{"id":5296,"date":"2025-10-21T15:19:16","date_gmt":"2025-10-21T13:19:16","guid":{"rendered":"https:\/\/drszakonyiorsolya.hu\/?page_id=5296"},"modified":"2025-11-02T15:24:11","modified_gmt":"2025-11-02T14:24:11","slug":"womens-yoga-therapy","status":"publish","type":"page","link":"https:\/\/drszakonyiorsolya.hu\/en\/noi-jogaterapia\/","title":{"rendered":"Yoga therapy, for me, isn\u2019t about working out \u2014 it\u2019s a form of self-care."},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5296\" class=\"elementor elementor-5296\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e166845 e-flex e-con-boxed e-con e-parent\" data-id=\"e166845\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bee2841 e-con-full e-flex e-con e-child\" data-id=\"bee2841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4039258 e-con-full e-flex e-con e-child\" data-id=\"4039258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a92e86 elementor-widget elementor-widget-heading\" data-id=\"3a92e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga therapy, for me, isn\u2019t about working out \u2014 it\u2019s a form of self-care.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b79c8 elementor-widget elementor-widget-text-editor\" data-id=\"b9b79c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>You don\u2019t need to be flexible. You just need to be present.<\/em><\/p><h5>\u00a0<\/h5><h3><strong>The female body \u2013 the space of wisdom<\/strong><\/h3><p>Yoga was originally designed for young men in ancient India\u2014physically, energetically, and spiritually. These boys began their practice early, often in structured ashram settings, under strict guidance. The asanas were tailored to their anatomy: narrower hips, different hormonal rhythms, and a more linear, goal-oriented nature.<\/p><p>But women move differently.\nWe give birth. We change. We evolve\u2014physically, hormonally, emotionally. It\u2019s not just that our bodies are different; our entire inner rhythm follows another pulse.<\/p><p>That\u2019s why women\u2019s yoga is not just a gentler version of classical yoga.\nIt\u2019s a whole different approach. One rooted in self-awareness, softness, and deep inner listening. It\u2019s not about performing\u2014it\u2019s about remembering who you are, right here, right now.<\/p><p><strong>The essence of feminine energy is flow.\nChange. The ability to renew.<\/strong><\/p><p>Our bodies hold silent strength, flexibility, endurance. The way we carry life, love, and sorrow. The female body is not just about appearance\u2014it is a sacred space. A miracle. And that miracle is you.<\/p><p class=\"translation-block\">Women\u2019s yoga doesn\u2019t ask you to become anything. It invites you to unfold what\u2019s already there.\nTo remember what you were never taught:<\/p><ul><li>that softness is strength,<\/li><li>that flexibility is not weakness\u2014it\u2019s vitality,<\/li><li>that aging doesn\u2019t begin with wrinkles, but when we stop moving with the rhythm of life.<\/li><\/ul><p>\u00a0<\/p><p>That\u2019s why we work so much with the hips.\nNot only because they are often the most closed areas of the female body, but because they carry the weight of our past. Family stories. Unspoken grief. Buried memories.<\/p><p>I\u2019ve seen women break down in tears during a hip-opening pose\u2014not from weakness, but because something finally let go. Something ancient and true.<\/p><p class=\"translation-block\">Women\u2019s yoga creates space for this.\nIt doesn\u2019t rush. It doesn\u2019t judge. It simply holds\u2014like a womb. Like a good womb: warm, steady, nourishing.\nA place to be held. To be rocked. To be released.<\/p><h5>\u00a0<\/h5><h3><strong>A human teacher \u2013 on a human journey<\/strong><\/h3><p>I\u2019m not perfect.\nThere are days when it\u2019s hard to unroll the mat.\nDays when what felt easy yesterday just isn\u2019t possible today.\nAnd that\u2019s okay.\n\nBecause yoga isn\u2019t about flexibility.\nIt\u2019s not about perfection.\nIt\u2019s about meeting yourself again and again\u2014especially when it\u2019s hard.\nIt\u2019s about showing up. On the mat. For yourself.<\/p><p>That\u2019s why I believe our practice should never feel like punishment or performance.<\/p><ul><li>Not a sweaty bootcamp workout<\/li><li>But a gentle, grounding journey inward.<\/li><\/ul><p>\u00a0<\/p><p>You won\u2019t sweat off five pounds in an hour\u2014\nBut you might begin to rewire your nervous system.\nTo listen to your body again.\nTo understand what it needs\u2014and why.<\/p><h5>\u00a0<\/h5><h3><strong>Yoga therapy \u2013 body, soul, cycle<\/strong><\/h3><p>Yoga therapy is a fully personalized journey<\/p><ul><li>tailored to your unique constitution (prakriti),<\/li><li>your current imbalances (vikruti),<\/li><li>your hormonal, digestive, and nervous system state, your life circumstances, your cycle,<\/li><li>and the emotional terrain you\u2019re moving through.<\/li><\/ul><p>\u00a0<\/p><p class=\"translation-block\">Supporting hormonal balance through yoga can be especially helpful during perimenopause, cycle irregularities, or stress-related disruptions.<\/p><p>This is not a \u201cbit of this, bit of that\u201d approach.\nIt\u2019s not a template or routine pulled off a shelf.\nIt\u2019s a thoughtfully designed, guided process\u2014\nbecause I truly believe that real healing happens\nonly when we meet ourselves with presence, pattern, and purpose.<\/p><h5>\u00a0<\/h5><h3><strong>How is women\u2019s yoga different with me?<\/strong><\/h3><ul><li>It\u2019s not about flexibility.<\/li><li>There\u2019s no need to \u201cget it right.\u201d<\/li><li>We build from the inside out.<\/li><li>Every practice honors your cycle, your rhythm, your emotional landscape.<\/li><li>And it gently brings you back home\u2014to your body, as it is, right now.<\/li><\/ul><h5>\u00a0<\/h5><h3><strong>Yoga styles I incorporate in my work<\/strong><\/h3><p><strong>Women's yoga<\/strong><\/p><ul><li>gentle movements, cycle-aware sequences<\/li><li>pelvic floor support, hormonal balance<\/li><li>breath, body awareness, and deep inner connection<\/li><\/ul><p>\u00a0<\/p><p><strong>Yoga therapy (with an Ayurvedic approach)<\/strong><\/p><ul><li>personalized assessment, therapeutic practices tailored to your goals and stage of life<\/li><li>movement aligned with your constitution and seasonal needs<\/li><li>gentle Ayurvedic rituals and nourishing lifestyle recommendations<\/li><\/ul><p>\u00a0<\/p><p><em>Individual yoga therapy supports you in returning to your own natural rhythm\u2014honoring how a woman\u2019s body shifts through the phases of her cycle.\nThe goal: to come home to yourself\u2014physically and emotionally.<\/em><\/p><p><strong>Yin yoga<\/strong><\/p><ul><li>slow, supported postures held for 2\u20135 minutes<\/li><li>gentle activation of fascia, joints, and meridian pathways<\/li><li>release, inward focus, emotional unblocking<\/li><\/ul><p>\u00a0<\/p><p><strong>Prenatal yoga<\/strong><\/p><ul><li>physical preparation for birth<\/li><li>breathwork, relaxation, and bonding with your baby<\/li><li>embracing the changes in your body and gently attuning to motherhood<\/li><\/ul><p><em>Recommended from week 13\u201314 of pregnancy.<\/em><\/p><p><strong>Yoga Nidra<\/strong><\/p><ul><li>guided deep relaxation<\/li><li>stress relief, nervous system recovery, and hormonal balance<\/li><li>connecting with your inner resolve (sankalpa)<\/li><\/ul><p>\u00a0<\/p><p><strong>What to expect when you practice with me<\/strong><\/p><ul><li>I\u2019ll hold space for you \u2013 not control you<\/li><li>I listen to you \u2013 not just your movements<\/li><li>We build your practice step by step, together<\/li><li>You don\u2019t need to \u201cdo it right\u201d \u2013 just be present<\/li><\/ul><p>\u00a0<\/p><p><strong>This quiz is for you if\u2026<\/strong><\/p><ul><li>you feel stuck in your head and want to come back to your body<\/li><li>you\u2019re tired, overwhelmed, and need a safe space to land<\/li><li>you\u2019re navigating cycle imbalances or hormonal shifts<\/li><li>you\u2019re pregnant, postpartum, or simply in a season of transition<\/li><li>you\u2019re a woman longing to reconnect with your feminine rhythm<\/li><\/ul><blockquote><p><em>\u201cYou are not falling short\u2014if all you do is show up. Because real practice isn\u2019t about perfection. It\u2019s about truth.\u201d<\/em><\/p><\/blockquote><p>Would you like to experience how this can support you?<\/p><p><a style=\"text-decoration: none; color: #c94b35; font-weight: bold;\" href=\"\/en\/services\/\">Learn more about what I offer<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0924b14 e-con-full e-flex e-con e-child\" data-id=\"0924b14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65be9d7 e-con-full e-flex e-con e-child\" data-id=\"65be9d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146f1ba elementor-widget elementor-widget-heading\" data-id=\"146f1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Access<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875d89e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"875d89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/aromatherapy-gemmotherapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aromatherapy &amp; Gemmotherapy \u2013 Natural Balance, Gently Refined<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/herbal-medicine\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herbal Medicine<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/ajurveda\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayurveda \u2013 A Rhythmic Return to Wholeness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/tcm-kinai-medicina\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Traditional Chinese Medicine (TCM)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/functional-nutrition\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Functional Nutrition Counseling<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/holistic-health-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Holistic Health Coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/life-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Life coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/naturopathy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Naturopathy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/motherhood-journey-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The motherhood journey \u2013 held with presence<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u0151i j\u00f3gater\u00e1pia \u201eNem kell hajl\u00e9konynak lenned. El\u00e9g, ha jelen vagy.\u201d \u00a0 A n\u0151i test \u2013 a b\u00f6lcsess\u00e9g tere A j\u00f3ga eredetileg Indi\u00e1ban f\u00e9rfiak sz\u00e1m\u00e1ra kialak\u00edtott spiritu\u00e1lis \u00e9s fizikai rendszerk\u00e9nt j\u00f6tt l\u00e9tre. A fiatal fi\u00fak gyakran m\u00e1r gyermekkorukt\u00f3l kezdve, mestereik ir\u00e1ny\u00edt\u00e1sa alatt, szigor\u00fa \u00e1srami k\u00f6rnyezetben gyakoroltak. Az \u00e1szan\u00e1k \u2013 vagyis testhelyzetek \u2013 hagyom\u00e1nyosan az \u0151 fizikai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-5296","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/comments?post=5296"}],"version-history":[{"count":13,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/5296\/revisions"}],"predecessor-version":[{"id":6775,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/5296\/revisions\/6775"}],"wp:attachment":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/media?parent=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}