{"id":919,"date":"2025-05-25T21:32:17","date_gmt":"2025-05-25T19:32:17","guid":{"rendered":"https:\/\/drszakonyiorsolya.hu\/?page_id=919"},"modified":"2025-10-31T23:19:24","modified_gmt":"2025-10-31T22:19:24","slug":"ayurvedic-therapy","status":"publish","type":"page","link":"https:\/\/drszakonyiorsolya.hu\/en\/ajurvedikus-terapia\/","title":{"rendered":"Ayurvedic therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"919\" class=\"elementor elementor-919\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06644b4 e-flex e-con-boxed e-con e-parent\" data-id=\"06644b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b16af2 e-con-full e-flex e-con e-child\" data-id=\"0b16af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dae4dd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7dae4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayurvedic 6-Week Therapeutic Guidance \u2014 Cultivating Balance from Within<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e578bd2 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"e578bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fcde9 elementor-widget elementor-widget-text-editor\" data-id=\"d5fcde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em><span style=\"color: #aba695;\">\u201cThe aim of Ayurveda is not to control the body, but to understand it and bring it into harmony with nature.\u201d<\/span><br \/><\/em><\/strong><em>\u2014\u00a0Dr. David Frawley<\/em><\/p><p>\u00a0<\/p><p><strong><em><span style=\"color: #aba695;\">\u201cWhen the doshas, agni, and tissues are in balance, elimination is proper, the senses, mind, and self are in harmony \u2014 then we can say one is truly healthy.\u201d<\/span><br \/><\/em><\/strong><em>\u2014\u00a0Charaka Samhita<\/em><\/p><p>\u00a0<\/p><p class=\"translation-block\">This program is designed for those who are ready to deepen their understanding of their own physical and emotional patterns through the lens of Ayurveda \u2014 and to begin weaving this timeless wisdom into their modern lives.<\/p><p class=\"translation-block\">We move step by step, attuning to your unique rhythm, life circumstances, and constitutional needs.<\/p><p class=\"translation-block\">This is a fully traditional Ayurvedic process \u2014 it does not involve functional nutrition lab work, Western diagnostics, or supplement protocols.<\/p><p><strong>The goal is not control, but connection.\nNot outer directives, but inner knowing.<\/strong><\/p><h5>\u00a0<\/h5><h4><span style=\"color: #993300;\"><strong>What will happen in these 6 weeks?<\/strong><\/span><\/h4><p><strong>Weekly sessions (online or in person)<\/strong><br \/>Each session is approx. 60\u201375 minutes<\/p><p><strong>Throughout our time together, you will:<\/strong><\/p><p>Receive personalized nutrition and lifestyle recommendations<br \/>Learn how to integrate Ayurvedic wisdom into your daily routine<br \/>Be guided and supported with ongoing adjustments based on your feedback<br \/>Build a deeper connection to your body\u2019s signals and how to respond to them<\/p><h5>\u00a0<\/h5><h4><span style=\"color: #993300;\"><strong>Program Structure (example)<\/strong><\/span><\/h4><p><strong>1.Foundations \u2013 Constitution &amp; Current State Assessment<\/strong><br \/>Determining your Prakriti and Vikriti<br \/>Agni, ama, digestion, cycle and daily rhythm<br \/>Setting intentions and outlining a gentle weekly roadmap<\/p><p>\u00a0<\/p><p><strong>2.Dinacharya \u2013 Establishing Your Daily Rituals<\/strong><br \/>Morning routines: abhyanga, dry brushing, nasya<br \/>Sleep hygiene, relaxation, and breathwork<\/p><p>\u00a0<\/p><p><strong>3.Nutrition &amp; Digestive Balance<\/strong><br \/>Rhythms of eating, cooking practices, spices<br \/>Strengthening agni, interpreting appetite and digestive cues<\/p><p>\u00a0<\/p><p><strong>4.Menstrual &amp; Hormonal Support<\/strong><em>(or a personalized focus area)<\/em><br \/>Phases of the cycle, supportive foods, rest, adapted movement<br \/>Nourishment before, during, and after menstruation<\/p><p>\u00a0<\/p><p><strong>5.Stress Resilience &amp; Nervous System Stability<\/strong><br \/>Pranayama, adaptogenic herbs<br \/>Relaxation techniques, essential oils, improving sleep quality<\/p><p>\u00a0<\/p><p><strong>6.Integration \u2013 Redesigning Your Rhythm for Sustainability<\/strong><br \/>Staying aligned with your own cycles<br \/>Personal mantras, practices, and a closing reflection<\/p><h5>\u00a0<\/h5><h4><span style=\"color: #993300;\"><strong>What\u2019s included<\/strong><\/span><\/h4><ul><li>6 \u00d7 60\u201375 minute 1:1 sessions (online or in person)<br \/>\u2022 Weekly written or audio recaps<br \/>\u2022 Personalized lifestyle and nutrition suggestions<br \/>\u2022 Ayurvedic ritual and habit guides<br \/>\u2022 A curated list of herbs, spices, and essential oils (optional)<br \/>\u2022 Recipe ideas, tea blends, and rituals if desired<br \/>\u2022 Ongoing email support throughout the 6 weeks<\/li><\/ul><p>\u00a0<\/p><p>Fee:\u00a0<strong>120.000 HUF or 2 x 62.500 HUF<\/strong><\/p><p>\u2192\u00a0<em>Payment can be made in two installments<\/em><\/p><h5>\u00a0<\/h5><h5><strong>Installment details<\/strong><\/h5><p>The first payment is due before the program begins<\/p><p>The second payment is due before the second session<\/p><p>Written recommendations will be delivered after the second payment has been received<\/p><p>\u00a0<\/p><p><em>Thank you for your trust\u2014this work is rooted in mutual respect and safe, collaborative partnership.<\/em><\/p><p>Ready to take the first step? <span style=\"color: #c94b35;\"><a style=\"color: #c94b35;\" href=\"\/en\/contact\/\"><strong>Contact<\/strong><\/a><\/span><\/p><p data-start=\"438\" data-end=\"917\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c1jurv\u00e9dikus 6 hetes ter\u00e1pi\u00e1s k\u00eds\u00e9r\u00e9s \u2013 Egyens\u00falyba hangolva \u201eAz \u00e1jurv\u00e9da c\u00e9lja nem az, hogy kontroll\u00e1ljuk a testet, hanem hogy meg\u00e9rts\u00fck \u00e9s \u00f6sszhangba hozzuk a term\u00e9szettel.\u201d\u2014\u00a0Dr. David Frawley \u00a0 \u201eAmikor a dos\u00e1k, az agni \u00e9s a sz\u00f6vetek egyens\u00falyban vannak, a kiv\u00e1laszt\u00e1s megfelel\u0151, az \u00e9rz\u00e9kek, az elme \u00e9s az \u00f6nval\u00f3 kiegyens\u00falyozott \u2013 akkor mondhatjuk, hogy eg\u00e9szs\u00e9ges vagy.\u201d\u2014\u00a0Charaka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"\u00c1jurv\u00e9dikus ter\u00e1pia \u2013 6 hetes egy\u00e9ni k\u00eds\u00e9r\u00e9s | Dr. Szakonyi Orsolya","_seopress_titles_desc":"6 hetes \u00e1jurv\u00e9dikus ter\u00e1pia szem\u00e9lyre szabott \u00e9letm\u00f3d- \u00e9s \u00e9trendi javaslatokkal. Testi-lelki harm\u00f3nia, egyens\u00faly \u00e9s tudatoss\u00e1g Dr. Szakonyi Orsoly\u00e1val.","_seopress_robots_index":"","footnotes":""},"class_list":["post-919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":9,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/919\/revisions"}],"predecessor-version":[{"id":6205,"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/pages\/919\/revisions\/6205"}],"wp:attachment":[{"href":"https:\/\/drszakonyiorsolya.hu\/en\/wp-json\/wp\/v2\/media?parent=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}