Soft Power | Essential Flow

Women’s Coaching for Inner Transformation – by a Woman, for Women

This is not your typical coaching journey.

There are no rigid goal charts, no bullet-pointed strategy maps, and no quick-fix solutions.

 

“The soul of a woman is not ill – it is hungry. Hungry for deep listening, for presence, for her true story to be told.”

– Clarissa Pinkola Estés

 

This is a slower, deeper, more attuned path.

A space where I walk beside you as a woman – through your questions, your stuck places, your quiet transformation.

You don’t have to “function well,” have all the answers, or be perfect. You only need to bring yourself – exactly as you are.

I will listen, reflect, and hold space with you, until the shape of your longing begins to take form.

 
When might this be right for you?

When...

  • You’ve been trying to conceive for a long time and feel emotionally worn out.
  • You’re redefining yourself as a woman – as a mother, after separation, or in perimenopause.
  • Or perhaps there’s a quiet voice within you whispering: “Something wants to shift – I just don’t know how yet.”
 
 
What is this process really about?

This is a refined journey of self-discovery. It’s not just talk – it’s embodied presence. We connect, we feel, and we make space for real change.

We listen to the body, invite the senses, and honor your natural rhythm.

Sometimes through breathwork, sometimes a simple aromatic ritual or movement.

This is Essential Flow – your inner unfolding. A reconnection with the woman you already are. And a gentle becoming of the woman you long to be.

 
 
Who is this space for?

Women who…

  • Feel stuck but can’t quite name why.
  • Struggle to hear their inner voice in moments of decision.
  • Feel overwhelmed, anxious, emotionally flat or fluctuating.
  • Are navigating identity shifts in relationships, motherhood, or vocation.
  • Want to come home to their body, their cycle, their life – and to themselves.

 

This is not traditional coaching. Not therapy. Not advice-giving.

It’s an intuitive, woman-centered space – where you’re met with presence, reflection, and subtle aromatherapy support.

 

Traditional Coaching vs. Soft Power Coaching

Traditional Coaching

Soft Power Coaching

Rational goal setting

Body–mind–soul connection

Strategic action steps

Gentle, rhythm-based unfolding

Measurable outcomes

Intuitive flow & deep listening

Structured questioning

Symbolic insight, somatic awareness

Mental focus

Emotions, scents, cycles, embodiment

 
Topics women bring:
  • Relationship transitions and reorienting
  • Fertility challenges – “when nothing else has worked”
  • Feminine embodiment, cycle awareness, sexuality, menopause
  • Processing birth experiences, redefining motherhood
  • Identity beyond roles – “Who am I, really?”
  • Self-worth, inner critic, people-pleasing patterns
  • Family dynamics, inherited narratives, ancestral healing
  • Reconnecting with desires – “What do I truly want?”
 
What tools might show up?
  • Gentle somatic practices
  • Breathwork, guided visualization, deep relaxation
  • Aromatherapeutic attunement
  • Cycle or life-phase alignment
  • Intuitive presence and personalized support
  • Not protocols – but deep presence
 
Coaching Packages
 
1️. Starter Package – 3 sessions

For those just beginning, or moving through a specific challenge.

 

“True transformation begins when we stop fighting ourselves.”

Cheryl Richardson

 

Includes:

  • 1 × 90-minute grounding session
  • 2 × 60-minute deepening sessions
  • Written reflection after each session
  • Aromatherapeutic suggestions & ritual tips

 

Fee: 69.000 HUF or 2 x 35.000 HUF

Ready to take the first step? Contact

 
 
2️. Deep Dive Journey – 6 sessions

For sustained support and meaningful inner change.

 

“Our deepest fear is not that we are inadequate. It is that we are powerful beyond measure.”

Marianne Williamson

 

Includes:

  • 6 × 60–75 minute sessions (in person or online)
  • Email access between sessions
  • Aromatherapy, ritual, and movement-based support
  • Personalized resources & reflections
  • After session 3: a small surprise ritual gift 

 

Fee: 120.000 HUF or 2 x 62.000 HUF

Ready to take the first step? Contact

 
Továbblépő csomag (csak folytatóknak)

For those wishing to continue regular sessions

6 additional sessions

Fee: 100.000 HUF or 2 x 52.000 HUF

Available only to those who have completed the deep dive program

 
How is this different from therapy?
  • We don’t just analyze – we reconnect to the body, feelings, and rhythm
  • The focus isn’t on what’s wrong – but what’s trying to emerge within you
  • Each session is prepared with care – I don’t just show up, I show up for you
  • We work with aromatherapy, subtle movement, and cycle-awareness
  • This is not advice or diagnosis – but a guided inner journey, in a woman-held space

 

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hu_HUMagyar en_GBEnglish (UK)

Terhesség és gyermekágy – szelíd kísérés nőként, anyaként

„Ha nem gondoskodunk minden kisbabáról gyengédséggel és rengeteg szeretettel, akkor hogyan is tudnának igazán szeretni és bízni?” – Robin Lim

A várandósság és a gyermekágy időszaka egy nő életének egyik legérzékenyebb, legformálóbb szakasza. Hosszú időn át természetes volt, hogy ilyenkor nem voltunk egyedül. Ott voltak az asszonykörök, a női jelenlét, a tapasztalatot átadó idősebb nők. Ma azonban sokszor csak az információk túltengése, a magány és az elbizonytalanodás marad.

I’ve walked both sides of this journey.

My first birth happened far from home, within a foreign healthcare system, at a time when I was young and unprepared. I didn’t yet know how to trust my body, how to consciously prepare, or how to claim my own space. The experience left a deep imprint—physical pain, emotional distance, and a shaky start to motherhood that made me question my body’s wisdom for years.

But my second birth was different. This time, I arrived prepared—through breathwork, yoga, visualization, and body awareness. It was a slow, conscious, and deeply honoring experience. I held my daughter in my arms from the very first moment, and we stayed connected through every breath. That sacred beginning shaped my motherhood in ways words can hardly capture.

These two contrasting births—one marked by absence, the other by presence—taught me what truly matters.We are not meant to do this alone.

Hogy legyen mellettünk valaki, aki ért, aki tart, aki emlékeztet: benned van az erő.

🤍 This is why I now walk beside other women—with heart and presence.

I believe that every woman deserves to feel supported, prepared, and truly heard during pregnancy, birth, and the early postpartum period. Not as a medical professional, but as a woman, a mother, and a guide—offering calm presence, lived experience, and compassionate understanding through a doula-informed lens.

Each journey is unique. That’s why I offer personalized support—whether during pregnancy or in the postpartum months, in person or online.

We work together with natural tools like therapeutic yoga, essential oils, gentle lifestyle guidance, and hormone-balancing strategies—always attuned to your rhythms, your needs, and your personal story. Because no two mothers—and no two births—are ever the same.

“The postpartum period holds countless challenges. As a new mother, you’re asked to heal your body, steady your heart, sharpen your mind, manage your time, and somehow bridge the life you knew with the one unfolding now. It’s a monumental task. And yet—generation after generation—women have found their way through it.

Ha szeretnéd, hogy veled legyen valaki ezen az úton, aki nem irányít, csak finoman kísér – szeretettel várlak.

Aromatherapy & Gemmotherapy – Natural Balance, Gently Refined

🌿 Aromatherapy & Gemmotherapy – The Wisdom and Scent of Nature

Scents—like plants—have long accompanied us on the journey of healing. They gently caress not only the body, but the soul as well, helping us return to our natural rhythm and inner truth.

Even in ancient Egypt, the profound power of essential oils was recognized. Archaeologists have discovered clay jars in the pyramids that still carry the scent of oils, thousands of years later. These oils weren’t used only for embalming—they played a vital role in purification rituals for the body, mind, and spirit. Sacred spaces were filled with fragrance, and anointing oils were used in ceremonies and healing practices. The Egyptians knew: scent is a bridge between the seen and the unseen.

Az aromaterápia számomra nem pusztán „illatolás”.

A megfelelő minőségű és célra kiválasztott illóolaj – megfelelő hordozóban, érzékenyen adagolva – finoman és mélyen képes támogatni. Akár egy rég elfeledett emlékhez segít hozzáférni, akár a test hormonális vagy idegrendszeri egyensúlyát segít újrahangolni.

🌿 Where Scent Meets Plant

Aromatherapy and herbal medicine (phytotherapy) aren’t in competition—they walk hand in hand. A well-formulated essential oil blend and a thoughtfully selected herbal extract can work synergistically to restore balance.

Sokszor használok rügyterápiás (gemmoterápiás) kivonatokat is – finom, mégis intenzív formái ezek a növényi támogatásnak.

De nem hiszek a receptekben. Hiszek a szinergiában – abban, hogy a növények és az illatok egy-egy személyhez kapcsolódva válnak igazi gyógymóddá.

💧 Carrier Oils – The Wise Companions of Scent

A bázisolaj nem csupán vivőanyag – önálló terápiás hatással is bír.

Egyes olajok (pl. szezám, édesmandula, makadámia) megnyugtatnak, táplálnak, mások (pl. mogyoró, szőlőmag) mélyebbre viszik az illóolajokat, stimulálnak, könnyebben felszívódnak.

Just as with essential oils, I select carrier oils consciously—based on the person’s current state, desired outcome, and energetic needs.

🌍 A Shared Language—East and West

Legyen szó a nyugati integrál fitoterápiáról, a rügyterápiáról, az antropozófus orvoslás finomhangolt rendszeréről, vagy a keleti ájurvéda és hagyományos kínai orvoslás több ezer éves bölcsességéről – mind ugyanazt vallják:

hogy az ember test–lélek–szellem egysége, és a gyógyító növények nemcsak hatóanyagokat, hanem üzeneteket, energetikai mintázatokat is hordoznak.

This holistic perspective weaves through all aspects of my work—where essential oils, herbal extracts, bud remedies, and deep listening come together to gently guide women back to equilibrium.

💫 Personalized Support – One Body, One Story, One Balance

A hormonal shift, cycle irregularity, or perimenopausal challenge can never be separated from the whole woman. And so, support must also be multidimensional.

A táplálkozás finomhangolása éppúgy része lehet a folyamatnak, mint az illóolajok tudatos használata, a célzott fitoterápia vagy a rügyterápia alkalmazása.

Mindez kiegészülhet stresszkezeléssel, életmódbeli tanácsadással – és finoman átszövi az ájurvéda és a kínai medicina bölcsessége.

Because no two bodies are the same—and no two journeys toward balance ever look alike.