00e1st.<\/p><p>Fontos tudni: <strong>nem diagnosztiz\u00e1lok<\/strong>, \u00e9s nem helyettes\u00edtem az orvosi ell\u00e1t\u00e1st. A legmegfelel\u0151bb term\u00e9szetes t\u00e1mogat\u00e1si forma sokszor a pontos kivizsg\u00e1l\u00e1sra is \u00e9p\u00fcl \u2013 ez\u00e9rt ha sz\u00fcks\u00e9gesnek l\u00e1tom, <strong>javasolhatok c\u00e9lir\u00e1nyos szakorvosi vizsg\u00e1latot<\/strong> is a k\u00f6z\u00f6s munka r\u00e9szek\u00e9nt.<\/p><p>\ud83d\udca1 A c\u00e9l: felel\u0151sen, a lehet\u0151 legt\u00f6bb szempontot figyelembe v\u00e9ve t\u00e1mogatni a regener\u00e1ci\u00f3t \u00e9s az egyens\u00faly helyre\u00e1ll\u00edt\u00e1s\u00e1t.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1868\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1868\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hogyan tudom term\u00e9szetesen t\u00e1mogatni gyermekem immunrendszer\u00e9t?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1868\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1868\"><p>Az immunrendszer er\u0151s\u00edt\u00e9se nem egy \u201ecsodaszerrel\u201d t\u00f6rt\u00e9nik, hanem komplexen: megfelel\u0151 \u00e9trenddel, ritmikus napirenddel, pihen\u00e9ssel, \u00e9rzelmi biztons\u00e1ggal \u00e9s koroszt\u00e1lynak megfelel\u0151 gy\u00f3gyn\u00f6v\u00e9nyekkel, aromater\u00e1pi\u00e1val.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1869\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1869\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit tehetek, ha a gyermekem v\u00e1logat\u00f3s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1869\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1869\"><p>Ez sok sz\u00fcl\u0151 sz\u00e1m\u00e1ra ismer\u0151s helyzet \u2013 k\u00fcl\u00f6n\u00f6sen, ha a gyermek m\u00e1r k\u00f6z\u00f6ss\u00e9gbe ker\u00fclt, \u00e9s napi szinten tal\u00e1lkozik a kaka\u00f3s csig\u00e1s, csokis t\u00edz\u00f3raikkal. <strong>\u00c9n is \u00e1t\u00e9ltem hasonl\u00f3t \u2013 pontosan tudom, milyen k\u00f6nnyen felmer\u00fcl a frusztr\u00e1ci\u00f3.<\/strong> De a legfontosabb: <strong>ne stresszelj<\/strong> \u2013 a gyerekek szinte azonnal meg\u00e9rzik, ha fesz\u00fclts\u00e9g van benn\u00fcnk az \u00e9tkez\u00e9ssel kapcsolatban. A v\u00e1logat\u00f3ss\u00e1g sokszor nem \u201ecsak\u201d \u00edzl\u00e9sbeli k\u00e9rd\u00e9s \u2013 lehet <strong>em\u00e9szt\u00e9si \u00e9rz\u00e9kenys\u00e9g, szorong\u00e1s, ritmusbeli zavar vagy ak\u00e1r kapcsolati dinamik\u00e1k lenyomata<\/strong> is. A konzult\u00e1ci\u00f3 sor\u00e1n seg\u00edtek felt\u00e9rk\u00e9pezni az okokat, \u00e9s kreat\u00edv, j\u00e1t\u00e9kos, ritu\u00e1l\u00e9szer\u0171 megk\u00f6zel\u00edt\u00e9seket mutatok, amelyek finoman nyitj\u00e1k meg a gyermekeket az \u00faj \u00edzek \u00e9s text\u00far\u00e1k fel\u00e9 \u2013 <strong>harc \u00e9s er\u0151ltet\u00e9s n\u00e9lk\u00fcl.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18610\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-18610\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Tudsz seg\u00edteni a b\u00f6lcs\u0151dei\/\u00f3vodai beszoktat\u00e1sban?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18610\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-18610\"><p>Igen, a beszoktat\u00e1s az eg\u00e9sz csal\u00e1dot \u00e9rinti. A folyamatban sokat seg\u00edthetnek az <strong>\u00e9rzelmi szertart\u00e1sok<\/strong>, a <strong>stabil ritmus<\/strong>, valamint az \u00e9desany\u00e1k bels\u0151 megtart\u00e1sa \u2013 ebben tudlak k\u00eds\u00e9rni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18611\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-18611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hogyan tudom magamat lelkileg t\u00e1mogatni ebben az id\u0151szakban?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-18611\"><p>Az anyas\u00e1g els\u0151 \u00e9veiben sok az \u00e9rzelmi hull\u00e1mz\u00e1s \u2013 ez teljesen term\u00e9szetes. Fontos, hogy <strong>ne csak a bab\u00e1ra, hanem magadra is figyelj<\/strong>. Az \u00f6nismereti eszk\u00f6z\u00f6kkel, n\u0151i ritu\u00e1l\u00e9kkal, szel\u00edd aromater\u00e1pi\u00e1val \u00e9s l\u00e9gz\u00e9stechnik\u00e1kkal ebben is tudok seg\u00edteni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18612\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-18612\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 A gyermekem t\u00fal\u00e9rz\u00e9keny \/ nehezen alszik \u2013 ebben is tudsz seg\u00edteni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-18612\"><p>Igen. A t\u00fal\u00e9rz\u00e9kenys\u00e9g lehet idegrendszeri, em\u00e9szt\u00e9si vagy \u00e9rzelmi jelz\u00e9s is. A gyermeki rendszer t\u00e1mogat\u00e1sa gyeng\u00e9den, fokozatosan t\u00f6rt\u00e9nik \u2013 megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1ssal, gy\u00f3gyn\u00f6v\u00e9nyekkel, altat\u00f3 rutin kialak\u00edt\u00e1s\u00e1val, ill\u00f3olajokkal.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18613\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-18613\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g a gyerekeknek sz\u00f3l\u00f3 f\u00f3kusz\u00e1lt konzult\u00e1ci\u00f3 \u00e9s az Anya\u2013Gyerek k\u00eds\u00e9r\u00e9si program k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-18613\"><ul><li>A <strong>f\u00f3kusz\u00e1lt konzult\u00e1ci\u00f3<\/strong> egy-egy konkr\u00e9t k\u00e9rd\u00e9s vagy t\u00fcnet k\u00f6r\u00e9 \u00e9p\u00fcl, alkalomszer\u0171.<\/li><li>Az <strong>Anya\u2013Gyerek k\u00eds\u00e9r\u00e9s<\/strong> hosszabb t\u00e1von biztos\u00edt stabil h\u00e1tteret \u2013 havi ritmusban, folyamatos kapcsol\u00f3d\u00e1ssal.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18614\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-18614\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Nagyobb gyermekekkel m\u00e1r nem foglalkozol?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18614\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-18614\"><ul><li><p>Nincs \u00e9letkori megk\u00f6t\u00e9s \u2013 a konzult\u00e1ci\u00f3ra b\u00e1rmilyen \u00e9letkor\u00fa gyermekkel (vagy gyermekr\u0151l sz\u00f3l\u00f3 k\u00e9rd\u00e9sekkel) lehet jelentkezni.<\/p><p>Kamaszkorban is sokf\u00e9le k\u00e9rd\u00e9sben tudok seg\u00edteni \u2013 legyen sz\u00f3 b\u0151rprobl\u00e9m\u00e1kr\u00f3l, cikluszavarokr\u00f3l, sport melletti t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, \u00e9rzelmi hull\u00e1mz\u00e1sr\u00f3l vagy a hormon\u00e1lis v\u00e1ltoz\u00e1sokkal val\u00f3 megk\u00fczd\u00e9sr\u0151l.<\/p><p>Gyakori az is, hogy \u00e9desany\u00e1k \u00f6nmaguk jelentkeznek konzult\u00e1ci\u00f3ra, hogy felk\u00e9sz\u00fcljenek p\u00e9ld\u00e1ul egy kisl\u00e1nyuk els\u0151 menstru\u00e1ci\u00f3j\u00e1ra, \u00e9s a ciklus pozit\u00edv meg\u00e9l\u00e9s\u00e9nek t\u00e1mogat\u00e1s\u00e1ra.<\/p><p>A konzult\u00e1ci\u00f3 mindig az adott \u00e9lethelyzethez igazodik \u2013 nincs \u201et\u00fal kor\u00e1n\u201d vagy \u201et\u00fal k\u00e9s\u0151n\u201d.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18615\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-18615\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Dolgozol a gyermekek sz\u00fcleivel is?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18615\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-18615\"><ul><li><p>Igen \u2013 k\u00fcl\u00f6n\u00f6sen kisgyermekkorban gyakran nemcsak a gyermek t\u00fcneteire figyel\u00fcnk, hanem az eg\u00e9sz csal\u00e1di rendszerre. A legkisebbek m\u00e9g rendk\u00edv\u00fcl finom \u00e9rz\u00e9kel\u00e9ssel \u00e9lnek: mint egy hangolt antenna, letapogatj\u00e1k a sz\u00fcl\u0151 rezg\u00e9seit \u2013 az anya (vagy az apa) lelki \u00e1llapot\u00e1t, kimondatlan fesz\u00fclts\u00e9geit, elfojtott \u00e9rz\u00e9seit, feldolgozatlan t\u00f6rt\u00e9neteit is. Gyakran olyan terheket is \u201e\u00e1temelnek\u201d tudattalanul, amelyek nem az \u00f6v\u00e9k \u2013 \u00e9s testi, viselked\u00e9ses t\u00fcnetek form\u00e1j\u00e1ban jelzik, hogy valami figyelem\u00e9rt ki\u00e1lt.<\/p><p>Ez nem hib\u00e1ztat\u00e1s \u2013 hanem lehet\u0151s\u00e9g. Ha a sz\u00fcl\u0151 \u2013 leggyakrabban az \u00e9desanya \u2013 k\u00eds\u00e9r\u00e9st kap, ha meg tudja engedni mag\u00e1nak a saj\u00e1t bels\u0151 vil\u00e1g\u00e1val val\u00f3 kapcsol\u00f3d\u00e1st, az gyakran a gyermek \u00e1llapot\u00e1ra is j\u00f3t\u00e9konyan hat.<\/p><p>Ez\u00e9rt a konzult\u00e1ci\u00f3k sor\u00e1n \u2013 f\u0151leg a kisgyermekes \u00e9letszakaszban \u2013 gyakran az any\u00e1val kezdj\u00fck a munk\u00e1t, \u00e9s az \u0151 megtart\u00e1sa, old\u00f3d\u00e1sa ind\u00edtja el a v\u00e1ltoz\u00e1st az eg\u00e9sz csal\u00e1di t\u00e9rben.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-18616\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-18616\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Dolgozol autista vagy ADHD-s gyermekekkel is?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18616\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-18616\"><ul><li><p>Ez egy nagyon \u00e9rz\u00e9keny \u00e9s komplex ter\u00fclet, \u00e9s fontosnak tartom, hogy \u0151szint\u00e9n kommunik\u00e1ljunk r\u00f3la.<\/p><p>Az autizmus \u00e9s az ADHD egyar\u00e1nt <strong>sz\u00e9les spektrum\u00fa \u00e1llapot<\/strong>, amelynek <strong>s\u00falyoss\u00e1ga \u00e9s megnyilv\u00e1nul\u00e1si form\u00e1i egy\u00e9nenk\u00e9nt nagyon elt\u00e9r\u0151ek<\/strong> lehetnek \u2013 az enyhe, alig \u00e9szlelhet\u0151 t\u00fcnetekt\u0151l a mindennapi \u00e9letet jelent\u0151sen megnehez\u00edt\u0151, s\u00falyos esetekig.<\/p><p>\ud83d\udc49 <strong>\u00c9n nem vagyok gy\u00f3gypedag\u00f3gus, sem ezen a ter\u00fcleten k\u00e9pzett terapeuta<\/strong>, \u00edgy <strong>els\u0151dlegesen nem diagnosztikai vagy fejleszt\u00e9si c\u00e9llal<\/strong> dolgozom autizmus- vagy ADHD-s gyermekekkel.<\/p><p>Ugyanakkor <strong>van r\u00e1l\u00e1t\u00e1som arra<\/strong>, hogy bizonyos term\u00e9szetes, \u00e9letm\u00f3dbeli eszk\u00f6z\u00f6k \u2013 p\u00e9ld\u00e1ul:<\/p><ul><li>gyullad\u00e1scs\u00f6kkent\u0151 \u00e9trend,<\/li><li>b\u00e9lfl\u00f3ra regener\u00e1l\u00e1s,<\/li><li>c\u00e9lzott vitaminp\u00f3tl\u00e1s, mikrot\u00e1panyagok,<\/li><li>em\u00e9szt\u0151enzimek haszn\u00e1lata,<\/li><li>idegrendszeri t\u00e1mogat\u00e1s (pl. ritmus, aromater\u00e1pia, stresszcs\u00f6kkent\u00e9s) <strong>egy\u00e9ni esetekben enyh\u00fcl\u00e9st hozhatnak<\/strong>, \u00e9s seg\u00edthetik a csal\u00e1dok megk\u00fczd\u00e9s\u00e9t.<\/li><\/ul><p><strong>Fontos azonban tudni:<\/strong><\/p><p>\ud83d\udca1 <strong>Nem vagyok kifejezetten erre a ter\u00fcletre specializ\u00e1l\u00f3dott szakember<\/strong> \u2013 az ismereteimet saj\u00e1t \u00e9rdekl\u0151d\u00e9s, ut\u00e1naj\u00e1r\u00e1s \u00e9s \u00e9rintetts\u00e9g r\u00e9v\u00e9n szereztem, nem c\u00e9lir\u00e1nyos szakmai k\u00e9pz\u00e9seken.<\/p><p>Ez\u00e9rt \u00fagy \u00e9rzem, hogy <strong>enyh\u00e9bb esetekben, \u00e1ltal\u00e1nos \u00e9letm\u00f3dt\u00e1mogat\u00e1s szintj\u00e9n tudok hasznos megl\u00e1t\u00e1sokat adni<\/strong>, de <strong>s\u00falyosabb, intenz\u00edvebb t\u00e1mogat\u00e1st ig\u00e9nyl\u0151 esetekben nem \u00e9n leszek a legmegfelel\u0151bb szakember<\/strong>.<\/p><p>\ud83e\udded Ha szeretn\u00e9l egy konzult\u00e1ci\u00f3t, ahol \u00e1tbesz\u00e9lj\u00fck a term\u00e9szetes megk\u00f6zel\u00edt\u00e9si lehet\u0151s\u00e9geket, sz\u00edvesen seg\u00edtek ebben \u2013 de <strong>felel\u0151ss\u00e9gteljesen javasolni fogom<\/strong>, ha szerintem c\u00e9lir\u00e1nyosabb, speci\u00e1lisabb szakemberhez \u00e9rdemes tov\u00e1bb l\u00e9pni.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c65dfa2 e-con-full e-flex e-con e-child\" data-id=\"c65dfa2\" data-element_type=\"container\" data-e-type=\"container\" id=\"menopauza\">\n\t\t<div class=\"elementor-element elementor-element-d13710e e-con-full e-flex e-con e-child\" data-id=\"d13710e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c588ffa elementor-widget elementor-widget-heading\" data-id=\"c588ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Perimenopauza \u00e9s menopauza-term\u00e9szetes t\u00e1mogat\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dd9c4 elementor-widget elementor-widget-toggle\" data-id=\"30dd9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mennyi ideig tart a program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5121\"><p>A program 5 tal\u00e1lkoz\u00f3b\u00f3l \u00e1ll (1 hosszabb alapkonzult\u00e1ci\u00f3 + 4 mentor alkalom), \u00e1ltal\u00e1ban 6\u20138 h\u00e9tre \u00fctemezve, de rugalmasan igazodik a te ritmusodhoz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5122\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5122\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit jelent az, hogy \u201eterm\u00e9szetes t\u00e1mogat\u00e1s\u201d?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5122\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5122\"><p>Ez azt jelenti, hogy nem gy\u00f3gyszeres vagy hormonter\u00e1pi\u00e1s eszk\u00f6z\u00f6ket alkalmazunk, hanem funkcion\u00e1lis \u00e9s \u00e1jurv\u00e9dikus szeml\u00e9let\u0171 \u00e9trendi, \u00e9letm\u00f3dbeli, aromater\u00e1pi\u00e1s \u00e9s mozg\u00e1sos (pl. n\u0151i j\u00f3ga, l\u00e9gz\u00e9s) javaslatokat kapsz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5123\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5123\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Szedhetek mellette hormonp\u00f3tl\u00f3 ter\u00e1pi\u00e1t?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5123\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5123\"><p>Igen \u2013 ez egy\u00e9ni d\u00f6nt\u00e9s, \u00e9s <strong>nem kiz\u00e1r\u00f3 ok<\/strong>.A program nem orvosi kezel\u00e9s, \u00e9s nem helyettes\u00edti a hormonp\u00f3tl\u00f3 ter\u00e1pi\u00e1t, <strong>de akkor is seg\u00edthet<\/strong>, ha m\u00e1r ilyen kezel\u00e9st kapsz. Ugyanakkor a f\u00f3kusz a <strong>term\u00e9szetes, k\u00edm\u00e9letes t\u00e1mogat\u00e1son<\/strong> van: az \u00e9letm\u00f3d, a t\u00e1pl\u00e1lkoz\u00e1s, az idegrendszer \u00e9s a hormonrendszer bels\u0151 egyens\u00faly\u00e1nak er\u0151s\u00edt\u00e9s\u00e9n \u2013 ak\u00e1r a hormonp\u00f3tl\u00e1s kieg\u00e9sz\u00edt\u00e9sek\u00e9nt, ak\u00e1r att\u00f3l f\u00fcggetlen\u00fcl.<\/p><p>\ud83d\udca1 Fontos: ha k\u00e9ts\u00e9geid vannak, mindig \u00e9rdemes orvossal is konzult\u00e1lni \u2013 \u00e9n nem besz\u00e9llek le, de seg\u00edtek tiszt\u00e1bban l\u00e1tni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5124\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5124\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mikor \u00e9rdemes elkezdeni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5124\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5124\"><p>Nem kell megv\u00e1rni a menstru\u00e1ci\u00f3 v\u00e9gleges elmarad\u00e1s\u00e1t \u2013 sok n\u0151 m\u00e1r a perimenopauza idej\u00e9n (40-es \u00e9vei elej\u00e9t\u0151l) tapasztal t\u00fcneteket. A program b\u00e1rmely szakaszban elind\u00edthat\u00f3, ha \u00fagy \u00e9rzed, t\u00e1mogat\u00e1sra van sz\u00fcks\u00e9ged.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5125\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5125\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Kell hozz\u00e1 diagn\u00f3zis?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5125\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5125\"><p>Nem \u2013 <strong>a menopauza nem betegs\u00e9g<\/strong>, \u00e9s ez a program nem orvosi kezel\u00e9s, hanem holisztikus tan\u00e1csad\u00e1s.Akkor is jelentkezhetsz, ha <em>m\u00e9g nem tudod pontosan, mi t\u00f6rt\u00e9nik a testedben, csak \u00e9rzed, hogy valami v\u00e1ltozik<\/em>.Egy\u00fctt r\u00e1n\u00e9z\u00fcnk a jelekre, az \u00f6sszef\u00fcgg\u00e9sekre \u2013 \u00e9s seg\u00edtek \u00e9rtelmezni, mi az, amit term\u00e9szetes m\u00f3don is t\u00e1mogathatunk ebben az \u00e9rz\u00e9keny \u00e9letszakaszban.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5126\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-5126\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Kapok \u00edr\u00e1sos \u00f6sszefoglal\u00f3t?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5126\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-5126\"><p>Igen, minden tal\u00e1lkoz\u00f3 ut\u00e1n \u00edr\u00e1sos vagy hangos \u00f6sszefoglal\u00f3t kapsz, benne a szem\u00e9lyre szabott javaslatokkal, gyakorlati \u00f6tletekkel, receptekkel, inspir\u00e1ci\u00f3kkal.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5127\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-5127\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 El\u00e9g lesz ez a program, vagy hosszabb k\u00eds\u00e9r\u00e9sre van sz\u00fcks\u00e9gem?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5127\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-5127\"><p>Ez att\u00f3l f\u00fcgg, hol tartasz a saj\u00e1t v\u00e1ltoz\u00e1sodban. A menopauz\u00e1s csomag j\u00f3 kezd\u00e9s, ha rendszerezni szeretn\u00e9d a tapasztalataidat, szeretn\u00e9l t\u00e1mogat\u00e1st, de m\u00e9g nem m\u00e9ly\u00fclt el a helyzet.<\/p><p>Ha viszont hosszabb ideje fenn\u00e1ll\u00f3 panaszokr\u00f3l, komplexebb testi-lelki folyamatokr\u00f3l van sz\u00f3 (pl. alv\u00e1szavar, h\u0151hull\u00e1mok, szorong\u00e1s, ciklustalans\u00e1g, em\u00e9szt\u00e9si gondok), akkor \u00e9rdemes lehet egy\u00e9ni mentorprogramban gondolkodni, amely hosszabb t\u00e1v\u00fa \u00e9s m\u00e9lyebb k\u00eds\u00e9r\u00e9st biztos\u00edt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5128\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-5128\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Ez a csomag megfelel, ha m\u00e9g csak most kezdtem tapasztalni v\u00e1ltoz\u00e1sokat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5128\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-5128\"><p>Igen. A program nem a \u201et\u00fcnetek kezel\u00e9s\u00e9re\u201d szor\u00edtkozik \u2013 hanem seg\u00edt meg\u00e9rteni, mi t\u00f6rt\u00e9nik veled, \u00e9s hogyan tudsz tudatosan, \u00f6nazonosan \u00e1tl\u00e9pni ebbe az \u00faj \u00e9letszakaszba. A perimenopauza (40-es \u00e9veid k\u00f6r\u00fcl) m\u00e1r komoly testi-lelki v\u00e1ltoz\u00e1sokat hozhat \u2013 ilyenkor k\u00fcl\u00f6n\u00f6sen hasznos a megel\u0151z\u0151, t\u00e1mogat\u00f3 jelenl\u00e9t.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5129\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-5129\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen mozg\u00e1sform\u00e1k vannak, ha nem vagyok j\u00f3g\u00e1z\u00f3s alkat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5129\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-5129\"><p>Semmi gond \u2013 nem kell j\u00f3g\u00e1z\u00f3nak lenned, \u00e9s nem kell \u201ej\u00f3l teljes\u00edteni\u201d.A mozg\u00e1s nem teljes\u00edtm\u00e9ny, hanem t\u00e1mogat\u00e1s \u2013 k\u00fcl\u00f6n\u00f6sen a hormon\u00e1lis \u00e9s idegrendszeri egyens\u00faly szempontj\u00e1b\u00f3l.A program mozg\u00e1sos elemei mindig a te ig\u00e9nyeidhez igazodnak: ha szeretn\u00e9d, lehetnek szel\u00edd j\u00f3gagyakorlatok, l\u00e9gz\u00e9s, relax\u00e1ci\u00f3, vizualiz\u00e1ci\u00f3 \u2013 vagy ak\u00e1r ezek kombin\u00e1ci\u00f3ja.<\/p><p><strong>Ugyanakkor szakmailag fontosnak tartom hangs\u00falyozni:<\/strong><\/p><p>A 40-es \u00e9veinkben kezd\u0151d\u0151 hormon\u00e1lis v\u00e1ltoz\u00e1sok idej\u00e9n a rendszeres, k\u00edm\u00e9letes testmozg\u00e1s az egyik <em>leger\u0151sebb term\u00e9szetes eszk\u00f6z<\/em>, amit \u00f6nmagunk\u00e9rt tehet\u00fcnk.<\/p><p>Ha a j\u00f3ga nem vonz, lehet ez:<br \/>\u2013 tudatos s\u00e9ta vagy nordic walking,<br \/>\u2013 term\u00e9szetk\u00f6zeli t\u00far\u00e1z\u00e1s (ami egyszerre idegrendszeri \u00e9s hormon\u00e1lis t\u00e1mogat\u00e1s is),<br \/>\u2013 \u00fasz\u00e1s, ker\u00e9kp\u00e1roz\u00e1s,<br \/>\u2013 vagy ak\u00e1r saj\u00e1t temp\u00f3j\u00fa edz\u0151termi mozg\u00e1s \u2013 amennyiben j\u00f3l esik.<\/p><p>Nem kell \u201enagyban\u201d gondolkodni \u2013 az els\u0151 l\u00e9p\u00e9s a legfontosabb.<\/p><p>\ud83c\udf31 <em>A l\u00e9nyeg: kezdj el mozogni, ak\u00e1r csak napi 15\u201320 percet is \u2013 \u00fagy, ahogy neked j\u00f3lesik. A tested meg fogja h\u00e1l\u00e1lni.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c2923b e-con-full e-flex e-con e-child\" data-id=\"2c2923b\" data-element_type=\"container\" data-e-type=\"container\" id=\"joga\">\n\t\t<div class=\"elementor-element elementor-element-a48cffd e-con-full e-flex e-con e-child\" data-id=\"a48cffd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626895d elementor-widget elementor-widget-heading\" data-id=\"626895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. J\u00f3ga \u00e9s szomatikus mozg\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f28433 elementor-widget elementor-widget-toggle\" data-id=\"5f28433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Tartasz csoportos j\u00f3ga\u00f3r\u00e1kat is?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9971\"><p>Nem klasszikus \u00e9rtelemben. Nem tartok nagyl\u00e9tsz\u00e1m\u00fa csoportos \u00f3r\u00e1kat j\u00f3gast\u00fadi\u00f3kban. Az \u00f3r\u00e1im <strong>ter\u00e1pi\u00e1s szeml\u00e9let\u0171ek<\/strong>, \u00edgy vagy egy\u00e9ni foglalkoz\u00e1sk\u00e9nt, vagy maximum 3\u20134 f\u0151s, kis l\u00e9tsz\u00e1m\u00fa, <strong>bizalmi k\u00f6rben m\u0171k\u00f6d\u0151<\/strong> kiscsoportos form\u00e1ban el\u00e9rhet\u0151k \u2013 p\u00e9ld\u00e1ul, ha bar\u00e1tn\u0151k, ismer\u0151s\u00f6k k\u00f6z\u00f6sen jelentkeznek hasonl\u00f3 ig\u00e9nyekkel.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9972\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9972\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hol lehet j\u00f3g\u00e1zni veled?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9972\"><p>A gyakorl\u00e1s helysz\u00edne rugalmas \u2013 az ig\u00e9nyeidt\u0151l \u00e9s az id\u0151szakt\u00f3l f\u00fcgg\u0151en:<\/p><ul><li>Szem\u00e9lyesen: saj\u00e1t konzult\u00e1ci\u00f3s t\u00e9rben (max. 1\u20132 f\u0151 r\u00e9sz\u00e9re)<br \/>\u2022 Szabadt\u00e9ren: Margitsziget, Haj\u00f3gy\u00e1ri-sziget, M\u00e1riaremetei K\u00f6z\u00f6ss\u00e9gi Liget, megbesz\u00e9l\u00e9s szerint<br \/>\u2022 H\u00e1zhoz menve: bizalmi alapon, el\u0151zetes kapcsol\u00f3d\u00e1s \u00e9s egyeztet\u00e9s ut\u00e1n, adott k\u00f6rzeten bel\u00fcl<br \/>\u2022 Online: ha t\u00e1vol \u00e9lsz, vagy kisgyermek mellett ez a legpraktikusabb.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9973\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9973\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mit jelent az, hogy szomatikus n\u0151i j\u00f3ga?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9973\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9973\"><p>A szomatikus n\u0151i j\u00f3ga olyan megk\u00f6zel\u00edt\u00e9s, amely <strong>testtudati \u00e9s idegrendszeri szinten<\/strong> t\u00e1mogatja a n\u0151i szervezetet \u2013 nemcsak fizikai, de \u00e9rzelmi r\u00e9tegekben is. A gyakorlatok nem csup\u00e1n izmokat dolgoztatnak, hanem bels\u0151 figyelmet \u00e9p\u00edtenek, felszabad\u00edtanak, <strong>oldj\u00e1k a m\u00e9lyben t\u00e1rolt fesz\u00fclts\u00e9geket, traumanyomokat is<\/strong>.<\/p><p>Ez a j\u00f3ga a megenged\u00e9sr\u0151l, elenged\u00e9sr\u0151l, visszacsatlakoz\u00e1sr\u00f3l sz\u00f3l \u2013 nem a l\u00e1tv\u00e1nyos p\u00f3zokr\u00f3l.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9974\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9974\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Miben m\u00e1s a j\u00f3ga, amit te tartasz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9974\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9974\"><p>Ez nem egy sablonos 60 perces mozg\u00e1s\u00f3ra. Egy 90 perces, \u00f6sszetett, <strong>n\u0151i ig\u00e9nyekre hangolt gyakorl\u00e1s<\/strong>, ahol:<\/p><ul><li>elcsendesed\u00e9s, r\u00e1hangol\u00f3d\u00e1s \u00e9s besz\u00e9lget\u00e9s is r\u00e9sze lehet az alkalomnak,<\/li><li>be\u00e9p\u00fclhet intimtorna, l\u00e9gz\u0151gyakorlat, relax\u00e1ci\u00f3, medit\u00e1ci\u00f3,<\/li><li>f\u00f3kusz lehet hormon\u00e1lis egyens\u00faly, ciklus, traumaold\u00e1s, stresszlevezet\u00e9s vagy ak\u00e1r n\u0151i identit\u00e1s.<\/li><\/ul><p>Nem az a c\u00e9l, hogy t\u00f6k\u00e9letesen p\u00f3zolj \u2013 hanem az, hogy kapcsol\u00f3dj \u00f6nmagaddal.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9975\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9975\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Lehet zokogni, hangokat kiadni, fur\u00e1n \u00e9rezni magam?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9975\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9975\"><p><strong>Igen. \u00c9s ez teljesen rendben van. <\/strong>Ez egy \u00edt\u00e9letmentes, biztons\u00e1gos t\u00e9r \u2013 ahol <strong>semmi sem ciki<\/strong>. A j\u00f3ga n\u00e1lam nem a kontrollr\u00f3l, hanem a <strong>megenged\u00e9sr\u0151l \u00e9s az elenged\u00e9sr\u0151l<\/strong> sz\u00f3l. Ha felszakad egy blokk, j\u00f6nnek a k\u00f6nnyek, vagy \u00e9ppen hangok t\u00f6rnek el\u0151 \u2013 az a test term\u00e9szetes reakci\u00f3ja. Egy\u00e9ni vagy bizalmi k\u00f6rben tartott n\u0151i j\u00f3gaalkalmakon ezeket sem kell visszatartani. Bizonyos <strong>\u00e1szan\u00e1k kifejezetten az em\u00e9szt\u0151rendszerre, a sz\u00e9l t\u00e1voz\u00e1s\u00e1nak t\u00e1mogat\u00e1s\u00e1ra hatnak<\/strong> \u2013 \u00e9s itt nem elv\u00e1r\u00e1s, hogy ezeket \u201ecsendben t\u00fal\u00e9lj\u00fck\u201d. Ez is a test besz\u00e9de. A c\u00e9l, hogy <strong>ne feszengj, hanem megk\u00f6nnyebb\u00fclj<\/strong> \u2013 \u00e9s ehhez olyan t\u00e9rre van sz\u00fcks\u00e9g, ahol nem kell sz\u00e9gyenkezni.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9976\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9976\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi\u00e9rt kell el\u0151zetes konzult\u00e1ci\u00f3 minden egy\u00e9ni j\u00f3g\u00e1hoz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9976\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9976\"><p>Mert az <strong>egy\u00e9ni j\u00f3ga n\u00e1lam ter\u00e1pi\u00e1s k\u00eds\u00e9r\u00e9s<\/strong> \u2013 nem mozg\u00e1s\u00f3ra. Ahhoz, hogy val\u00f3ban testre szabott \u00e9s biztons\u00e1gos gyakorl\u00e1st alak\u00edtsunk ki, el\u0151sz\u00f6r kapcsol\u00f3dnunk kell. Egy r\u00f6vid konzult\u00e1ci\u00f3 sor\u00e1n felt\u00e9rk\u00e9pezz\u00fck az \u00e1llapotodat, ig\u00e9nyeidet, esetleges fizikai vagy \u00e9rzelmi kih\u00edv\u00e1saidat \u2013 \u00e9s megismerj\u00fck egym\u00e1st. Ez k\u00fcl\u00f6n\u00f6sen fontos akkor, ha otthonodban szeretn\u00e9d a gyakorl\u00e1st \u2013 ez bizalmi k\u00e9rd\u00e9s mindk\u00e9t f\u00e9l r\u00e9sz\u00e9r\u0151l.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9977\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-9977\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Seg\u00edt a n\u0151i j\u00f3ga a menstru\u00e1ci\u00f3s f\u00e1jdalmakon?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9977\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-9977\"><p>Igen \u2013 kifejezetten sok tapasztalat van abban, hogy <strong>szel\u00edd, testtudatos mozg\u00e1ssal cs\u00f6kkenthet\u0151k<\/strong> a menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6k, fesz\u00fclts\u00e9gek. A n\u0151i j\u00f3ga c\u00e9lja nem a teljes\u00edtm\u00e9ny \u2013 hanem a test \u00e9s m\u00e9hk\u00f6zpont <strong>gyeng\u00e9d t\u00e1mogat\u00e1sa<\/strong>. L\u00e9gz\u00e9s, mozg\u00e1s, elcsendesed\u00e9s, g\u00e1tizom-er\u0151s\u00edt\u00e9s, idegrendszeri hangol\u00e1s: ezek mind seg\u00edthetnek abban, hogy <strong>a ciklus ne teher, hanem kapcsol\u00f3d\u00e1si pont legyen \u00f6nmagaddal<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551477b e-con-full e-flex e-con e-child\" data-id=\"551477b\" data-element_type=\"container\" data-e-type=\"container\" id=\"life-coaching\">\n\t\t<div class=\"elementor-element elementor-element-365dd9d e-con-full e-flex e-con e-child\" data-id=\"365dd9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c573b14 elementor-widget elementor-widget-heading\" data-id=\"c573b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Life coaching- elakad\u00e1sok, \u00f6nismeret, bels\u0151 ir\u00e1ny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550f594 elementor-widget elementor-widget-toggle\" data-id=\"550f594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g a coaching \u00e9s a pszichol\u00f3gia k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8911\"><p>A <strong>coaching nem ter\u00e1pia, \u00e9s nem diagnosztiz\u00e1l<\/strong> \u2013 hanem c\u00e9lorient\u00e1lt k\u00eds\u00e9r\u00e9s, amely az aktu\u00e1lis elakad\u00e1sok, \u00e9lethelyzeti v\u00e1lt\u00e1sok vagy bels\u0151 dilemm\u00e1k \u00e1tl\u00e1t\u00e1s\u00e1ban seg\u00edt.<\/p><p>A pszichol\u00f3gia gyakran m\u00e9lyebbre \u00e1s \u2013 m\u00faltb\u00e9li traum\u00e1k, k\u00f6t\u0151d\u00e9si mint\u00e1k, pszich\u00e9s s\u00e9r\u00fcl\u00e9sek gy\u00f3gy\u00edt\u00e1s\u00e1t c\u00e9lozza. A coaching ezzel szemben:<br \/>\u2013 <strong>partneri kapcsolat<\/strong>, nem \u201eseg\u00edt\u0151\u2013seg\u00edtett\u201d viszony,<br \/>\u2013 <strong>a jelenb\u0151l indul<\/strong>, \u00e9s a j\u00f6v\u0151be n\u00e9z: hogyan tudsz v\u00e1ltoztatni, \u00faj mint\u00e1t kialak\u00edtani.<\/p><p>Fontos: ha egy helyzet t\u00faln\u0151 a coaching keretein, <strong>felel\u0151sen tov\u00e1bbir\u00e1ny\u00edtalak<\/strong> pszichol\u00f3gushoz vagy m\u00e1s szakemberhez.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8912\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Teh\u00e1t akkor csak el\u0151re n\u00e9z\u00fcnk, nem megy\u00fcnk vissza a m\u00faltba?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8912\"><p>Els\u0151sorban el\u0151re n\u00e9z\u00fcnk \u2013 de ez <strong>nem jelenti a m\u00falt kiz\u00e1r\u00e1s\u00e1t.<\/strong> Sokszor pont a jelenben ism\u00e9tl\u0151d\u0151 mint\u00e1k mutatnak vissza kor\u00e1bbi tapasztalatokra. <strong>Az ill\u00f3olajokkal, imagin\u00e1ci\u00f3val vagy testf\u00f3kusz\u00fa gyakorlatokkal<\/strong> ezekre is finoman r\u00e1 lehet n\u00e9zni, de nem felt\u00e9tlen\u00fcl a \u201etraumaelemz\u00e9s\u201d sz\u00e1nd\u00e9k\u00e1val \u2013 ink\u00e1bb az \u00faj v\u00e1laszt\u00e1si lehet\u0151s\u00e9gek megtal\u00e1l\u00e1sa c\u00e9lj\u00e1b\u00f3l.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8913\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Haszn\u00e1lod az ill\u00f3olajokat lelki blokkok old\u00e1s\u00e1hoz is?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8913\"><p>Igen, az <strong>aromater\u00e1pia m\u00e9lyen tud hatni az \u00e9rzelmi rendszeren kereszt\u00fcl<\/strong> \u2013 k\u00fcl\u00f6n\u00f6sen, ha intuit\u00edv, nem \u201eprotokollos\u201d m\u00f3don alkalmazzuk.<\/p><p>K\u00fcl\u00f6nf\u00e9le lelki t\u00e9m\u00e1khoz (\u00f6nbizalom, elenged\u00e9s, n\u0151iess\u00e9g, gy\u00e1sz, bels\u0151 gyermek stb.) szem\u00e9lyre szabott olajokat haszn\u00e1lhatunk, ak\u00e1r:<br \/>\u2013 <strong>bel\u00e9legz\u00e9s form\u00e1j\u00e1ban<\/strong>,<br \/>\u2013 <strong>vizualiz\u00e1ci\u00f3val, relax\u00e1ci\u00f3val<\/strong> \u00f6sszek\u00f6tve,<br \/>\u2013 vagy <strong>otthoni ritu\u00e1l\u00e9k<\/strong> r\u00e9sz\u00e9v\u00e9 t\u00e9ve \u0151ket.<\/p><p>Ez nem k\u00f6telez\u0151 r\u00e9sze a coachingnak \u2013 de <strong>nagyon hat\u00e9kony t\u00e1mogat\u00e1s lehet<\/strong>, ha nyitott vagy r\u00e1.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8914\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8914\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Tud seg\u00edteni a coaching, ha bab\u00e1t szeretn\u00e9k, de nem siker\u00fcl?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8914\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8914\"><p>Igen. Sok n\u0151 \u00e9rzi \u00fagy, hogy <strong>m\u00e1r mindent kipr\u00f3b\u00e1lt fizikailag<\/strong>, de \u201evalami bel\u00fcl\u201d m\u00e9g mindig tartja vissza. Itt j\u00f6het be a coaching szerepe:<br \/>\u2013 lelkileg r\u00e1n\u00e9zni, mi t\u00f6rt\u00e9nik benned,<br \/>\u2013 <strong>felismerni tudattalan mint\u00e1kat<\/strong> (pl. f\u00e9lelem, b\u0171ntudat, bels\u0151 konfliktus),<br \/>\u2013 \u00e9s ezeket finoman oldani \u2013 ak\u00e1r aromater\u00e1pi\u00e1s, ak\u00e1r testf\u00f3kusz\u00fa m\u00f3dszerekkel.<\/p><p>Nem \u00e1ll\u00edtjuk, hogy ez \u201emegold mindent\u201d \u2013 de gyakran \u00e9pp ez a hi\u00e1nyz\u00f3 l\u00e1ncszem az egyens\u00falyhoz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8915\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8915\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Milyen \u00e9lethelyzetekben \u00e9rdemes coachingot v\u00e1lasztani?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8915\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8915\"><p>\u2013 ha \u00fagy \u00e9rzed, elakadt\u00e1l, de nem tudod pontosan mi\u00e9rt<br \/>\u2013 ha d\u00f6nt\u00e9s el\u0151tt \u00e1llsz, de nem hallod a bels\u0151 hangod<br \/>\u2013 ha v\u00e1ltani szeretn\u00e9l, de nem mersz, vagy nem tudod merre<br \/>\u2013 ha n\u0151k\u00e9nt \u00faj szerepben vagy (anyas\u00e1g, v\u00e1l\u00e1s, perimenopauza\u2026)<br \/>\u2013 ha v\u00e1ltozni szeretn\u00e9l \u2013 nem csak k\u00edv\u00fcl, hanem bel\u00fcl is<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8916\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8916\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Lehet kombin\u00e1lni a coachingot j\u00f3g\u00e1val vagy aromater\u00e1pi\u00e1val?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8916\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8916\"><p>Igen \u2013 ez az egyik specialit\u00e1som. Ha szeretn\u00e9d, a besz\u00e9lget\u00e9sek kieg\u00e9sz\u00fclhetnek l\u00e9gz\u0151gyakorlatokkal, szel\u00edd mozg\u00e1ssal vagy aromater\u00e1pi\u00e1s r\u00e1hangol\u00e1ssal. A test mindig kulcs a l\u00e9lekhez \u2013 ha megsz\u00f3l\u00edtjuk, m\u00e9lyebb v\u00e1laszokat kapunk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8917\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8917\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Musz\u00e1j minden alkalommal m\u00e9lyre menni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8917\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8917\"><p>Nem. A coaching ritmusa r\u00e1d van b\u00edzva. Vannak, akik gyorsan m\u00e9lyre mennek, m\u00e1sok apr\u00e1nk\u00e9nt bontj\u00e1k ki a r\u00e9tegeket. Minden tal\u00e1lkoz\u00e1s egy biztons\u00e1gos t\u00e9r, ahol te d\u00f6nt\u00f6d el, mire vagy nyitott.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c50a1b e-con-full e-flex e-con e-child\" data-id=\"9c50a1b\" data-element_type=\"container\" data-e-type=\"container\" id=\"ajurveda\">\n\t\t<div class=\"elementor-element elementor-element-87069f4 e-con-full e-flex e-con e-child\" data-id=\"87069f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bb7fd elementor-widget elementor-widget-heading\" data-id=\"f3bb7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. \u00c1jurv\u00e9da \u00e9s tradicion\u00e1lis k\u00ednai medicina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f69269 elementor-widget elementor-widget-toggle\" data-id=\"3f69269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Miben m\u00e1s az \u00e1jurv\u00e9da, mint a nyugati orvosl\u00e1s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6641\"><p>Az \u00e1jurv\u00e9da nem t\u00fcneteket kezel, hanem az egyens\u00falyveszt\u00e9s m\u00f6g\u00f6tti mint\u00e1zatokat keresi. A c\u00e9l az egy\u00e9ni alkat megismer\u00e9se (d\u00f3sa-rendszer) \u00e9s ennek megfelel\u0151en \u00e9letm\u00f3ddal, t\u00e1pl\u00e1lkoz\u00e1ssal, gy\u00f3gyn\u00f6v\u00e9nyekkel visszaseg\u00edteni a testet az egyens\u00falyi \u00e1llapot\u00e1ba. Ez nem gyors beavatkoz\u00e1s \u2013 hanem egy folyamat.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6642\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6642\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi a k\u00fcl\u00f6nbs\u00e9g az \u00e1jurv\u00e9da \u00e9s a k\u00ednai medicina k\u00f6z\u00f6tt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6642\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6642\"><p>Mindkett\u0151 holisztikus, t\u00f6bb ezer \u00e9ves gy\u00f3gy\u00e1szati rendszer, amelyek az ember testi-lelki-energetikai eg\u00e9szs\u00e9g\u00e9t \u00f6sszef\u00fcgg\u00e9seiben vizsg\u00e1lj\u00e1k. Az \u00e1jurv\u00e9da a d\u00f3sa-elm\u00e9letet, a k\u00ednai medicina pedig az \u00f6t elem, jin\u2013jang \u00e9s meridi\u00e1nrendszer szeml\u00e9let\u00e9t alkalmazza. A c\u00e9l k\u00f6z\u00f6s: helyre\u00e1ll\u00edtani az \u00e1raml\u00e1st, egyens\u00falyt \u00e9s vitalit\u00e1st.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6643\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6643\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Nem kevered ezeket a rendszereket? Lehet egyszerre t\u00f6bbf\u00e9le elm\u00e9letet alkalmazni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6643\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6643\"><p>A c\u00e9l nem a m\u00f3dszerek kever\u00e9se, hanem az, hogy egym\u00e1st kieg\u00e9sz\u00edt\u0151 n\u00e9z\u0151pontokb\u00f3l is r\u00e1 tudjunk l\u00e1tni a folyamatokra. Mindig az adott ember, helyzet \u00e9s ritmus alapj\u00e1n v\u00e1lasztunk eszk\u00f6zt \u2013 \u00e9s minden esetben biztons\u00e1ggal, koherensen \u00e9p\u00edtkez\u00fcnk.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6644\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6644\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Kell indiai vagy k\u00ednai \u00e9trendet k\u00f6vetnem, ha ezeket a rendszereket haszn\u00e1ljuk?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6644\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6644\"><p>Nem. Az alapelveket a saj\u00e1t kult\u00far\u00e1nkba \u00e9s konyh\u00e1nkba \u00fcltetj\u00fck \u00e1t \u2013 nem egzotikus recepteket, hanem az em\u00e9szt\u00e9sedhez, idegrendszeredhez ill\u0151 \u00e9tkez\u00e9st keres\u00fcnk. A helyi, szezon\u00e1lis \u00e9s egy\u00e9nre szabott megk\u00f6zel\u00edt\u00e9s az ir\u00e1nyad\u00f3.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19357a5 e-con-full e-flex e-con e-child\" data-id=\"19357a5\" data-element_type=\"container\" data-e-type=\"container\" id=\"idopontfoglalas\">\n\t\t<div class=\"elementor-element elementor-element-e20ee4d e-con-full e-flex e-con e-child\" data-id=\"e20ee4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba76b0 elementor-widget elementor-widget-heading\" data-id=\"7ba76b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12. Id\u0151pontfoglal\u00e1s, fizet\u00e9si tudnival\u00f3k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b996e24 elementor-widget elementor-widget-toggle\" data-id=\"b996e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hogyan tudok id\u0151pontot foglalni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1941\"><p>Az id\u0151pontfoglal\u00e1s a [kapcsolatfelv\u00e9teli \u0171rlapon] vagy az [id\u0151pontfoglal\u00e1si fel\u00fcleten] kereszt\u00fcl t\u00f6rt\u00e9nik. Minden visszaigazol\u00e1s e-mailben \u00e9rkezik, ha nem kapn\u00e1l v\u00e1laszt 48 \u00f3r\u00e1n bel\u00fcl, k\u00e9rlek, jelezd \u00fajra.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1942\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Kell el\u0151re fizetni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1942\"><p>Igen, az id\u0151pontfoglal\u00e1s a d\u00edj \u00e1tutal\u00e1s\u00e1val v\u00e1lik v\u00e9glegess\u00e9. A fizet\u00e9si inform\u00e1ci\u00f3kat a jelentkez\u00e9s ut\u00e1n e-mailben k\u00fcld\u00f6m el.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Van lehet\u0151s\u00e9g r\u00e9szletfizet\u00e9sre?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1943\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1943\"><p>Igen, t\u00f6bb csomag (pl. mentorprogramok, term\u00e9kenys\u00e9gi vagy gyermek\u00e1gyas k\u00eds\u00e9r\u00e9s) eset\u00e9n lehet\u0151s\u00e9ged van k\u00e9t r\u00e9szletben fizetni. A r\u00e9szletekr\u0151l minden esetben el\u0151re egyeztet\u00fcnk, \u00e9s \u00edr\u00e1sban is visszaigazolom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi t\u00f6rt\u00e9nik, ha m\u00e9gsem tudok elj\u00f6nni?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1944\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1944\"><p>K\u00e9rlek, vedd figyelembe a lemond\u00e1si szab\u00e1lyokat a k\u00f6z\u00f6s munka tervezhet\u0151s\u00e9ge \u00e9s a tiszteletteljes m\u0171k\u00f6d\u00e9s \u00e9rdek\u00e9ben:<\/p><ul><li><strong>72 \u00f3r\u00e1n t\u00fal<\/strong>: az id\u0151pont <strong>d\u00edjmentesen<\/strong> lemondhat\u00f3 vagy m\u00f3dos\u00edthat\u00f3<\/li><li><strong>24\u201372 \u00f3r\u00e1n bel\u00fcl<\/strong>: a d\u00edj <strong>50%-a<\/strong> ker\u00fcl felsz\u00e1m\u00edt\u00e1sra<\/li><li><strong>24 \u00f3r\u00e1n bel\u00fcli lemond\u00e1s vagy meg nem jelen\u00e9s<\/strong> eset\u00e9n a <strong>teljes d\u00edj<\/strong> felsz\u00e1m\u00edt\u00e1sra ker\u00fcl<\/li><li><strong>Egy alkalommal<\/strong> d\u00edjmentesen m\u00f3dos\u00edthat\u00f3 az id\u0151pont, ha ezt legal\u00e1bb 24 \u00f3r\u00e1val kor\u00e1bban jelzed<\/li><li>A lemond\u00e1s <strong>kiz\u00e1r\u00f3lag \u00edr\u00e1sban<\/strong> (e-mailben) \u00e9rv\u00e9nyes, \u00e9s csak akkor v\u00e1lik v\u00e9glegess\u00e9, ha visszaigazoltam<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1945\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1945\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Mi van, ha valami k\u00f6zbej\u00f6n (pl. betegs\u00e9g, gyerekek)?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1945\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1945\"><p class=\"p2\"><span style=\"font-size: 11pt;\">Term\u00e9szetesen tudom, hogy az \u00e9let kisz\u00e1m\u00edthatatlan \u2013 de a k\u00f6z\u00f6s m\u0171k\u00f6d\u00e9s biztons\u00e1ga \u00e9rdek\u00e9ben a fenti protokoll ezekben az esetekben is \u00e9rv\u00e9nyben marad. Ha id\u0151ben jelzed, mindig igyekszem rugalmas megold\u00e1st tal\u00e1lni, de 24 \u00f3r\u00e1n bel\u00fcl a rendszer automatikusan megtartottnak tekinti az alkalmat.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1946\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1946\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud83d\udfe0 Hol \u00e9rhetem el a fizet\u00e9si adatokat?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1946\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1946\"><p>A jelentkez\u00e9sed ut\u00e1n e-mailben minden inform\u00e1ci\u00f3t elk\u00fcld\u00f6k \u2013 banksz\u00e1mlasz\u00e1m, fizet\u00e9si hat\u00e1rid\u0151, r\u00e9szletfizet\u00e9s eset\u00e9n az \u00fctemez\u00e9s is benne lesz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gyakran ism\u00e9telt k\u00e9rd\u00e9sek Gyorsel\u00e9r\u00e9s 1. \u00c1ltal\u00e1nos szeml\u00e9let, r\u00f3lam 2. Mentorprogram vagy egy alkalom \u2013 miben m\u00e1s? 3. Aromater\u00e1pia \u00e9s fitoter\u00e1pia-term\u00e9szetes eszk\u00f6z\u00f6k 4. Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s-\u00e9trend, kieg\u00e9sz\u00edt\u0151k 5. N\u0151i ciklus \u00e9s hormon\u00e1lis egyens\u00faly 6. Bab\u00e1ra k\u00e9sz\u00fcl\u00e9s, v\u00e1rand\u00f3ss\u00e1g, gyermek\u00e1gy 7. Any\u00e1k \u00e9s gyermekeik term\u00e9szetes t\u00e1mogat\u00e1s 8. Perimenopauza \u00e9s menopauza-term\u00e9szetes t\u00e1mogat\u00e1s 9. J\u00f3ga \u00e9s szomatikus mozg\u00e1s 10. Life coaching- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1932","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/comments?post=1932"}],"version-history":[{"count":33,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/1932\/revisions"}],"predecessor-version":[{"id":6105,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/1932\/revisions\/6105"}],"wp:attachment":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/media?parent=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}