Essentia Flow is a safe, supportive space where you can come home to yourself — through self-care, remembrance, and presence.
As a CTAA-accredited health coach, nutrition advisor, and women’s yoga teacher, I offer professional guidance through a holistic lens — always attuned to your unique rhythm.
My work is grounded in the harmonious fusion of ancient Eastern wisdom and modern Western functional medicine.
Take the first step – book an appointment or download my free resource.
A sacred space for women, where body and soul find balance.
“Essentia Flow was born from my desire to create a space where Eastern wisdom and modern science walk hand in hand — always in service of your unique story.”
At the center of my work is you — your body, your soul, your rhythm. Because true healing begins when we are fully seen and deeply heard.
I gently guide you back to balance — naturally, and at your own pace.
I support women on their path to physical and emotional wellbeing, using personalized tools and a deeply attuned approach.
In my work, I weave together the gentle art of functional nutrition and lifestyle medicine with the ancient wisdom of aromatherapy, women’s yoga, Ayurveda, and Eastern healing traditions.
Mert a gyógyulás nem pusztán a tünetek megszűnése –hanem belső áthangolódás. Visszatérés önmagadhoz. Ahhoz, aki mindig is ott volt benned.
Do any of these feel familiar? Explore how I work — and discover the kind of support that truly meets you, right where you are.
I gently guide you back to balance — naturally, and at your own pace.
I support women on their path to physical and emotional wellbeing, using personalized tools and a deeply attuned approach.
In my work, I weave together the gentle art of functional nutrition and lifestyle medicine with the ancient wisdom of aromatherapy, women’s yoga, Ayurveda, and Eastern healing traditions.
Mert a gyógyulás nem pusztán a tünetek megszűnése –hanem belső áthangolódás. Visszatérés önmagadhoz. Ahhoz, aki mindig is ott volt benned.
Do any of these feel familiar? Explore how I work — and discover the kind of support that truly meets you, right where you are.
There is no one-size-fits-all path to healing. That’s why my approach blends functional nutrition, cyclical living, and time-honored healing practices —woven together in a system that honors your unique rhythm.
With gentle precision, I tune into the subtle dialogue between your body, your emotions, and your nervous system.
The support I offer is not only effective — but also sustainable, grounded, and truly yours.
A core element of my work — helping you understand your body, emotions, and mind as one. Together we create gentle, sustainable change through lifestyle shifts rooted in deep awareness.
I don’t give you a diet — I offer a key to understanding your body. This healing approach looks beyond symptoms, supporting digestion, hormones, and blood sugar — in a way that’s tailored to your rhythm.
Movement, breath, and awareness attuned to your cycle and nervous system. Not for performance, but for balance — gently guiding you back to your body’s natural rhythm.
A personalized system that supports balance in body and mind. Rooted in your unique constitution, it aligns lifestyle, nutrition, and seasonal rhythms to support digestion, hormones, and your nervous system.
A time-tested system that focuses on restoring balance, not treating disease. Through the wisdom of the Five Elements, seasonal nutrition, and energy flow, it supports your hormonal, digestive, and cyclical wellbeing.
When nature becomes an ally, not the enemy. This whole-person approach honors the connection between body and soul — rooted in centuries-old wisdom and the rhythm of natural healing.
The wisdom of herbs — attuned to body, mind, and rhythm. Phytotherapy offers gentle, targeted support for hormonal, digestive, and nervous system balance — guided by both energetics and your individual state.
Finely tuned natural balance — guided by scent and cellular memory. Essential oils and plant bud extracts support hormonal harmony, emotional calm, and nervous system ease — blending ancient wisdom with modern care.
Becoming a mother is not a single moment — it’s a path. From conscious conception to parenting, I offer long-term, body–mind–heart support, in tune with your own rhythm.
A space to find your voice again. Instead of giving answers, it helps you hear your own — reconnecting you with your rhythm, clarity, and deeper patterns of self-understanding.
There is no one-size-fits-all path to healing. That’s why my approach blends functional nutrition, cyclical living, and time-honored healing practices —woven together in a system that honors your unique rhythm.
With gentle precision, I tune into the subtle dialogue between your body, your emotions, and your nervous system.
The support I offer is not only effective — but also sustainable, grounded, and truly yours.
A core element of my work — helping you understand your body, emotions, and mind as one. Together we create gentle, sustainable change through lifestyle shifts rooted in deep awareness.
I don’t give you a diet — I offer a key to understanding your body. This healing approach looks beyond symptoms, supporting digestion, hormones, and blood sugar — in a way that’s tailored to your rhythm.
Movement, breath, and awareness attuned to your cycle and nervous system. Not for performance, but for balance — gently guiding you back to your body’s natural rhythm.
A personalized system that supports balance in body and mind. Rooted in your unique constitution, it aligns lifestyle, nutrition, and seasonal rhythms to support digestion, hormones, and your nervous system.
A time-tested system that focuses on restoring balance, not treating disease. Through the wisdom of the Five Elements, seasonal nutrition, and energy flow, it supports your hormonal, digestive, and cyclical wellbeing.
When nature becomes an ally, not the enemy. This whole-person approach honors the connection between body and soul — rooted in centuries-old wisdom and the rhythm of natural healing.
The wisdom of herbs — attuned to body, mind, and rhythm. Phytotherapy offers gentle, targeted support for hormonal, digestive, and nervous system balance — guided by both energetics and your individual state.
Finely tuned natural balance — guided by scent and cellular memory. Essential oils and plant bud extracts support hormonal harmony, emotional calm, and nervous system ease — blending ancient wisdom with modern care.
Becoming a mother is not a single moment — it’s a path. From conscious conception to parenting, I offer long-term, body–mind–heart support, in tune with your own rhythm.
A space to find your voice again. Instead of giving answers, it helps you hear your own — reconnecting you with your rhythm, clarity, and deeper patterns of self-understanding.
I pay close attention to your whole being — not just your symptoms, but what lives beneath them: your story, your rhythm, your inner patterns.
I support you with a holistic and integrative approach, drawing from aromatherapy, Ayurveda, functional nutrition, plant-based strategies, women’s yoga therapy, and coaching — all tailored to your unique needs, gently and mindfully.
I am a bridge between East and West — combining modern functional insights, ancient healing traditions, and my own lived experience to guide you back to your true self.
I’m a certified holistic health practitioner and a member of the MCTAA (Complementary Therapists Accredited Association). I work across multiple fields — from holistic health coaching and functional nutrition to women’s and Ayurvedic yoga therapy, doula care, and life coaching. I offer all of this with authenticity, empathy, and deep attunement — always honoring your unique rhythm.
Every collaboration unfolds as a unique story. I’m deeply grateful to all — women and men alike — who have trusted me and shared how our holistic work together has brought transformation into their lives. Here are a few reflections from their journeys so far.
In the Essentia Flow Knowledge Hub, you’ll find articles that help you deepen your understanding of your body’s signals, the links between hormones, autoimmunity, and stress, and the role of conscious living, nourishment, movement, and natural therapies in true healing.
The content is organized by topic, so you can easily find what resonates — whether you’re exploring women’s health, gut balance, lifestyle shifts, or emotional wellbeing. Each article reflects a holistic perspective and an empathetic presence — just like in my work.
Articles on tuning into the female hormonal system — from cycle awareness to PMS, perimenopause, PCOS, and other hormonal transitions, all through a natural lens.
Insights into the root causes behind Hashimoto’s, insulin resistance, inflammation, and other immune-related symptoms — with a root-cause, whole-body approach.
Resources on fertility support, conscious conception, pregnancy care, and postpartum healing — nurturing body, hormones, and soul through every phase.
Articles on gut health, digestion, and blood sugar regulation — exploring the holistic roots of bloating, reflux, sensitivities, insulin resistance, and PCOS.
Understanding stress, sleep issues, burnout, and nervous system exhaustion — for those times when “just resting” isn’t enough anymore.
Holistic guides, recipes, and practical tools to joyfully realign your eating with your body’s rhythm and your female cycle.
Exploring cyclical and energetic healing — through the lens of the seasons, doshas, constitutions, and the timeless rhythms of nature.
Gentle movement, yoga, and yoga therapy tailored to the female cycle and life transitions — with practical guidance and inspiration.
Articles to support emotional clarity and self-connection — understanding stress, anxiety, emotional patterns, and the cyclical waves of the soul.
Free tools to support women’s health and self-discovery
These downloadable companions are gently attuned resources—created to support your path toward deeper self-awareness, hormonal harmony, and mindful wellbeing.
Whether you’re navigating lifestyle changes, tracking your cycle, shaping your daily rhythm, or seeking emotional clarity, these tools offer real support—with care, softness, and intention.
What’s inside?– Dosha Quiz · Ayurvedic self-awareness from the basics– Health Mentor Journal · 21-day guide for reflection & cycle awareness– Cycle Tracking Template– Mini e-book on bladder sensitivity & internal inflammation (IC)– Thyroid-friendly recipe collection– Essentia Latte Recipe Booklet · 5 nourishing drinks for hormone balance– … and many more gentle tools to support your inner healing.
Discover your own Ayurvedic body type! It helps you understand the natural rhythm of your body and mind – and how you can support yourself in harmony with it.
Healing Drinks for Everyday Life – Plant-Based 5 easy-to-make, nourishing, and delicious drink recipes that support hormonal balance and daily replenishment.
Self-Discovery & Lifestyle Journal for Women – 21 Days Mindful presence, cycle tracking, and body–mind journaling. A tool to bring you closer to yourself – with pen and paper.
Online courses, e-books, and holistic wellness bundles.
Learn with me—at your own pace.
My online courses, downloadable guides, and natural self-care programs are on their way.
Coming soon – we’re working on it so you can access them as soon as possible!
Every story begins with a single choice. Join the inspiring world of Essentia Women’s Space – a nurturing circle where feminine wisdom, experience, and support connect us in a timeless rhythm.
From time to time, I’ll send you gentle gifts, inspiring writings, events, and online opportunities — all devoted to hormonal balance, self-awareness, and conscious well-being.
Csatlakozz az Essentia Női Tér közösségéhez – inspiráló tartalmak, ajándékok és tudásanyagok a női hormonális egyensúly és önismeret támogatásához.
Join the Essentia Women’s Space community – a source of inspiration, heartfelt gifts, and soulful guidance to support feminine hormonal balance and self-awareness.
„Ha nem gondoskodunk minden kisbabáról gyengédséggel és rengeteg szeretettel, akkor hogyan is tudnának igazán szeretni és bízni?” – Robin Lim
A várandósság és a gyermekágy időszaka egy nő életének egyik legérzékenyebb, legformálóbb szakasza. Hosszú időn át természetes volt, hogy ilyenkor nem voltunk egyedül. Ott voltak az asszonykörök, a női jelenlét, a tapasztalatot átadó idősebb nők. Ma azonban sokszor csak az információk túltengése, a magány és az elbizonytalanodás marad.
I’ve walked both sides of this journey.
My first birth happened far from home, within a foreign healthcare system, at a time when I was young and unprepared. I didn’t yet know how to trust my body, how to consciously prepare, or how to claim my own space. The experience left a deep imprint—physical pain, emotional distance, and a shaky start to motherhood that made me question my body’s wisdom for years.
But my second birth was different. This time, I arrived prepared—through breathwork, yoga, visualization, and body awareness. It was a slow, conscious, and deeply honoring experience. I held my daughter in my arms from the very first moment, and we stayed connected through every breath. That sacred beginning shaped my motherhood in ways words can hardly capture.
These two contrasting births—one marked by absence, the other by presence—taught me what truly matters.We are not meant to do this alone.
Hogy legyen mellettünk valaki, aki ért, aki tart, aki emlékeztet: benned van az erő.
🤍 This is why I now walk beside other women—with heart and presence.
I believe that every woman deserves to feel supported, prepared, and truly heard during pregnancy, birth, and the early postpartum period. Not as a medical professional, but as a woman, a mother, and a guide—offering calm presence, lived experience, and compassionate understanding through a doula-informed lens.
Each journey is unique. That’s why I offer personalized support—whether during pregnancy or in the postpartum months, in person or online.
We work together with natural tools like therapeutic yoga, essential oils, gentle lifestyle guidance, and hormone-balancing strategies—always attuned to your rhythms, your needs, and your personal story. Because no two mothers—and no two births—are ever the same.
“The postpartum period holds countless challenges. As a new mother, you’re asked to heal your body, steady your heart, sharpen your mind, manage your time, and somehow bridge the life you knew with the one unfolding now. It’s a monumental task. And yet—generation after generation—women have found their way through it.
Ha szeretnéd, hogy veled legyen valaki ezen az úton, aki nem irányít, csak finoman kísér – szeretettel várlak.
🌿 Aromatherapy & Gemmotherapy – The Wisdom and Scent of Nature
Scents—like plants—have long accompanied us on the journey of healing. They gently caress not only the body, but the soul as well, helping us return to our natural rhythm and inner truth.
Even in ancient Egypt, the profound power of essential oils was recognized. Archaeologists have discovered clay jars in the pyramids that still carry the scent of oils, thousands of years later. These oils weren’t used only for embalming—they played a vital role in purification rituals for the body, mind, and spirit. Sacred spaces were filled with fragrance, and anointing oils were used in ceremonies and healing practices. The Egyptians knew: scent is a bridge between the seen and the unseen.
Az aromaterápia számomra nem pusztán „illatolás”.
A megfelelő minőségű és célra kiválasztott illóolaj – megfelelő hordozóban, érzékenyen adagolva – finoman és mélyen képes támogatni. Akár egy rég elfeledett emlékhez segít hozzáférni, akár a test hormonális vagy idegrendszeri egyensúlyát segít újrahangolni.
🌿 Where Scent Meets Plant
Aromatherapy and herbal medicine (phytotherapy) aren’t in competition—they walk hand in hand. A well-formulated essential oil blend and a thoughtfully selected herbal extract can work synergistically to restore balance.
Sokszor használok rügyterápiás (gemmoterápiás) kivonatokat is – finom, mégis intenzív formái ezek a növényi támogatásnak.
De nem hiszek a receptekben. Hiszek a szinergiában – abban, hogy a növények és az illatok egy-egy személyhez kapcsolódva válnak igazi gyógymóddá.
💧 Carrier Oils – The Wise Companions of Scent
A bázisolaj nem csupán vivőanyag – önálló terápiás hatással is bír.
Egyes olajok (pl. szezám, édesmandula, makadámia) megnyugtatnak, táplálnak, mások (pl. mogyoró, szőlőmag) mélyebbre viszik az illóolajokat, stimulálnak, könnyebben felszívódnak.
Just as with essential oils, I select carrier oils consciously—based on the person’s current state, desired outcome, and energetic needs.
🌍 A Shared Language—East and West
Legyen szó a nyugati integrál fitoterápiáról, a rügyterápiáról, az antropozófus orvoslás finomhangolt rendszeréről, vagy a keleti ájurvéda és hagyományos kínai orvoslás több ezer éves bölcsességéről – mind ugyanazt vallják:
hogy az ember test–lélek–szellem egysége, és a gyógyító növények nemcsak hatóanyagokat, hanem üzeneteket, energetikai mintázatokat is hordoznak.
This holistic perspective weaves through all aspects of my work—where essential oils, herbal extracts, bud remedies, and deep listening come together to gently guide women back to equilibrium.
💫 Personalized Support – One Body, One Story, One Balance
A hormonal shift, cycle irregularity, or perimenopausal challenge can never be separated from the whole woman. And so, support must also be multidimensional.
A táplálkozás finomhangolása éppúgy része lehet a folyamatnak, mint az illóolajok tudatos használata, a célzott fitoterápia vagy a rügyterápia alkalmazása.
Mindez kiegészülhet stresszkezeléssel, életmódbeli tanácsadással – és finoman átszövi az ájurvéda és a kínai medicina bölcsessége.
Because no two bodies are the same—and no two journeys toward balance ever look alike.