Ayurvedic Foundational Consultation

Ayurveda is more than a healing system—it’s a timeless way of living in alignment with nature, our inner rhythms, and deeper intuition. This personalized consultation helps you understand your current state of health from a holistic perspective, uncover the root causes of imbalance, and receive tailored, practical guidance rooted in ancient wisdom and adapted to your everyday life.

 
Timeless Wisdom of Ayurveda

 

“The purpose of Ayurveda is to preserve the health of the healthy, and to treat the illness of the sick.”
— Caraka Samhitā, Sūtrasthāna 30.26

 
When to reach out
  • you wish to understand your unique mind-body constitution (Prakriti)
  • you struggle with recurring symptoms like bloating, fatigue, skin issues, or menstrual discomfort
  • you’re interested in gentle seasonal or hormonal cleansing
  • you’re curious about what types of food, daily rhythms, and habits best support your vitality
  • you’re ready to go beyond symptom management and explore underlying imbalances
  • you want to integrate Ayurvedic practices into modern life in a grounded, accessible way
 
Who is this for?
  • This consultation is ideal for those who:
  • are seeking a deeper understanding of themselves through the lens of Ayurveda
  • are curious about how their dosha type and cyclical patterns influence their physical and emotional health
  • would like actionable recommendations to adjust their diet, lifestyle, and daily routine in alignment with nature’s rhythms
  • are open to looking at the root causes of imbalance, not just the surface-level symptoms
  • are not looking for a quick fix, but for deeper clarity, whether they’re dealing with a specific issue or simply feel the call to reconnect

 

Ayurveda isn’t a trendy wellness method—it’s a way of seeing and living that works best when it resonates on a soul level. If it speaks to you, I would be honored to walk alongside you.

 
What’s included in the consultation?
  • review of your completed Ayurvedic constitution and health questionnaires
  • a 60–90 minute online or in-person consultation
  • assessment of your Prakriti (constitution) and Vikriti (current imbalances)
  • exploration of key imbalance patterns (physical, mental, emotional)
  • tailored guidance on nutrition, daily rhythm (Dinacharya), and seasonal alignment (Ritucharya)
  • optional recommendations for herbs, spices, lifestyle practices, breathwork, yoga postures, meditations, mudras, and essential oils
 
Written Summary

Within 1–2 days after the consultation, you’ll receive a personalized written summary (1–2 pages), including:

  • your core constitutional traits and current imbalances
  • personalized dietary and lifestyle recommendations
  • suggested herbs, spices, or wellness tools if relevant
  • a clear, step-by-step structure to help you begin implementing changes right away

 

This is not a generic handout, but a practical and structured synthesis of everything we discussed—created just for you.

Fee: 28.000 HUF

 

Your consultation fee includes:

  • the review of your completed questionnaires prior to the session
  • your personalized online or in-person consultation
  • your tailored written summary to help guide your next steps toward balance

 

Please note:  This consultation does not replace medical care or diagnosis. It is designed to complement and support your healing journey with natural, holistic guidance. My role is not to treat or diagnose, but to help you better understand your body and how to support its innate intelligence.

If you feel it’s time to come home to your natural rhythm and reclaim your inner balance, I warmly welcome you. Contact

 

“Until we live in harmony with nature and our own unique constitution, we cannot expect to be truly healthy.”
— David Frawley

 

en_GBEnglish (UK)

Terhesség és gyermekágy – szelíd kísérés nőként, anyaként

„Ha nem gondoskodunk minden kisbabáról gyengédséggel és rengeteg szeretettel, akkor hogyan is tudnának igazán szeretni és bízni?” – Robin Lim

A várandósság és a gyermekágy időszaka egy nő életének egyik legérzékenyebb, legformálóbb szakasza. Hosszú időn át természetes volt, hogy ilyenkor nem voltunk egyedül. Ott voltak az asszonykörök, a női jelenlét, a tapasztalatot átadó idősebb nők. Ma azonban sokszor csak az információk túltengése, a magány és az elbizonytalanodás marad.

I’ve walked both sides of this journey.

My first birth happened far from home, within a foreign healthcare system, at a time when I was young and unprepared. I didn’t yet know how to trust my body, how to consciously prepare, or how to claim my own space. The experience left a deep imprint—physical pain, emotional distance, and a shaky start to motherhood that made me question my body’s wisdom for years.

But my second birth was different. This time, I arrived prepared—through breathwork, yoga, visualization, and body awareness. It was a slow, conscious, and deeply honoring experience. I held my daughter in my arms from the very first moment, and we stayed connected through every breath. That sacred beginning shaped my motherhood in ways words can hardly capture.

These two contrasting births—one marked by absence, the other by presence—taught me what truly matters.We are not meant to do this alone.

Hogy legyen mellettünk valaki, aki ért, aki tart, aki emlékeztet: benned van az erő.

🤍 This is why I now walk beside other women—with heart and presence.

I believe that every woman deserves to feel supported, prepared, and truly heard during pregnancy, birth, and the early postpartum period. Not as a medical professional, but as a woman, a mother, and a guide—offering calm presence, lived experience, and compassionate understanding through a doula-informed lens.

Each journey is unique. That’s why I offer personalized support—whether during pregnancy or in the postpartum months, in person or online.

We work together with natural tools like therapeutic yoga, essential oils, gentle lifestyle guidance, and hormone-balancing strategies—always attuned to your rhythms, your needs, and your personal story. Because no two mothers—and no two births—are ever the same.

“The postpartum period holds countless challenges. As a new mother, you’re asked to heal your body, steady your heart, sharpen your mind, manage your time, and somehow bridge the life you knew with the one unfolding now. It’s a monumental task. And yet—generation after generation—women have found their way through it.

Ha szeretnéd, hogy veled legyen valaki ezen az úton, aki nem irányít, csak finoman kísér – szeretettel várlak.

Aromatherapy & Gemmotherapy – Natural Balance, Gently Refined

🌿 Aromatherapy & Gemmotherapy – The Wisdom and Scent of Nature

Scents—like plants—have long accompanied us on the journey of healing. They gently caress not only the body, but the soul as well, helping us return to our natural rhythm and inner truth.

Even in ancient Egypt, the profound power of essential oils was recognized. Archaeologists have discovered clay jars in the pyramids that still carry the scent of oils, thousands of years later. These oils weren’t used only for embalming—they played a vital role in purification rituals for the body, mind, and spirit. Sacred spaces were filled with fragrance, and anointing oils were used in ceremonies and healing practices. The Egyptians knew: scent is a bridge between the seen and the unseen.

Az aromaterápia számomra nem pusztán „illatolás”.

A megfelelő minőségű és célra kiválasztott illóolaj – megfelelő hordozóban, érzékenyen adagolva – finoman és mélyen képes támogatni. Akár egy rég elfeledett emlékhez segít hozzáférni, akár a test hormonális vagy idegrendszeri egyensúlyát segít újrahangolni.

🌿 Where Scent Meets Plant

Aromatherapy and herbal medicine (phytotherapy) aren’t in competition—they walk hand in hand. A well-formulated essential oil blend and a thoughtfully selected herbal extract can work synergistically to restore balance.

Sokszor használok rügyterápiás (gemmoterápiás) kivonatokat is – finom, mégis intenzív formái ezek a növényi támogatásnak.

De nem hiszek a receptekben. Hiszek a szinergiában – abban, hogy a növények és az illatok egy-egy személyhez kapcsolódva válnak igazi gyógymóddá.

💧 Carrier Oils – The Wise Companions of Scent

A bázisolaj nem csupán vivőanyag – önálló terápiás hatással is bír.

Egyes olajok (pl. szezám, édesmandula, makadámia) megnyugtatnak, táplálnak, mások (pl. mogyoró, szőlőmag) mélyebbre viszik az illóolajokat, stimulálnak, könnyebben felszívódnak.

Just as with essential oils, I select carrier oils consciously—based on the person’s current state, desired outcome, and energetic needs.

🌍 A Shared Language—East and West

Legyen szó a nyugati integrál fitoterápiáról, a rügyterápiáról, az antropozófus orvoslás finomhangolt rendszeréről, vagy a keleti ájurvéda és hagyományos kínai orvoslás több ezer éves bölcsességéről – mind ugyanazt vallják:

hogy az ember test–lélek–szellem egysége, és a gyógyító növények nemcsak hatóanyagokat, hanem üzeneteket, energetikai mintázatokat is hordoznak.

This holistic perspective weaves through all aspects of my work—where essential oils, herbal extracts, bud remedies, and deep listening come together to gently guide women back to equilibrium.

💫 Personalized Support – One Body, One Story, One Balance

A hormonal shift, cycle irregularity, or perimenopausal challenge can never be separated from the whole woman. And so, support must also be multidimensional.

A táplálkozás finomhangolása éppúgy része lehet a folyamatnak, mint az illóolajok tudatos használata, a célzott fitoterápia vagy a rügyterápia alkalmazása.

Mindez kiegészülhet stresszkezeléssel, életmódbeli tanácsadással – és finoman átszövi az ájurvéda és a kínai medicina bölcsessége.

Because no two bodies are the same—and no two journeys toward balance ever look alike.