{"id":5298,"date":"2025-10-21T15:19:33","date_gmt":"2025-10-21T13:19:33","guid":{"rendered":"https:\/\/drszakonyiorsolya.hu\/?page_id=5298"},"modified":"2025-11-02T15:24:12","modified_gmt":"2025-11-02T14:24:12","slug":"naturopathy","status":"publish","type":"page","link":"https:\/\/drszakonyiorsolya.hu\/en\/termeszetgyogyaszat\/","title":{"rendered":"Naturopathy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5298\" class=\"elementor elementor-5298\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e166845 e-flex e-con-boxed e-con e-parent\" data-id=\"e166845\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bee2841 e-con-full e-flex e-con e-child\" data-id=\"bee2841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4039258 e-con-full e-flex e-con e-child\" data-id=\"4039258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a92e86 elementor-widget elementor-widget-heading\" data-id=\"3a92e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturopathy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b79c8 elementor-widget elementor-widget-text-editor\" data-id=\"b9b79c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cNature is present in everything. The key to healing is often not outside, but within. Listen closely, and you\u2019ll understand what it\u2019s trying to tell you.\u201d\n\u2013 Hildegard von Bingen<\/em><\/p><blockquote><p><em>\u2013 Hildegard von Bingen<\/em><\/p><\/blockquote><p>There was a time when healing didn\u2019t come in sterile packages, but in the form of herbs, decoctions, prayers, rituals, scents, sounds, and touch.\nWhen a healer didn\u2019t just see the illness of the body, but listened to the soul\u2019s whispers too.\nNaturopathy carries this ancestral wisdom forward \u2013 rooted in a holistic worldview and in the deep bond between human beings and the natural world.<\/p><p>In the European tradition, naturopathy has centuries-old roots. Wise women, herbalists, monastic healers, and folk doctors passed their knowledge down through generations \u2013 a body of wisdom shaped by close observation, seasonal rhythms, and lived connection with the land.<\/p><p>Herbs weren\u2019t just sources of active compounds \u2013 they were living allies. Each plant had a spirit, a purpose, an energetic signature.\nHealers knew when to harvest them, how to prepare them, and what blessings to speak as they worked.<\/p><blockquote><p><em>The human being is like the world they inhabit.\u201d<\/em><br \/>\u2013 Hildegard von Bingen<\/p><\/blockquote><h5>\u00a0<\/h5><h3><strong>Hildegard von Bingen \u2013 The Mystical Pioneer of Natural Medicine<\/strong><\/h3><p>A 12th-century Benedictine abbess, physician, composer, and visionary, Hildegard von Bingen remains one of the most inspiring figures in European natural healing.\nHer work wove together body, mind, and spirit into an integrated understanding of health and vitality.<\/p><p>In her manuscripts \u2013 Physica and Causae et Curae \u2013 she described not only the medicinal properties of plants, but also their energetic and emotional effects.\nHildegard believed that illness often arose from a kind of \u201cdiscord\u201d within the soul \u2013 and that healing meant returning to one\u2019s original harmony.<\/p><p>Her insights were far ahead of her time.\nShe mapped the therapeutic qualities of plants, stones, foods, and music long before conventional medicine existed.<\/p><h5>\u00a0<\/h5><h3><strong>The Philosophy of Naturopathy<\/strong><\/h3><p>Naturopathy\u2014whether it\u2019s herbal medicine, lifestyle guidance, reflexology, or microbiome support\u2014always sees the whole person. Not just an organ, not just a symptom, but the individual: your story, your rhythm, your imbalances.<\/p><p>Prevention is a core principle. The goal is not to suppress illness, but to understand and gently reverse the imbalances\u2014often before they fully manifest in the body.<\/p><p>In ancient China, healers were paid as long as the family remained healthy. If someone became ill, the practitioner no longer received compensation\u2014because their role was to prevent disease, not just treat it.<\/p><p>At its heart, naturopathy is not only a body of knowledge\u2014it is a practice of trust. Trust in the body\u2019s innate ability to heal, and in the subtle wisdom of nature itself. That\u2019s why its tools are varied, adaptable, and always personalized.<\/p><h5>\u00a0<\/h5><h3><strong>Health Coaching &amp; Naturopathy \u2013 Two Languages, One Heart<\/strong><\/h3><p>While naturopathy has its roots in the German-speaking world and health coaching emerged from Anglo-American traditions, the core philosophy of both approaches is strikingly aligned.\n\nBoth believe that:<\/p><ul><li>we are not made of disconnected parts\u2014but a whole being,<\/li><li>there is no one-size-fits-all solution\u2014only personal pathways,<\/li><li>healing is a journey\u2014not a quick fix,<\/li><li>and the body is not an enemy to be silenced, but a partner always communicating.<\/li><\/ul><p>Naturopathy often uses tangible tools\u2014herbs, therapies, touch\u2014while health coaching focuses more on inner shifts: motivation, mindset, emotional patterns, and sustainable change. Yet both approaches ultimately guide us back to balance through self-awareness and empowered responsibility.<\/p><p>That\u2019s why I weave these two together in my work. Because I believe modern women need both: emotional support, lifestyle clarity, and natural tools to reconnect with their inner wisdom\u2014just as our ancestors once did, only in different words.<\/p><p>Would you like to experience how this can support you?<\/p><p><a style=\"text-decoration: none; color: #c94b35; font-weight: bold;\" href=\"\/en\/services\/\">Learn more about what I offer<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0924b14 e-con-full e-flex e-con e-child\" data-id=\"0924b14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65be9d7 e-con-full e-flex e-con e-child\" data-id=\"65be9d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146f1ba elementor-widget elementor-widget-heading\" data-id=\"146f1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Access<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875d89e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"875d89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/aromatherapy-gemmotherapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aromatherapy &amp; Gemmotherapy \u2013 Natural Balance, Gently Refined<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/herbal-medicine\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herbal Medicine<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/ajurveda\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayurveda \u2013 A Rhythmic Return to Wholeness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/tcm-kinai-medicina\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Traditional Chinese Medicine (TCM)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/functional-nutrition\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Functional Nutrition Counseling<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/holistic-health-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Holistic Health Coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/life-coaching\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Life coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/womens-yoga-therapy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga therapy, for me, isn\u2019t about working out \u2014 it\u2019s a form of self-care.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/motherhood-journey-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The motherhood journey \u2013 held with presence<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Term\u00e9szetgy\u00f3gy\u00e1szat \u201eA term\u00e9szet mindenben ott van: a gy\u00f3gyul\u00e1s kulcsa gyakran nem k\u00edv\u00fcl, hanem bel\u00fcl rejlik. Figyelj, \u00e9s meg\u00e9rted, mit s\u00fag.\u201d \u2013 Hildegard von Bingen Volt id\u0151, amikor az orvosl\u00e1s nem steril eszk\u00f6z\u00f6kkel, hanem f\u00fcvekkel, f\u0151zetekkel, im\u00e1val, ritu\u00e1l\u00e9val, illatokkal, hangokkal \u00e9s \u00e9rint\u00e9ssel gy\u00f3gy\u00edtott. Amikor a gy\u00f3gy\u00edt\u00f3 nem csak a test betegs\u00e9geit l\u00e1tta \u2013 hanem a l\u00e9lek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-5298","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/5298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/comments?post=5298"}],"version-history":[{"count":16,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/5298\/revisions"}],"predecessor-version":[{"id":6778,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/5298\/revisions\/6778"}],"wp:attachment":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/media?parent=5298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}