The early years of parenting are filled with love—but they can also be overwhelming, disorienting, and full of silent questions. During this intense time, mothers are often left without space for themselves, even as their bodies, hormones, nervous systems, and relationships are transforming in profound ways. The MamaFlow program is here to help you gently return to balance—back to your rhythm, your body, your instincts.
The early years of parenting are filled with love—but they can also be overwhelming, disorienting, and full of silent questions. During this intense time, mothers are often left without space for themselves, even as their bodies, hormones, nervous systems, and relationships are transforming in profound ways. The MamaFlow program is here to help you gently return to balance—back to your rhythm, your body, your instincts. This is a deeply personal, integrative journey. I meet you where you are, with no one-size-fits-all solutions—just care, clarity, and tailored support. Together, we explore what you need most: hormonal nourishment, emotional stability, connection with your child, functional routines, and safe, effective tools that work in real life—like therapeutic aromatherapy, gentle movement, and sacred time just for you.
Mother-focused support:
• Hormonal balance during and after breastfeeding
• Nutrition for lactation, weaning, and sustainable energy
• Recovery tools for exhaustion, poor sleep, and stress
• Safe aromatherapy & herbal remedies—even while nursing
• Gentle movement, women’s yoga, and creating space for you
• Redefining yourself as a mother—navigating shifting identities
• Holding space for relationship dynamics and role transitions
Child-focused support:
• Natural approaches to sleep, feeding, immunity & daycare adjustment
• Support for picky eaters and nutrient-dense, simple meals
• Baby massage, essential oil tips, and gentle care during illness
Family-focused support:
• Shared rituals: scent ceremonies, yoga & playful bonding
• Nervous system regulation for the whole family
• Connection practices that create rhythm, safety & balance
Program structure:
• 1 × 90-minute initial consultation (assessment + goal-setting)
• 4 × 60-minute follow-up sessions (online or in person)
• Continuous support via email throughout the program
• Weekly inspiration & resources (recipes, oil blends, kid-friendly tips)
This package offers focused weekly support over a 6–8 week period. During this time, we will:
• Gently guide your hormonal and emotional recalibration
• Build more stability into your daily rhythm
• Lay the groundwork for long-term wellbeing—inside and out
If, for any reason, we can’t complete the sessions within the planned 8 weeks, a one-time 2-week extension is available upon request.
Fee: 90.000 HUF or 2 x 47.500 HUF
Payment details – for installment plans:
• The first payment is due at the time of booking.
• The second payment is due before the second consultation.
Please note: Personalized handouts, recipes, and essential oil formulas will be shared only after the second payment is received. This ensures transparency and mutual respect throughout our work together.
„Ha nem gondoskodunk minden kisbabáról gyengédséggel és rengeteg szeretettel, akkor hogyan is tudnának igazán szeretni és bízni?” – Robin Lim
A várandósság és a gyermekágy időszaka egy nő életének egyik legérzékenyebb, legformálóbb szakasza. Hosszú időn át természetes volt, hogy ilyenkor nem voltunk egyedül. Ott voltak az asszonykörök, a női jelenlét, a tapasztalatot átadó idősebb nők. Ma azonban sokszor csak az információk túltengése, a magány és az elbizonytalanodás marad.
I’ve walked both sides of this journey.
My first birth happened far from home, within a foreign healthcare system, at a time when I was young and unprepared. I didn’t yet know how to trust my body, how to consciously prepare, or how to claim my own space. The experience left a deep imprint—physical pain, emotional distance, and a shaky start to motherhood that made me question my body’s wisdom for years.
But my second birth was different. This time, I arrived prepared—through breathwork, yoga, visualization, and body awareness. It was a slow, conscious, and deeply honoring experience. I held my daughter in my arms from the very first moment, and we stayed connected through every breath. That sacred beginning shaped my motherhood in ways words can hardly capture.
These two contrasting births—one marked by absence, the other by presence—taught me what truly matters.We are not meant to do this alone.
Hogy legyen mellettünk valaki, aki ért, aki tart, aki emlékeztet: benned van az erő.
🤍 This is why I now walk beside other women—with heart and presence.
I believe that every woman deserves to feel supported, prepared, and truly heard during pregnancy, birth, and the early postpartum period. Not as a medical professional, but as a woman, a mother, and a guide—offering calm presence, lived experience, and compassionate understanding through a doula-informed lens.
Each journey is unique. That’s why I offer personalized support—whether during pregnancy or in the postpartum months, in person or online.
We work together with natural tools like therapeutic yoga, essential oils, gentle lifestyle guidance, and hormone-balancing strategies—always attuned to your rhythms, your needs, and your personal story. Because no two mothers—and no two births—are ever the same.
“The postpartum period holds countless challenges. As a new mother, you’re asked to heal your body, steady your heart, sharpen your mind, manage your time, and somehow bridge the life you knew with the one unfolding now. It’s a monumental task. And yet—generation after generation—women have found their way through it.
Ha szeretnéd, hogy veled legyen valaki ezen az úton, aki nem irányít, csak finoman kísér – szeretettel várlak.
🌿 Aromatherapy & Gemmotherapy – The Wisdom and Scent of Nature
Scents—like plants—have long accompanied us on the journey of healing. They gently caress not only the body, but the soul as well, helping us return to our natural rhythm and inner truth.
Even in ancient Egypt, the profound power of essential oils was recognized. Archaeologists have discovered clay jars in the pyramids that still carry the scent of oils, thousands of years later. These oils weren’t used only for embalming—they played a vital role in purification rituals for the body, mind, and spirit. Sacred spaces were filled with fragrance, and anointing oils were used in ceremonies and healing practices. The Egyptians knew: scent is a bridge between the seen and the unseen.
Az aromaterápia számomra nem pusztán „illatolás”.
A megfelelő minőségű és célra kiválasztott illóolaj – megfelelő hordozóban, érzékenyen adagolva – finoman és mélyen képes támogatni. Akár egy rég elfeledett emlékhez segít hozzáférni, akár a test hormonális vagy idegrendszeri egyensúlyát segít újrahangolni.
🌿 Where Scent Meets Plant
Aromatherapy and herbal medicine (phytotherapy) aren’t in competition—they walk hand in hand. A well-formulated essential oil blend and a thoughtfully selected herbal extract can work synergistically to restore balance.
Sokszor használok rügyterápiás (gemmoterápiás) kivonatokat is – finom, mégis intenzív formái ezek a növényi támogatásnak.
De nem hiszek a receptekben. Hiszek a szinergiában – abban, hogy a növények és az illatok egy-egy személyhez kapcsolódva válnak igazi gyógymóddá.
💧 Carrier Oils – The Wise Companions of Scent
A bázisolaj nem csupán vivőanyag – önálló terápiás hatással is bír.
Egyes olajok (pl. szezám, édesmandula, makadámia) megnyugtatnak, táplálnak, mások (pl. mogyoró, szőlőmag) mélyebbre viszik az illóolajokat, stimulálnak, könnyebben felszívódnak.
Just as with essential oils, I select carrier oils consciously—based on the person’s current state, desired outcome, and energetic needs.
🌍 A Shared Language—East and West
Legyen szó a nyugati integrál fitoterápiáról, a rügyterápiáról, az antropozófus orvoslás finomhangolt rendszeréről, vagy a keleti ájurvéda és hagyományos kínai orvoslás több ezer éves bölcsességéről – mind ugyanazt vallják:
hogy az ember test–lélek–szellem egysége, és a gyógyító növények nemcsak hatóanyagokat, hanem üzeneteket, energetikai mintázatokat is hordoznak.
This holistic perspective weaves through all aspects of my work—where essential oils, herbal extracts, bud remedies, and deep listening come together to gently guide women back to equilibrium.
💫 Personalized Support – One Body, One Story, One Balance
A hormonal shift, cycle irregularity, or perimenopausal challenge can never be separated from the whole woman. And so, support must also be multidimensional.
A táplálkozás finomhangolása éppúgy része lehet a folyamatnak, mint az illóolajok tudatos használata, a célzott fitoterápia vagy a rügyterápia alkalmazása.
Mindez kiegészülhet stresszkezeléssel, életmódbeli tanácsadással – és finoman átszövi az ájurvéda és a kínai medicina bölcsessége.
Because no two bodies are the same—and no two journeys toward balance ever look alike.
English (UK) 
Magyar